What is the key to the elusive idea of more energy? The way we live today sure seems to eat up the energy that we work so hard to keep! In this episode, we break down a few ways you can fill your energy tank. Let's do this!

Have you heard about the 21st century epidemic (some would say) of Adrenal Fatigue? Is it a real thing? Since it looks like many other things – hypothyroidism, metabolic syndrome, chronic fatigue, etc., what's really going on from an adrenal aspect? (Don't worry, if you don't know what AF is, we'll brief you on it first!) Join me!

Do you find yourself feeling stressed out? What really IS stress? We'll talk about that in today's episode, and I'll lay out a different way to think about stress that may help you the next time you're feeling like your candle is burned at both ends. Let's go!

The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com

Today’s Show: How Big Is Your Genetic Bucket?

What’s a “genetic bucket” you ask? Good question.

It’s simply a visual I came up with that may help empower you when it comes to your health and fitness. If you’ve ever felt like you are destined to the diseases of your parents, or family – or if you’ve ever felt that your weight or health are not ideal because you were just born with “those genetics” – well, you may have more control than you think.

And it begins with mindset.

In this episode I use the “genetic bucket” as a visual to help you realize that through choices and lifestyle, you have the ability to take charge of your health and fitness.

So glad you’re here – click play and let’s dive right in!

* * *

Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-)

I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of love, because I really enjoy staying connected to you.

And if you’re new and find yourself asking who is this girl?, just pop over to www.MichelleFit.com/about - can’t wait to “meet” you!

If you’re still reading this – you’ve passed. We’re connected. You’re my kind o’ peep, LOL!

Chat with you on the inside,

Chelle

The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com

Today’s Show: Intermittent Fasting – the How & Why and the Do’s and Don’ts

Intermittent Fasting. It’s all the rage.

But should everyone be doing it? If you want to experiment with it – what should you consider first?

In this episode we’ll have a balanced discussion on the whole “intermittent fasting” thing . . . and you’ll leave being able to make the best choice for you.

So glad you’re here – click play and let’s dive right in!

* * *

Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-)

I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of love, because I really enjoy staying connected to you.

And if you’re new and find yourself asking who is this girl?, just pop over to www.MichelleFit.com/about - can’t wait to “meet” you!

If you’re still reading this – you’ve passed. We’re connected. You’re my kind o’ peep, LOL!

Chat with you on the inside,

Chelle

The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com

Today’s Show: Mindset For Setting Fitness Goals

Whether it’s a new year or not, we make goals. And if you listen to THIS podcast – fitness and health are for sure on the list.

But so many times our goals end up in the goals “grave yard”, only to be resurrected at a later date. Grrrrrr.

So this episode is dedicated to the mindset you need BEFORE you set your goals - or, to re-check your goals and make sure you have a mindset that will help you actually achieve them.

We’ll discuss three specific mindsets that will help get you down the right path.

So glad you’re here -- let’s jump into the episode!

* * *

Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-)

I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of love, because I really enjoy staying connected to you.

And if you’re new and find yourself asking who is this girl?, just pop over to www.MichelleFit.com/about - can’t wait to “meet” you!

If you’re still reading this – you’ve passed. We’re connected. You’re my kind o’ peep, LOL!

Chat with you on the inside,

Chelle

The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com

Today’s Show: What To Do When You Have a Setback

It’s a fact of life – the fitlife! Let’s face it, there will be setbacks. But how do you keep the setbacks from actually setting you back?

Today we chat about three distinct ways to help you push through those more challenging times and keep your eye on the goal.

Plus I share something upcoming that’s pretty exciting . . .

This podcast is dedicated to breaking down all the confusion with nutrition, fitness and mindset and putting it into practical steps and techniques to help you live a better, fit life.

So glad you’re here -- let’s jump into the episode!

* * *

Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-)

I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of love, because I really enjoy staying connected to you.

And if you’re new and find yourself asking who is this girl?, just pop over to www.MichelleFit.com/about - can’t wait to “meet” you!

If you’re still reading this – you’ve passed. We’re connected. You’re my kind o’ peep, LOL!

Chat with you on the inside,

Chelle

The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com

Today’s Show: Fat Loss Plateau: 3 Tips to Break It

Ahhhhhh, the dreaded plateau! You know, when everything was working just great, and then, without warning, they quit working. Results cease.

Today we’ll discuss just three (yes, there are many more!) ways to bust through what seems to be a plateau.

Seems to be? Yes, we’ll first dive deep into what a plateau is and why it happens. This may very well have you embracing the plateau the next time it happens – or at least feel confident that you’ll be able to work through it without losing sight of your goal!

So glad you’re here -- let’s jump into the episode!

* * *

Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-)

I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of love, because I really enjoy staying connected to you.

And if you’re new and find yourself asking who is this girl?, just pop over to www.MichelleFit.com/about - can’t wait to “meet” you!

If you’re still reading this – you’ve passed. We’re connected. You’re my kind o’ peep, LOL!

Chat with you on the inside,

Chelle

The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com

Today’s Show: Can You “Self-Love” Your Way to a Lower Body Fat?

We’ll answer that question at the end but first, we’ll go through three practical exercises that have you beginning to cultivate more love for yourself.

Why exercises? Because oftentimes the advice is to just “be more loving”, or “be more accepting of yourself.” But how? How do we begin to do that, especially if we have a long pattern of self-hatred?

So, these three exercises actually trick you into brining up loving feelings for yourself – or feelings associated with love, like understanding, affection, tenderness, and trust.

And that can begin to turn the self-hatred ship around! (And yes, contributes to your overall health and physique!)

So glad you’re here -- let’s jump into the episode!

* * *

Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-)

I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of love, because I really enjoy staying connected to you.

And if you’re new and find yourself asking who is this girl?, just pop over to www.MichelleFit.com/about - can’t wait to “meet” you!

If you’re still reading this – you’ve passed. We’re connected. You’re my kind o’ peep, LOL!

Chat with you on the inside,

Chelle

The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com

Today’s Show: Five Cardio-Free Fat Burning Tools

We’ve heard of ways to ramp up your fat loss with HIIT cardio, but what about ways that help you burn fat without huffing and puffing?

The first tool has you saying “no thanks” to the elliptical, and the second gives you a little break (at least for a while). The third, fourth, and fifth are check-ins related to what goes in your body. You have either never thought about these as fat loss tools, or . . . it’s a perfect reminder to revisit these fat-busting habits.

So glad you’re here -- let’s jump into the episode!

* * *

Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-)

I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of love, because I really enjoy staying connected to you.

And if you’re new and find yourself asking who is this girl?, just pop over to www.MichelleFit.com/about - can’t wait to “meet” you!

If you’re still reading this – you’ve passed. We’re connected. You’re my kind o’ peep, LOL!

Chat with you on the inside,

Chelle