This text details a holistic approach to weight loss that prioritizes hormonal stability and physiological logic over simple calorie restriction. Expert Caroline Berger de Fémynie explains how managing insulin, leptin, and cortisol through a diet rich in healthy fats and devoid of refined sugars allows the body to release stored fat without triggering survival alarms. Optimal hydration and mindful respiration are highlighted as essential tools for metabolic efficiency, detoxification, and stress reduction. Furthermore, the source advocates for Pilates on machines—such as the Reformer and Cadillac—to build deep muscle density, improve posture, and enhance skin quality. Ultimately, the methodology views lasting physical transformation as a cooperative dialogue between lifestyle habits and the body’s natural intelligence.

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