Beyond Emotional Eating

By Amy Burtt

If you’ve ever felt stuck in the cycle of guilt, control, and constantly “starting over,” this podcast will change how you see yourself, and your relationship with food.

Hosted by Amy Burtt, Certified... more

· Health & Fitness

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FAQs about Beyond Emotional Eating:

How many episodes does Beyond Emotional Eating have?

The podcast currently has 39 episodes available.

Beyond Emotional Eating episodes:

March 25, 2026 Emotional Eating: Is It Hunger or Exhaustion?
Emotional eating isn’t always emotional; it’s sometimes exhaustion. In this episode, we talk about nervous system rest, why depletion drives cravings, and how simple, accessible rest can reduce the need to use food for relief.
My website: https://www.inspirewellness.info
My YouTube: http://www.youtube.com/@Amy-inspiring-wellness
My email: https://www.inspirewellness.info@yahoo.com
My online course:
https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429

...more
14min
March 18, 2026 Emotional Eating: What to Do on Hard Days
Spotify Episode Description
“Listen to your body” sounds simple, but for many people, it feels confusing and loaded with pressure. In this first episode of Season 2, we slow the phrase way down and explore what listening actually means, why it’s not about obeying urges or performing intuition, and how small moments of noticing can gently rebuild trust with your body over time.
My Website: https://www.inspirewellness.info
My YouTube:http://www.youtube.com/@Amy-inspiring-wellness
https://www.inspirewellness.info@yahoo.com
https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429

...more
8min
March 11, 2026 Emotional Eating: Learning to Listen to Your Body
“Listen to your body” sounds simple—but for many people, it feels confusing and loaded with pressure. In this first episode of Season 2, we slow the phrase way down and explore what listening actually means, why it’s not about obeying urges or performing intuition, and how small moments of noticing can gently rebuild trust with your body over time.
My website: https://www.inspirewellness.info
My YouTube: http://www.youtube.com/@Amy-inspiring-wellness
My email: https://www.inspirewellness.info@yahoo.com
My online course:
https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429

...more
8min
March 04, 2026 Emotional Eating Recovery: How to Trust Yourself Again
Emotional eating often damages trust, not because of the food, but because of how we respond afterward. In this episode, we explore how staying present, avoiding “starting over,” and choosing continuity can rebuild trust naturally.
My website, https://www.inspirewellness.info
http://www.youtube.com/@Amy-inspiring-wellness
https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429
...more
9min
February 25, 2026 Emotional Eating: Finding New Ways to Cope with Stress
When stress hits, the nervous system reaches for what it knows will help. This episode explores why food becomes the go-to tool for emotional relief. You will learn how to expand your toolbox and create safety without pressure or rules.
My website https://www.inspirewellness.info
http://www.youtube.com/@Amy-inspiring-wellness
The class I teach online, https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429
...more
8min
February 18, 2026 Emotional Eating: Food Is Grief in disguise
Grief doesn’t always look like tears or sadness. Sometimes it shows up as an urge to eat, to stay busy, or to quiet something heavy inside. In this episode, we explore how food can become a way to avoid feeling loss, and how simply noticing grief, without fixing it, can bring relief.
My website https://www.inspirewellness.info
My YouTubehttp://www.youtube.com/@Amy-inspiring-wellness
The online course I teach, https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429
...more
9min
February 11, 2026 Emotional Eating: The Hidden Connection to Boundaries
If saying no feels hard, food often ends up doing the job for us. This episode examines how emotional eating can serve as a substitute for establishing healthy boundaries. Why this makes sense, and how learning to honor your needs directly can help soften urges and rebuild trust with yourself.
My website, https://www.inspirewellness.info
http://www.youtube.com/@Amy-inspiring-wellness
The class I teach online, https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429
...more
9min
February 08, 2026 Emotional Eating: Mindfulness and staying Present Through Cravings
Growth doesn’t happen when everything feels comfortable; it happens when we learn to stay.
In this episode, we explore what it means to stay present when emotions, urges, or discomfort arise. Not to fix or push them away, but to notice them with compassion. Presence creates space, and in that space, change begins.
My website, https://www.inspirewellness.info
http://www.youtube.com/@Amy-inspiring-wellness
https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429
...more
5min
February 04, 2026 Emotional Eating: The Hidden Reasons We Eat
Food has always been more than fuel. It can mean comfort, belonging, safety, love, or relief.
In this episode, we explore why emotional eating makes sense when food has been tied to feelings for so long. This isn’t about fixing your eating. It’s about understanding what food has been helping you carry.
My Website, https://www.inspirewellness.info
My YouTube, http://www.youtube.com/@Amy-inspiring-wellness
Class I teach online, https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429

...more
15min
February 01, 2026 Emotional Eating: Learning to Pause Instead of React
Pausing before emotional eating can feel like standing in line with no distraction and no escape.
In this short episode, we talk about why waiting feels uncomfortable. What’s happening in the nervous system, and how learning to stay, even briefly, creates choice instead of reaction.
My website, https://www.inspirewellness.info
My YouTube, http://www.youtube.com/@Amy-inspiring-wellness
https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429
...more
4min

FAQs about Beyond Emotional Eating:

How many episodes does Beyond Emotional Eating have?

The podcast currently has 39 episodes available.