Why does anxiety keep you awake at night, even when you are exhausted?

Rita De Michele talks with Helen Dugdale, psychotherapist and brain coach, about the anxiety and insomnia cycle and why your mind feels loud the moment your head hits the pillow. You will learn simple, practical ways to calm your nervous system, reduce bedtime overthinking, and retrain racing thoughts so sleep can come more naturally.

If you are an alternative health seeker looking for real answers beyond quick fixes, this conversation covers sleep anxiety, night time stress, nervous system regulation, and tools you can start using tonight to feel calmer and sleep deeper.

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https://www.australianbraincoaching.com.au

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Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

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Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

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Website: https://www.beyonddiagnosis.app/

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Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

What if mindset is only part of the mental health puzzle?

Rita De Michele sits down with Carla Archer, an Elevated Results Coach and Frequency Integrated Leader, to explore how nutrition and frequency based wellness can support mental and emotional well being in a deeper, more sustainable way. Carla shares a grounded approach that connects brain health, neurology, and nervous system regulation with intentional daily practices, helping you build more clarity, resilience, and balance, especially during stressful seasons and life transitions. 

👉RESOURCES MENTIONED:

👉OTHER EPISODES YOU MIGHT LOVE:
Mind Body Connection Playlist: https://www.youtube.com/playlist?list=PLjPWqe65wwFN9H7kHa1iXeQ0IUIeGDcTh

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https://www.facebook.com/carla.chicoine.7
https://successwithcarlaarcher.com/home
https:/https://www.instagram.com/carla.archer1/

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

Do you feel like your body is overreacting to everything lately? 

Host Rita De Michel speaks with Magic Barclay about PNEI trauma pathways that can keep the immune system and stress response switched on, and the practical shifts that can help calm the system and support whole body healing naturally. 

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https://www.instagram.com/wholisticnaturalhealth
https://www.facebook.com/wholisticnaturalhealthaustralia
https://www.wholisticnaturalhealth.com.au/

Chronic Pain management Playlist:  https://youtube.com/playlist?list=PLjPWqe65wwFOOoMaZj79fYMCUe7uvfws5&si=txrq6pOrJCv5A5Tb

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

Feeling stuck with chronic symptoms, normal test results, and no clear plan?

Rita De Michele speaks with Functional Medicine health coach Chloe Barrett about why healing can feel so fragmented when providers do not communicate, and how an integrated care team approach can help you finally connect the dots. They talk about whole person healing for chronic invisible illness, emotional overwhelm, and complex health challenges, including how to reduce the cognitive load, support your nervous system, and make sustainable progress with small, intentional steps that actually stick. If you are in the messy middle of healing and want calmer, clearer next steps, this conversation will help you feel more supported and in control.

👉OTHER EPISODES YOU MIGHT LOVE:
Chronic Pain management Playlist: https://www.youtube.com/playlist?list=PLjPWqe65wwFOOoMaZj79fYMCUe7uvfws5

🔗CONNECT WITH OUR GUEST
https://www.chloelouisewellbeing.com/
https://www.linkedin.com/in/chloe-barrett-fmchc/
https://instagram.com/clw_chloelouisewellbeing

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

What if the shame you have carried was never yours to hold?
Rita De Michele is joined by Dr Martina Zangger, a trauma informed therapist and researcher with over 20 years of experience supporting women and children impacted by sexual assault and domestic violence. Together, they talk about trauma and childhood sexual abuse through a survivor centered, feminist, holistic lens, including how shame gets misplaced onto the victim, how survivors can begin to release it, and what healing can look like when responsibility is named clearly and compassion is restored. If you have ever felt stuck in self blame, this conversation offers language, perspective, and hope.

🔗CONNECT WITH OUR GUEST
NOT MY SHAME BOOK: GET YOUR COPY HERE: https://martinazangger.com.au/order-book

Instagram: https://www.instagram.com/martinazangger
Website: https://martinazangger.com.au/
Facebook: https://www.facebook.com/martina.zangger.35

Services mentioned in this episode:
Victim Services: see you state in Australia https://www.wa.gov.au/service/community-services/counselling-services/victim-services-victims-and-offenders

Victims Services: https://www.wa.gov.au/service/community-services/counselling-services/victim-services-victims-and-offenders

Sexual Assault Services: 1800RESPECT (AUSTRALIA)

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

Have you been doing all the right things but your nervous system still feels stuck in stress, overwhelm, or survival mode? 
Rita De Michele sits down with Kayse Gehret, founder of Microdosing for Healing, to explore how microdosing may support trauma recovery, emotional regulation, stress reduction, and real resilience building in a grounded, intentional way.

