Join host Angie Miller as she tackles a topic no one wants to talk about—but everyone needs to hear.

In this episode of “Strong Mind, Strong Body,” Angie is joined by featured guest, Occupational Therapist and Wellness Coach, Kim Mills, who breaks down why bladder leaks happen—whether you're lifting weights, running, or just going about your day—and, more importantly, how to regain control without invasive treatments.

Kim shares practical, science-backed strategies, including simple exercises, lifestyle tweaks, and sustainable habits that deliver real results.

Whether you're a fitness professional or an individual seeking solutions, this discussion provides the tools to effectively address bladder control issues.

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