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Have you ever wondered why… even after therapy, self-awareness, and years of inner work… you still feel stuck?
Why you keep hitting an invisible ceiling?
Why growth sometimes feels like it should be easier by now — but something inside you quietly holds back?
In this powerful opening episode of the mini-series The Invisible Ceiling, Dr Nat Green introduces a deeply transformative concept:
Identity Fractures
Identity fractures are not a mindset problem.
They are not a sign that you are broken.
They are the unconscious, nervous-system-based agreements we form early in life about who it is safe to be — often in moments of shame, trauma, adversity, or emotional disconnection.
In this episode, Dr Nat explores:
✨ Why not all limits are chosen — some are learned early and carried quietly
✨ How identity fractures form beneath conscious awareness
✨ The difference between healing, insight, and true integration
✨ Why high achievers, coaches, therapists, and healers often feel capped even after “doing all the work”
✨ How childhood experiences can create invisible identity agreements such as:
- Don’t stand out
- Don’t take up space
- Don’t be fully seen
- It’s safer to stay small
Through a powerful client story, Dr Nat shows how the nervous system remembers the “cost” of visibility — and how these protective patterns can shape our leadership, relationships, success, and sense of freedom for decades.
This episode is an invitation into compassionate awareness…
Because the goal is not fixing.
The goal is wholeness.
And integration begins with understanding.
Dr Nat closes with a gentle guided reflection to help you begin recognising your own identity agreements — and to remind you that nothing is wrong with you.
Your system adapted intelligently.
And your next chapter is possible.
🌿 Guided Reflection Included
At the end of this episode, you’ll be guided through a short nervous-system-safe reflection to explore:
- Where you feel your own invisible ceiling
- What early identity agreement may still be shaping you
- How integration begins through safety, not force
🎧 This Episode Is For You If…
✔ You’ve done therapy but still feel held back
✔ You feel stuck at the edge of your next level
✔ You are a high achiever, coach, healer, or therapist who secretly braces for visibility
✔ You want to understand trauma through an identity and nervous system lens
✔ You’re ready for gr
This episode may include a short message from Dr Nat about her upcoming live masterclass:
Why You Keep Hitting An Invisible Ceiling — Even After All The Work
🗓 Friday 27 February
🕚 11:00am AEDT (Sydney, Australia)
This 90-minute live session is for people who have done therapy or personal growth work but still feel like something is holding them back.
You can find registration details via the link in the show notes.
If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen
Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.