Kayse shares what she has learned from nearly 30 years in holistic healing and from supporting more than 1,400 people worldwide, including how microdosing can fit into a bigger healing path that includes nervous system safety, reframing limiting beliefs, and conscious support.

🔗CONNECT WITH OUR GUEST
https://www.microdosingforhealing.com/
https://www.linkedin.com/in/kaysegehret/
https://www.facebook.com/microdosingforhealing
https://www.instagram.com/kaysegehret/
https://www.youtube.com/@microdosingforhealing

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

What do you do when life throws you the ultimate curveball, but you still have to show up for your kids?

In this powerful episode of Beyond Diagnosis, host Rita De Michele sits down with Vanessa Maiorano, a mother who battled Hodgkin lymphoma, breast cancer, meningitis, and 17 surgeries—all while raising two young children. Despite the unimaginable challenges, Vanessa found the strength to share her journey and write children's books to help other families navigate tough times.

Vanessa’s story is one of love, resilience, and the incredible power of sharing your truth. Don’t miss her inspiring message of courage, motherhood, and the beauty of finding hope even in the darkest moments.

🔗CONNECT WITH OUR GUEST
https://www.vanessamaiorano.com/
https://www.instagram.com/vanessagalieri
https://www.facebook.com/vanessa.galieri
https://www.linkedin.com/in/vanessa-galieri-maiorano-49093027b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

Why do so many women with anxiety, depression, and trauma still feel like something deeper is being missed in their health journey?

Rita De Michele talks with Dr Jennifer Dall, Grief Informed Neurodivergence Specialist and founder of ADHD Holistically, about what happens when anxiety, depression, trauma, and ADHD all crash the party at once. Diagnosed with ADHD in her 50s, Dr Jennifer helps women swap self blame for self understanding using simple holistic tools that work with their brain, not against it. If you are an alternative health seeker looking for answers beyond another label or prescription, this conversation will help you join the dots and explore a more whole person approach.

🔗CONNECT WITH OUR GUEST
https://adhdholistically.com/
https://www.linkedin.com/in/jennifer-dall-ed-d-226857317/
https://www.facebook.com/people/ADHDHolistically/100077667853992/
https://www.instagram.com/adhd.holistically

👉OTHER EPISODES YOU MIGHT LOVE:
General Health & Wellbeing Playlist:  https://www.youtube.com/playlist?list=PLjPWqe65wwFNusb0qOdXS_7frcsSyJlrB

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

Are you struggling with the imbalances that come with midlife? 

Rita De Michele talks with Lisa van Roode about how healing through frequency can support midlife women to address root cause imbalances, restore energy, and start thriving again. Discover the power of healing through frequency and how this transformative approach can restore balance to your body and mind. If you're seeking natural ways to reclaim your energy, vitality, and health, this conversation will provide you with the tools you need to start your journey of healing today. 

🔗CONNECT WITH OUR GUEST
https://lisavanroode.com/
https://www.instagram.com/lisavanroode
https://www.facebook.com/lisavanroode

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

Are unresolved emotional stress and trauma the hidden causes of autoimmune and chronic illnesses?
Rita De Michele talks with Rachel Reimer, a Symptom Support Coach specializing in autoimmune and chronic illness, about the powerful connection between emotional stress and physical symptoms. Rachel shares insights on how unresolved emotional issues can manifest in the body, leading to long-term health challenges. They discuss the process of identifying emotional stressors, how they influence the body's function, and how addressing them can aid in healing and restoration.

🔗CONNECT WITH OUR GUEST
http://www.myraeofhope.com/

🔗Watch Next:

Mind Body connection Playlist: https://www.youtube.com/playlist?list=PLjPWqe65wwFN9H7kHa1iXeQ0IUIeGDcTh

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2