Strong Mind, Strong Body

Beyond Grief: Why Emotional Pain Lingers


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Who decides which losses deserve our grief?


In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller and featured guest, expert Dr. Sweta Vikram, challenges society's "hierarchy of grief" while exploring how Ayurvedic wisdom approaches all forms of loss—from death to career transitions and cultural displacement.


Dr. Vikram reveals how unacknowledged grief manifests physically and shares ancient ritual practices that promote genuine healing. Discover why "just moving on" contradicts Ayurveda's cyclical understanding of grief and learn practical strategies to integrate loss into your life journey.


Essential content for anyone who's ever had their grief dismissed or wondered why emotional pain persists long after loss.


If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!


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Strong Mind, Strong BodyBy NASM Podcast Network

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