I know the holidays are approaching, and with them, a tidal wave of emotions.

I want to talk about the truly difficult, unwholesome emotions that arise this time of year: the deep sense of loss, grief, loneliness, and the feeling of not belonging.

This isn't an episode about forced cheer; it's about being with your emotions and processing them.

In this episode, we're going to dive deep into how you want to process heavy emotions with compassion and gentle tenderness while also finding joy in the holiday season.

This process will guide you to process your emotions with love and tenderness.

1. Becoming Aware
2. Honor your Emotions
3. Investigate your Emotions
4. Alchemize the Emotions
5. Nuture Yourself

If you know a friend, another mom, or anyone struggling, please send this to them—it means the world for them to feel love and understanding.

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