Black spatulas and beyond in a world where TikTok videos transform kitchen utensils into public health crises overnight. 

How do we separate scientific fact from media frenzy? 

On this week’s “Strong Mind, Strong Body,” join host Angie Miller as she sits down with featured guest, Dr. Jaclyn Schwartz, NBC-HWC, behavior change specialist, to dissect how single studies explode into "miracle solutions" and health scares. 

From the black spatula panic to superfood exaggerations, discover the critical thinking tools you need to evaluate health claims before tossing your cookware or spending on the latest wellness trend.

Learn why scientific literacy matters more than ever—especially as research funding faces uncertain futures. Your health decisions deserve better than headline hype. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Strong Mind, Strong Body, join host Angie Miller and her featured guest, nutrition mindset coach, Lauren Leitner, as they explore practical strategies to end food guilt and build sustainable eating habits without restriction. 

Learn how intuitive eating can help you develop a guilt-free relationship with food and leave behind unhelpful food rules that label foods as 'good' or 'bad'. Whether you're a fitness professional helping clients or seeking personal growth, discover how to honor your body's natural hunger cues and challenge the 'food police' that create unnecessary guilt. 

This episode delivers actionable techniques for both wellness professionals and everyday enthusiasts to rebuild trust with their bodies and find freedom from the Monday-restart cycle. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What if the fitness industry's multi-billion-dollar obsession with aesthetics is failing us? 

On this “Strong Mind, Strong Body,” join host Angie Miller as she reveals how our current language destroys motivation and sabotages sustainable fitness habits.

Discover why shifting from 'how you look' to 'how you feel' transforms both mind and motivation. This evidence-based episode is for fitness professionals, athletes, and everyday enthusiasts who want to harness science-backed tools to transform exercise from punishment to pleasure. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this week’s “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, wellness expert, Britt Brandon, shares her remarkable journey from homelessness and addiction to becoming a beacon of hope in the recovery community.

As an accomplished author, who has helped thousands of clients worldwide, Britt reveals how she channeled her darkest moments into a mission of helping others find strength, wellness, and purpose.

Learn how this single mother of three uses her psychology background and 22 years of wellness expertise to create transformative strategies for anyone seeking lasting change.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Join host Angie Miller as she tackles a topic no one wants to talk about—but everyone needs to hear.

In this episode of “Strong Mind, Strong Body,” Angie is joined by featured guest, Occupational Therapist and Wellness Coach, Kim Mills, who breaks down why bladder leaks happen—whether you're lifting weights, running, or just going about your day—and, more importantly, how to regain control without invasive treatments.

Kim shares practical, science-backed strategies, including simple exercises, lifestyle tweaks, and sustainable habits that deliver real results.

Whether you're a fitness professional or an individual seeking solutions, this discussion provides the tools to effectively address bladder control issues.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What if our approach to mental health is reactive instead of proactive?

In this provocative episode of “Strong Mind, Strong Body” host Angie Miller and featured guest, expert Dr. Sweta Vikram, reveal why mental wellbeing should be an ongoing process, not just a response to stress or crisis.

Sweta, a doctor of Ayurveda, adjunct professor, and best-selling author, shares her holistic view of mental health, how different doshas influence mental states and emotional resilience, and healing practices to balance emotions.

This is a must-listen for anyone seeking unique, time-tested wisdom to cultivate lasting mental wellness beyond conventional approaches.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Strong Mind, Strong Body,” join host Angie Miller, and featured guest, executive coach Stephanie Paul, for a revolutionary conversation bridging comedy and emotional intelligence.

Drawing from her unique background in comedy, coaching, and acting, Stephanie shares how strategic humor can deepen connections, boost motivation, and create breakthrough moments.

Whether you're a fitness trainer, therapist, wellness coach, or someone passionate about personal growth, discover practical techniques for using laughter to diffuse tension, build rapport, and overcome mental blocks.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses,

50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Who decides which losses deserve our grief?

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller and featured guest, expert Dr. Sweta Vikram, challenges society's "hierarchy of grief" while exploring how Ayurvedic wisdom approaches all forms of loss—from death to career transitions and cultural displacement.

Dr. Vikram reveals how unacknowledged grief manifests physically and shares ancient ritual practices that promote genuine healing. Discover why "just moving on" contradicts Ayurveda's cyclical understanding of grief and learn practical strategies to integrate loss into your life journey.

Essential content for anyone who's ever had their grief dismissed or wondered why emotional pain persists long after loss.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Your brain is wired to focus on the negative—but you don’t have to stay stuck there.

On this “Strong Mind, Strong Body,” join host Angie Miller and featured guest, Jan Raeder, author, wellbeing educator, and creator of the Self-Care Sensei, as they uncover practical strategies to rewire your thinking and cultivate a more positive mindset.

Using Jan’s M.O.R.E. framework and Well-Being Wazas, you'll learn simple, science-backed shifts that stop negativity bias in its tracks and help you build lasting joy. If you're ready to break free from negative thought patterns, this episode is for you.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Struggling to juggle your schedule and grow your business?

In this episode of “Strong Mind, Strong Body,” host Angie Miller, MS, sits down with featured guest, Hailey Rowe, a Marketing & Sales Strategist and Certified Life Coach, to reveal time management strategies that help wellness professionals work smarter, avoid burnout, and boost productivity.

You'll learn simple tips to streamline your schedule and set better boundaries so you can book more clients, generate leads, and build a profitable business—without feeling overwhelmed. 

Whether you're looking to scale your business or simply create more freedom in your day, this episode is packed with actionable insights to help you make the most of every moment.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm