At a time when parents are struggling to keep up with the usual demands of parenting compounded by the pandemic, it’s easy to fall into exhaustion and burnout. In this conversation, Susan and Michele share practical suggestions for reducing overwhelm and building up reserves of energy—physically, emotionally, and spiritually. https://susanstiffelman.com/podcast-episode-beyond-burnout/

1: 65 Beyond Burnout with Michele Borba

Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) 

Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.

Kids & Family

Health & Fitness

Mental Health

In this episode, Susan talks with Julie Lythcott-Haims about the challenges of parenting, particularly as children transition into adulthood. They discuss the ways in which parents' roles evolve as their children grow, and the importance of parents modeling healthy adult behavior for their children. Julie describes the ultimate goal of parenting as raising independent and resilient adults who can thrive on their own. https://susanstiffelman.com/julie-lythcott-haims-young-adult-podcast/

3:12 Helping Kids Become Resilient Adults With Julie Lythcott-Haims

In this episode, Susan explores the challenges children face with restlessness, fidgetiness, and hyperactivity, particularly in the school environment. She emphasizes the importance of movement, play, and imagination in child development, noting that traditional classroom settings may not always accommodate natural developmental needs. Susan suggests practical strategies for parents and schools to support children, such as incorporating brief movement breaks and providing tools for fidgeting. http://pages.susanstiffelman.com/podcast-fidgety-kids

3:12 Restless and Fidgety Kids with Susan Stiffelman

In this episode, Susan talks with Dr. Gabor Maté about attachment instincts, peer orientation, and the importance of parental presence in building a strong parent-child relationship. Dr. Maté explains how children's attachment to peers can affect their behavior and relationships, emphasizing the need for parents to maintain primary attachment with their children. https://pages.susanstiffelman.com/gabor-mate-podcast-episode

3:11 Attachment Instincts with Gabor Mate, MD

In this episode, Susan talks with her friend and colleague, Robyn Posin, PhD. They discuss Robyn's book, "Go Only as Fast as Your Slowest Part Feels Safe to Go: Tales to Kindle Gentleness and Compassion for Our Exhausted Selves." They explore the importance of slowing down in today's fast-paced world, the need for rest as a sacred act, and the significance of mental and emotional well-being. Robyn shares practical tips and anecdotes to prioritize self-care and embrace a more mindful approach to life. http://pages.susanstiffelman.com/robyn-posin-podcast-episode

3:10 Rest Is A Sacred Act With Robyn Posin, PhD

In this episode, Susan talks with Dr. Dan Siegel on breaking dysfunctional patterns we've inherited from our own parents and grandparents. They discuss how early interactions with caregivers shape individuals and how tendencies and behaviors can be inherited through epigenetics. Dan also explains the concept of neuroplasticity, offering hope that parents can reshape their brains to become more integrated and resilient. http://pages.susanstiffelman.com/podcast-generational-healing

1: 65 Beyond Burnout with Michele Borba

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