Work doesn’t have to feel like a grind. This episode explores the playful side of focus and productivity, showing that curiosity, mischief, and fun can unlock creativity and performance in ways seriousness alone never could. Play becomes a radical tool for growth, energy, and unexpected breakthroughs.

What You'll Hear:

• The reason playful experimentation sparks insight and innovation
• Stories of serious work transformed by moments of fun
• The mischievous advantage of approaching challenges with curiosity
• The way levity can shift perspective, energy, and outcomes

Reflection Prompt:

Think about one task, project, or routine that feels heavy. What would happen if you approached it like a game, a puzzle, or a playful experiment?

Try This:

• Pick a mundane or challenging task this week and add a playful twist.
• Observe what creative ideas or energy shifts emerge from the change in approach.
• Record the unexpected breakthroughs or insights that arise

Mentioned in this episode:

Inspired by Alive by Design, Intuitive Business, Intuitive Marketing, Intuitive Sales, Legacy by Design, and the Irresistible Series

Connect with Jean:

Website: jeanhf.com

Life and business rarely hand you a perfect script. This episode celebrates uncertainty as a playground rather than a pitfall. Dancing with uncertainty opens space for creativity, innovation, and joyful experimentation. We explore how leaning into unpredictability can feel playful, mischievous, and surprisingly empowering.

What You'll Hear:

• The reason uncertainty is fertile ground for growth
• Stories of unexpected breakthroughs that emerged from not knowing
• The playful liberation in letting go of rigid expectations
• The way small experiments in uncertainty spark big shifts

Reflection Prompt:

Where have you been trying to force certainty? What might emerge if you lean into unpredictability with curiosity and energy?

Try This:

• Identify one area of ambiguity this week. Treat it as an experiment rather than a problem.
• Notice any new ideas, solutions, or energy shifts that arise.
• Journal the ripple effects of embracing unpredictability playfully.

Mentioned in this episode:

Inspired by Alive by Design, Intuitive Business, Legacy by Design, and the Irresistible Series

Connect with Jean:

Website: jeanhf.com

Curiosity isn’t just a nice-to-have—it’s a secret engine that propels your life and business forward. This episode celebrates curiosity as a playful, mischievous, and transformative compass that leads you into unexpected ideas, connections, and discoveries.

What You'll Hear:

• The reason curiosity is more powerful than certainty
• Stories of breakthroughs sparked by playful questioning
• The liberating effect of leaning into the unknown
• The way curiosity shifts perspective, fuels creativity, and opens doors

Reflection Prompt:

Where have you stopped asking questions? Where could leaning into curiosity create surprise and opportunity this week?

Try This:

• Pick one area in your work or life where certainty rules. Ask a playful question that invites curiosity instead.
• Observe what insights or opportunities emerge.
• Journal the ripple effects of curiosity in action.

Mentioned in this episode:

Inspired by Alive by Design, Intuitive Business, Intuitive Marketing, Intuitive Sales, Legacy by Design, and the Irresistible Series

Connect with Jean:

Website: jeanhf.com

Big breakthroughs don’t always need big gestures. Sometimes, the most playful, mischievous disruptions come in tiny, audacious acts. This episode celebrates the small rebellions—the little rule-bends, tiny experiments, and surprising pivots—that shake up routine and create ripple effects far beyond expectation.

What You'll Hear:

• The reason small disruptions often spark the biggest change
• Stories of tiny, playful experiments that shifted perspective
• The liberating effect of bending the rules with intention
• The way audacity in small doses fuels creativity, energy, and confidence

Reflection Prompt:

Which small acts could challenge the ordinary in your life or business this week? Where might a tiny rebellion create unexpected delight?

Try This:

• Identify one minor “rule” or habit you usually follow and shake it up in a playful way.
• Observe what changes, surprises, or new opportunities emerge.
• Journal the ripple effect of this small rebellion and any energy shifts.

Mentioned in this episode:

Inspired by Alive by Design, Intuitive Business, Legacy by Design

Connect with Jean:

Website: jeanhf.com

Episode Summary

Everyone talks about doing more, being more, achieving more. This episode flips the lens: the most powerful impact comes from being fully present. Presence is magnetic, mischievous, and quietly transformative. We explore the way showing up with full attention, integrity, and energy can disrupt the ordinary and amplify everything you touch.

What You'll Hear:

• The reason presence outweighs performance in influence and impact
• Stories of breakthroughs created simply by showing up fully
• The playful disruption in prioritizing being over doing
• The way attention, energy, and integrity amplify results without pushing

Reflection Prompt:

Where have you been present, and where have you just gone through the motions? In what way does your energy change when you show up fully?

Try This:

• Choose one interaction this week to be fully present—no distractions, no multitasking.
• Notice the subtle shifts in attention, energy, and connection.
• Journal the ripple effect of your presence, however small it seems.

Mentioned in this episode

Inspired by Legacy by Design and Alive by Design. Both are available on Amazon. The Kindle has the essentials. The Paperback has it all.

