Are your words keeping you stuck?

In this powerful episode of “Strong Mind, Strong Body," host Angie Miller dives deep into "The I Am Trap"—the surprising danger hidden in two simple words: I am. From "I am anxious" to "I am not good enough," Angie explores how our self-identities and mental health stories can either limit or liberate us. Discover why shifting your language from being a condition (“I am depressed”) to experiencing one (“I have depression”) is more than just semantics—it's key to unlocking growth, agency, and psychological flexibility.

Drawing on personal experience, recent psychological research, and real-life examples, Angie reveals how diagnoses, self-labels, and viral social media content shape our struggles and self-concept. Are diagnostic labels empowering or imprisoning? Why do we get so attached to them? And—most importantly—how can you break free from the invisible prisons built by your story?

Whether you’re seeking practical mental health advice, curious about the latest insights, or just want to change your mindset, this monologue presentation starts a transformative two-part series. Tune in to learn how to rewrite your narrative, connect more deeply, and tap into your real potential.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm