What if our approach to mental health is reactive instead of proactive?

In this provocative episode of “Strong Mind, Strong Body” host Angie Miller and featured guest, expert Dr. Sweta Vikram, reveal why mental wellbeing should be an ongoing process, not just a response to stress or crisis.

Sweta, a doctor of Ayurveda, adjunct professor, and best-selling author, shares her holistic view of mental health, how different doshas influence mental states and emotional resilience, and healing practices to balance emotions.

This is a must-listen for anyone seeking unique, time-tested wisdom to cultivate lasting mental wellness beyond conventional approaches.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Strong Mind, Strong Body,” join host Angie Miller, and featured guest, executive coach Stephanie Paul, for a revolutionary conversation bridging comedy and emotional intelligence.

Drawing from her unique background in comedy, coaching, and acting, Stephanie shares how strategic humor can deepen connections, boost motivation, and create breakthrough moments.

Whether you're a fitness trainer, therapist, wellness coach, or someone passionate about personal growth, discover practical techniques for using laughter to diffuse tension, build rapport, and overcome mental blocks.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses,

50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Who decides which losses deserve our grief?

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller and featured guest, expert Dr. Sweta Vikram, challenges society's "hierarchy of grief" while exploring how Ayurvedic wisdom approaches all forms of loss—from death to career transitions and cultural displacement.

Dr. Vikram reveals how unacknowledged grief manifests physically and shares ancient ritual practices that promote genuine healing. Discover why "just moving on" contradicts Ayurveda's cyclical understanding of grief and learn practical strategies to integrate loss into your life journey.

Essential content for anyone who's ever had their grief dismissed or wondered why emotional pain persists long after loss.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Your brain is wired to focus on the negative—but you don’t have to stay stuck there.

On this “Strong Mind, Strong Body,” join host Angie Miller and featured guest, Jan Raeder, author, wellbeing educator, and creator of the Self-Care Sensei, as they uncover practical strategies to rewire your thinking and cultivate a more positive mindset.

Using Jan’s M.O.R.E. framework and Well-Being Wazas, you'll learn simple, science-backed shifts that stop negativity bias in its tracks and help you build lasting joy. If you're ready to break free from negative thought patterns, this episode is for you.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Struggling to juggle your schedule and grow your business?

In this episode of “Strong Mind, Strong Body,” host Angie Miller, MS, sits down with featured guest, Hailey Rowe, a Marketing & Sales Strategist and Certified Life Coach, to reveal time management strategies that help wellness professionals work smarter, avoid burnout, and boost productivity.

You'll learn simple tips to streamline your schedule and set better boundaries so you can book more clients, generate leads, and build a profitable business—without feeling overwhelmed. 

Whether you're looking to scale your business or simply create more freedom in your day, this episode is packed with actionable insights to help you make the most of every moment.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Can your workout routine transform your career?

On this “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, Kari Gearhart, co-author of "Reach: Using Fitness To Grow Your Leadership," who reveals the hidden connection between physical discipline and leadership excellence.

Learn how the same mental resilience that powers your fitness journey can propel your professional success. Discover practical strategies to leverage your strong body to build an equally powerful leadership presence.

This conversation isn't just about getting fit—it's about using fitness as your competitive advantage in the boardroom and beyond.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Think finding love is the answer to loneliness? Science says otherwise. Research reveals that small, everyday connections—a smile, a quick chat—can be more powerful than romance.

On this episode of “Strong Mind, Strong Body,” host Angie Miller explores the surprising science of micro-connections and shares simple, research-backed strategies to turn daily interactions into meaningful moments of belonging.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Everyone has a story to tell - learn how to use yours to captivate, influence, and create deep connections.

On this “Strong Mind, Strong Body,” join host Angie Miller, and her featured guest, storytelling expert Stephanie Paul, as they reveal the neuroscience of what makes people pause, lean in, and listen.

Drawing from her performance background and scientific research, Stephanie reveals how storytelling literally rewires the brain to create deeper connections and lasting change.

Whether you're a wellness professional or passionate about personal growth, discover practical techniques to craft messages that move people to action. Learn the brain-based secrets that make stories your most powerful tool for influence and transformation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Hiking fitness coach Marcus Shapiro has spent 30+ years helping clients transform perceived limitations into steppingstones for success.

In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Shapiro to discuss the psychology behind building unstoppable confidence, how to reframe obstacles into opportunities, and why asking for help isn't a weakness—it's your secret weapon for achieving what seems impossible.

Whether you're dreaming of scaling mountains or breaking through personal barriers, this conversation will challenge you to stop putting off your dreams and start acting today.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

 Is fear holding you back?

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Margie Warrell, bestselling author of The Courage Gap, as they explore why comfort zones are danger zones and how to take bold action despite self-doubt.

Learn the five practical steps to build courage, embrace discomfort, and create the life you most want to live. Whether you're facing career transitions, relationship challenges, or personal reinvention, this conversation will empower you to stop playing small and start living bravely.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm