An amazing discussion with Nutritional Specialist Lauren Johnson Reynolds, where we delve into the ins and out of PCOS: what is it, how it impacts us and what we can do to help ourselves. We also explore the relationship between PCOS, weight loss and Diet Culture and how women with PCOS have been left to feel like their the failure. 

FREE 7 Day Mindset Shift: https://jen.bodybrainbelief.co.uk/7daymindsetshift

Please be aware that in today’s episode we are going to be touching on eating disorders

Today’s episode is going to help us understand the key differences between binge eating and overeating and then help us find a solution to overcome that that is personal to us, using the quiz below:

Why You Overeat

Food Freedom Foundations

Wellbeing For Wigan Women Tickets

Yvonne started SW at 16 years old, and for the next 25 years went to WW, 30 day challenges, calorie counting, numerous PT's and different coaches, until she finally found BBB.

"I felt broken, guilty, like a failure - I was scared of eating certain certain foods, and my life revolved around the scales"

Yvonne had seen her mum living this way as she grew up and wanted a different future for herself - and even just a few weeks in said "Oh, this is different..."

6 months on, she's healed her relationship with food and no longer feels guilty, and said:

"I'm proud of the work I've done and where I've got to"

I often get this question whenever I talk about IBS on social media (or when I buy some new anti-bloat pants/jeans!) so I'm answering it on todays episode!

With the ever growing popularity of weight loss injections (GLP-1 receptor agonists) I wanted to share the facts and my take on them after being asked about this on Instagram.

Today I’m joined by Georgia Foster, Therapist and Coach, and we had an amazing chat about how being a people pleaser impacts your day to day life; from setting boundaries to dieting.

And, how we can start to make some small changes if we see some of the traits in ourselves that we speak about in this episode

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Have you ever felt like life is passing you by?

Like you’re stuck in a cycle of waiting - waiting to feel more confident, to have more energy, to finally feel “ready” to start living the life you want?

In this episode, we’re diving into what it really takes to step into the best version of you - not some impossible, “perfect” version, but the version that feels strong, present, and fully engaged in life.

Tune in to discover:

✔️ Why you keep holding yourself back - and how to break free

✔️ The mindset shifts that help you take action now, not “someday”

✔️ Simple but powerful steps to start showing up for yourself in a whole new way

If you’re ready to stop sitting on the sidelines and start living fully, this episode is for you!

👉 Enjoyed this episode? Share it with someone who needs to hear this and hit subscribe so you don’t miss what’s coming next! 🎧✨

In this Q&A episode, I’m tackling a big question that so many women struggle with:

What do I do when I feel tempted to diet again, even though I know it’s not the answer?

If you’ve ever found yourself drawn back into diet culture - whether it’s because of a bad body image day, frustration with your progress, or just feeling out of control with food - this episode is for you.

I’ll walk you through why this happens, how to shift your mindset in the moment, and practical steps to break free from the cycle for good.

Listen in to learn:

✔️ Why the urge to diet can sneak back in, even when you “know better”

✔️ How to challenge those thoughts without falling into restriction

✔️ What to do instead so you can feel in control and at peace with food

Let’s make this the moment you truly step away from dieting for good!