Beyond Diets

Many people start diets with good intentions but end up overeating or bingeing after restricting.

This isn’t a failure - it's how dieting is designed to work.

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Have you ever wondered what life looks like on the other side of dieting?

This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone who's ever felt trapped in the endless cycle of diets and restriction. 

Her journey hasn’t been easy, and she shares it all - the ups, the doubts, and how she found freedom on the other side.

If you're struggling with where Laura once was - feeling like food controls you, believing weight loss will unlock happiness - this episode is for you.  

Laura's story is living proof that you can step off the dieting hamster wheel and create a life where food feels easy, your worth isn’t tied to your weight, and you feel more like you than ever before.

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Today I spoke with BBB-er, Tasha. We spoke about the 13 different diets she’d tried previously, from slimming clubs to surgery and everything in between, why they didn’t work, and what we did at BBB that was completely different.

If you’ve ever wondered “how is this different from dieting?” this episode will answer that for you!

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Today I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cycle can empower us to better understand our habits, emotions, and overall well-being.

We also explored the connection between food, body image, and our cycles - and how these elements can impact every aspect of our lives, from work to relationships.

This episode isn’t just for those with PMDD or those wanting to learn more about it, but for anyone looking to take control of their cycle and thrive!

www.thehappyhormonesclub.com 

Email: info@thehappyhormonesclub 

Free PMDD tracking guide

The mindset manual

PMDD in relationships workbook 

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In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase.

I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that you can control your food intake.

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Today I spoke to Sophia Harris, nutritionist and food relationship coach.

We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food.

If you have ADHD, this episode is an absolute must listen!

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In this episode I speak about why emotional eating causes us to overeat, the 3 states we’re in as humans that can lead to this, and many different ways to move out of these states to stop yourself from overeating.

I hope by listening to this episode you can normalise emotional eating, and find some new ways to stop overeating as a result of different emotions.

Thank you for listening. Subscribe now so that you never miss an episode.

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