Connect with Jean:

Website: jeanhf.com

Episode Summary

The world celebrates speed. Hustle culture rewards noise. This episode flips the script and elevates rest as a radical, playful, and transformative act. Rest isn’t lazy—it’s creative, regenerative, and mischievously disruptive. We explore the energy, clarity, and breakthroughs that emerge when stillness takes center stage.

What You'll Hear:

• The reason deliberate pauses amplify creativity and clarity
• Stories of breakthroughs that happened during intentional rest
• The playful disruption in choosing slow over fast
• The way rest fuels the next bold move

Reflection Prompt:

Where in your schedule is stillness missing? What would happen if you honored rest as a creative tool rather than a reward?

Try This:

• Block 30 minutes this week for undisturbed rest or reflection.
• Notice what insights, ideas, or shifts appear when the world quiets down.
• Treat that pause as sacred experimentation, not time wasted.

Mentioned in this episode:

Inspired by Alive by Design and Intuitive Business. Both are available on Amazon. The Kindle has the essentials. The Paperback has it all.

Connect with Jean:

Website: jeanhf.com

Episode Summary

Comfort feels safe. Smoothness feels easy. But real growth hums in the tension, in the sacred friction that nudges you out of habit and into possibility. This episode explores the playful, exhilarating power of friction in life and business—the way small, intentional challenges spark creativity, deepen connection, and illuminate your next move.

What You'll Hear:

• The reason discomfort often signals the doorway to growth
• Stories of friction that created breakthroughs without chaos
• The playful side of challenging the status quo
• The way to lean into tension instead of avoiding it

Reflection Prompt:

Where in your life or work are you avoiding small tensions that could spark big growth? Where could a playful challenge create surprise and expansion?

Try This:

• Identify one area where friction exists—between ideas, routines, or relationships.
• Lean into it in a small, playful way this week.
• Notice what shifts, what insights emerge, and what energy surfaces.

Mentioned in this episode:

Inspired by Alive by Design and Intuitive Business. Both are available on Amazon. The Kindle has the essentials. The Paperback has it all.

Connect with Jean:

Website: jeanhf.com

Episode Summary

Most of us are living in loops. Same routines, same decisions, same results. This episode invites you to notice the patterns you’ve been repeating and to playfully disrupt them. Breaking patterns doesn’t have to be dramatic—it can be mischievous, freeing, and quietly transformative.

What You'll Hear:

• The reason repetition feels safe but sometimes suffocates growth
• Stories of small, playful pattern breaks that shifted entire outcomes
• The joy and liberation that comes from bending the rules you’ve been unconsciously following
• The way tiny disruptions create big ripples in your life and business

Reflection Prompt:

Where in your life or business are you stuck in a loop? Which habit or approach could use a playful shake?

Try This:

• Identify one habitual routine or thought pattern that feels automatic.
• Replace it this week with a small, unexpected action—something mischievous or unconventional.
• Journal what shifts or surprises emerge from that disruption.

Mentioned in this episode:

Inspired by Alive by Design and Intuitive Business. Both are available on Amazon. The Kindle has the essentials. The Paperback has it all.

Connect with Jean:

Website: jeanhf.com

Episode Summary

Some yeses feel like a gift. Others feel like a lead weight. This episode is about spotting the ones that spark your energy, delight your senses, and expand your world. We celebrate the mischievous magic of selective yeses, the joy of clearing space, and the playful art of letting the wrong things drop away so the right things can dance in.

What You'll Hear:

• The secret weapon of saying yes to what actually matters
• The reason certain yeses hum in your chest while others make your shoulders sag
• The playful disruption in flipping obligation into delight
• The way selective yeses quietly shape your energy and your impact

Reflection Prompt:

Which yeses have been automatic instead of expansive? Which people or opportunities bring your energy to life?

Try This:

• Pick one yes this week that makes your chest light and your smile mischievous.
• Notice how your energy shifts when delight leads the decision.
• Write down one small ripple that yes creates in your world.

Mentioned in this episode:

Inspired by Alive by Design and Legacy by Design. Both available on Amazon. The Kindle has the essentials. The Paperback has it all.

Connect with Jean:

Website: jeanhf.com

Episode Summary

Most of the work that matters never makes it to the highlight reel. The emails you didn’t answer, the conversations you held quietly, the hours you spent thinking without producing. And yet, that’s where the real magic happens. This episode celebrates the invisible labor, the small acts, and the subtle investments that quietly build your business, your life, and your legacy.

What You'll Hear:

• The reason the invisible foundations often outperform the visible results
• Stories of work nobody noticed but that changed everything
• The playful art of showing up quietly while things grow behind the scenes
• The way patience with unseen work is the most radical act in a world addicted to surface-level success

Reflection Prompt:

Which parts of your work or life are essential but invisible? Where are you underestimating the impact of your quiet efforts?

Try This:

• Take 15 minutes this week to acknowledge one invisible contribution you’ve made.
• Journal about the unseen ways your work or decisions are laying foundations.
• Celebrate the “slow magic” happening quietly beneath the surface.

Mentioned in this episode:

Inspired by Intuitive Business and Alive by Design. Both on Amazon. The Kindle is the essentials. The Paperback has it all.

Connect with Jean:

Website: jeanhf.com