Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What if the exhaustion, resentment, or disconnection you’ve been feeling isn’t because you’re doing too much—but because you’ve been doing everything except taking care of yourself?

We’ve been conditioned to believe that self-care is indulgent, even selfish. Especially as women, we’re praised for how much we give, how much we juggle, how much we handle without asking for help. But the truth is, you can’t pour from an empty cup. And running on fumes isn’t sustainable—it’s a fast track to burnout, bitterness, and disconnection from yourself.

Real self-care is about honoring your worth, protecting your peace, and learning to take up space in your own life again. It means setting boundaries and saying no without guilt. It means asking for what you need instead of hoping someone figures it out. And it means doing something purely for the joy of it—not because it’s productive or benefits anyone else, but simply because you matter. That joy? That rest? That five-minute walk outside or dance party in the kitchen? That’s you choosing yourself on purpose. And that’s powerful.

Here’s the beautiful part: when you begin to show up for yourself, you’re not just changing your own life—you’re modeling self-worth for the people around you. Your kids, your partner, your friends. They watch you, and they learn. When you value your time and energy, you teach them to do the same. Self-care becomes a quiet revolution—one that starts with you, but doesn’t end there.

So if you’ve been waiting for permission to take care of yourself, consider this IT. Because when you thrive, everything around you starts to thrive too.

Your Dare for the Week ❤️

I want to challenge you to stop waiting for the “right time” or permission to take care of yourself. Set a boundary. Ask for what you need. Do something that fills your cup—without apology.

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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.