What if the fitness industry's multi-billion-dollar obsession with aesthetics is failing us? 

On this “Strong Mind, Strong Body,” join host Angie Miller as she reveals how our current language destroys motivation and sabotages sustainable fitness habits.

Discover why shifting from 'how you look' to 'how you feel' transforms both mind and motivation. This evidence-based episode is for fitness professionals, athletes, and everyday enthusiasts who want to harness science-backed tools to transform exercise from punishment to pleasure. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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