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As we close out 2025, Dr Nat Green reflects on a powerful year of growth, integration, and becoming — both personally and collectively within the Growing Tall Poppies community.

This episode is a gentle yet honest Year in Review, exploring the arc many of us travelled this year: from burnout and emotional exhaustion, through meaning-making and identity grief, and into deeper integration and wholeness.

Together, we revisit the conversations, themes, and insights that shaped 2025 — including burnout, nervous system wisdom, post-traumatic growth, identity shifts, and the courage it takes to let go of who we once needed to be.

This is not just a recap. It’s an invitation to pause, reflect, and honour how far you’ve come.

 We Reflect on:

•  Burnout isn’t always about doing too much —  vicarious trauma, compassion fatigue, and nervous system overload often play a role
• The concept of identity grief 
• Why healing is the doorway, not the destination — and what lies beyond it
• A guided reflection to help you honour what you’ve released, what you’re nurturing, and what you want to carry forward
• Reframing the urge to “burn it all down” as a call toward truth, integrity, and alignment

A Special Reflection: 2025 — The Year of Shedding & Sacred Completion

In this episode, Dr Nat also names something many have felt but struggled to articulate: 2025 has carried a strong energy of completion.

Across cultures and traditions, this has been symbolised as a year of shedding — of letting go of skins that no longer fit. If you’ve felt an urge to:

• walk away
• simplify
• release old roles or identities
• question what no longer feels aligned

You’re not broken — and you’re not self-sabotaging. Your nervous system knows when something has run its course.

This episode gently explores how unbecoming can be just as vital to growth as becoming — and why endings are often the gateway to post-traumatic growth.

Who This Episode Is For

This episode is especially for you if:

• You’ve experienced burnout, exhaustion, or emotional heaviness this year
• You feel like you’re in a season of transition or completion
• You’ve done a lot of inner work, but sense something deeper is shifting
• You’re curious about post-traumatic growth, identity change, and nervous system-led healing

Looking Ahead to 2026

As we move into 2026, the invitation is no longer to chase perfect healing — but to live from integration, auth

This episode may include a short message from Dr Nat about her upcoming live masterclass:

Why You Keep Hitting An Invisible Ceiling — Even After All The Work

🗓 Friday 27 February
 🕚 11:00am AEDT (Sydney, Australia)

This 90-minute live session is for people who have done therapy or personal growth work but still feel like something is holding them back.

You can find registration details via the link in the show notes.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.