On this week’s “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, as he reveals how the science of mental fitness can transform both athletic performance and daily life.

Drawing from his extensive experience coaching high-level athletes, Bobby unpacks the hidden benefits of physical training on brain function, energy, and focus. Discover the power of structured self-reflection and learn how to build the daily routines that create sustainable success.

Whether you're a fitness professional, wellness enthusiast, or someone seeking peak performance in life, you'll gain practical tools to strengthen your mental game through proven high-performance principles.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you trapped in the 'fix-it' mindset?

Discover why treating your body and mind like broken machines is secretly undermining your physical and mental wellbeing.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kelly Ayala, as they uncover the game-changing difference between fixing and repairing, and why building authentic relationships – with yourself, your body, and your goals – leads to lasting transformation.

Kelly, a Licensed Professional Counselor, yoga teacher, and EMDR Trauma Certified professional, reveals why fixing fails and how simple, practical strategies can help you break free from the fix-it trap. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Feeling overwhelmed by holiday demands?

In this timely episode of “Strong Mind, Strong Body,” host Angie Miller reveals why taking strategic pauses during the holiday season isn't just nice—it's necessary.

Learn how to spot signs of holiday burnout before they start, and discover simple ways to find moments of calm amid the festive frenzy.

Whether you're dealing with family dynamics, gift-giving pressure, or endless social obligations, you'll learn practical strategies to make this holiday season more joyful and less stressful.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights.

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Certified Sleep and Recovery Coach, and Certified Health Coach, for this special encore episode on how to build habits that lead to better sleep.

Morgan will talk about insomnia, middle of the night wakeups, and other sleep concerns, along with solutions to help you sleep more soundly. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Life rarely follows our carefully laid plans.

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen.

Whether you're facing career changes, relationship transitions, or unexpected detours, this conversation offers practical wisdom for navigating life's biggest plot twists with grace and resilience. Learn why some people seem to adapt effortlessly while others struggle, discover strategies for managing transition anxiety, and unlock the secret to focusing on what you can control when everything feels uncertain.

This is your roadmap to turning life's biggest 'now what?' moments into opportunities for growth.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Is personal training dying, or is it transforming?

In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller welcomes featured guest Jesse Benson, to explore how the fitness industry is evolving beyond traditional personal training.

As the fitness landscape shifts with technology and changing client needs, we'll dive deep into what makes a "high-value trainer" in today's world - one who brings together physical expertise, emotional intelligence, and holistic wellness coaching.

Whether you're a fitness professional looking to elevate your impact or a client seeking more meaningful training experiences, this episode offers fresh perspectives on the future of personal training.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ever feel like your emotions are running the show?

On this “Strong Mind, Strong Body,” learn about your brain's stress response (aka amygdala hijack) and discover practical techniques to stay in control when tension rises.

Through real-life stories and everyday examples, host Angie Miller will explore why smart, capable people sometimes 'lose it,' and share simple brain mastery tools to prevent emotional overwhelm.

From workplace stress to family chaos, you'll learn how to master your response to any triggering situation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Discover the hidden hungers driving your eating habits with host Angie Miller, and featured guest, Dr. Adrienne Youdim, author of "Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out."

Beyond physical cravings lies a deeper appetite for acceptance, connection, and self-worth. Join us as we unravel the complex relationship between food and emotions and learn how to nourish your soul without turning to the fridge.

Dr. Youdim reveals how to satisfy the hunger that no menu can fulfill in this eye-opening episode of “Strong Mind, Strong Body.”

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller guides you through a "Relationship Autopsy," a game-changing approach to healing from heartbreak.

Uncover hidden patterns, confront uncomfortable truths, and emerge stronger than ever from failed relationships. Whether you're nursing fresh wounds or carrying old scars, you'll develop unshakeable emotional resilience through raw, honest self-reflection that will lead to future relationship wisdom.

Break free from destructive cycles and transform your emotional wreckage into a hardcore workout for your heart and mind.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Life’s biggest transitions—like divorce, breakups, job loss, moving, or the death of a loved one—can shake us to our core, but they also offer a unique opportunity for growth and resilience.

In this episode of “Strong Mind, Strong Body,” host Angie Miller, shares five of life’s toughest challenges and offers practical strategies to not just survive, but thrive emotionally through each one.

Learn how to navigate these pivotal moments, protect your mental health, and emerge stronger. Whether you're facing change or supporting someone who is, this episode provides the tools to help you find strength in every transition.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm