Hello Beautiful,

This is a heartfelt message for you. Please know that you are not alone during this difficult time.

If you're needing someone to listen and hold space for you, please DM me at

Moms Unboxed

Tune in next Thursday for another episode!

Join the Free Moms Unboxed Telegram for more in depth conversation that will empower you to transform your relationship and ignite deeper intimacy while becoming the confident, sensual, and liberated Woman!

This episode is POWERFUL!!

Emotional safety is the foundation of every healthy, intimate relationship, yet it's often the first thing missing, especially after toxic or emotionally unsafe partnerships.

In this episode of Moms Unboxed, we explore what emotional safety truly means, why so many women lose the ability to recognize it after toxic relationships, and how past patterns like gaslighting, boundary violations, manipulation, and emotional invalidation continue to show up even in healthy partnerships.

We talk about:

Why emotional safety is required for intimacy, trust, and connection.

How toxic relationships distort our nervous system and relationship patterns.

The role of boundaries in rebuilding emotional safety.

How nonverbal communication and vocal tone impact your sense of safety.

Why mindful listening, transparency, and accountability matter.

How healing within a healthy relationship is part of the process.

If you've ever felt anxious, guarded, or triggered in a relationship that's "supposed" to be healthy, this episode will help you understand why and what it actually takes to feel safe, seen, and supported in love.

Don't forget to hit the Follow button!

Hello Beauties,

I'm wishing you the most amazing Holiday.

May you experience love and joy in your heart, soul, and body. And I hope that you're able to relax and spend time with those you love!!

I am taking a much-needed break and will be writing to you after the new year!

In the meantime, I wanted to invite you to the Moms Unboxed Free Telegram space, where I chat about transforming relationships, igniting deeper intimacy, and elevating parenting.

I have already dropped riffs on wounded masculine energy, setting a standard for yourself, relationships, and life; communication breakdowns; how you can recover and elevate communication in your relationship; and personal power.

There are so many juicy topics in this FREE space, it's wild!

Starting January 5, 2026, in the Moms Unboxed Telegram Space, we are launching a Self-Love Journey to deepen self-awareness and expand inner love!

Topics include:

💗 How does Love feel in life today, and does it align with what you want for yourself?

💗 Heart Chakra and how the love energy affects your ability to receive and give love.

💗 Your Body as a Temple! Being able to show up in your body with tenderness and compassion as you witness your body's changes.

💗Trusting Yourself! Creating boundaries and living in alignment with your values and what you want for yourself!

There are so many juicy topics; of course, I cannot name them all here.

Join Moms Unboxed to find out!

To join, download Telegram on your Google Play Store or App Store and then click Moms Unboxed!

Why is it that we can be a powerhouse in the world, but the second we talk to our partner, we turn into a version of ourselves we don't even like? In this episode of Moms Unboxed, Melanie Carolyn pulls back the curtain on the "Survival-Based Communication" that is quietly destroying modern marriages.

If you've ever felt like you have to get "pissy" just to get the trash taken out, or if you find yourself stonewalling because you're tired of being misunderstood, Melanie has a reality check for you. This episode is a masterclass in shifting from emotional reactivity to emotional regulation.

We're breaking down the communication "Box" including:

• The "Bleeding" Effect: How your childhood trauma and past "Exhibit A" mistakes are dictating your current arguments.

• Curiosity Over Defense: The one question that can stop an escalation in its tracks (and why your ego doesn't want you to ask it).

• Pattern-Pointing: Melanie's secret to getting things done without "bird-dogging" or nagging, and how to help your partner see the system, not the fault.

• The Timing Trap: Why "talking about the breakdown while in the breakdown" is a recipe for disaster.

• Wounded Masculine vs. Soft Feminine: Why your "Mom Energy" is a total intimacy killer and how to advocate for yourself without losing your softness.

It's time to stop shifting blame and start taking responsibility for the energy you bring to the table. Let's move from silence to self-advocacy and transform your "unhealthy" habits into a healthy, thriving partnership, and elevate your communication!

Ready to unbox your life? Join the Moms Unboxed Telegram space for free coaching and intimate conversations on how to elevate your relationships, intimacy, and parenting.

Live a Liberated, Sensual, and Unboxed Life.

Join the Moms Unboxed Telegram space for deeper conversations and transforming relationships, ignite deeper intimacy, and elevate parenting.

Welcome to Moms Unboxed! In this episode, Melanie Carolyn and Shruti Trivedi discuss the profound impact of grief and loss, particularly focusing on child loss. Shruti shares her personal journey of experiencing multiple miscarriages and the emotional turmoil that followed.

The episode highlights the importance of acknowledging grief, seeking therapy, and the societal expectations surrounding male and female grief. Shruti and Melanie emphasize the need for support and the normalization of conversations around mental health, especially for those who have experienced loss. The episode serves as a reminder that healing is possible and that individuals are not alone in their struggles.

Shruti also shared her process of managing grief, starting with the three A's: Acknowledge, Accept, and Address, this process was helpful for her healing process. Tune in so you too can understand this process.

You can find Shruti Trivedi on these platforms

TikTok: https://www.tiktok.com/@tulsihealslifecoaching Instagram: https://www.instagram.com/tulsiheals_life_coaching/ Facebook: https://www.facebook.com/shruzee Substack: https://substack.com/@tulsihealslifecoaching YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w LinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a Book time with me: https://calendly.com/shruzee/60min Follow Melanie Carolyn on Instagram @momsunboxed Facebook at Melanie Carolyn Email at [email protected]

Join the Moms Unboxed Telegram space for deeper conversations and transforming relationships, ignite deeper intimacy, and elevate parenting.

This episode of Moms Unboxed is dedicated to helping overwhelmed mothers shift from the exhausting "doing mode" to intentional "being mode." We break down the pressures of the modern parenting chaos and offer practical, actionable tips to spend meaningful time with your children, no matter how full your calendar is.

In this episode, you will learn practical strategies to navigate the busy mom life:

• Time Stacking: How to combine chores and errands to create more connection time with your kids.

• The 5-Minute Power-Up: Using micro-moments of focused, intentional presence to build trust and intimacy.

• Present, Not Perfect: Why canceling activities as punishment damages trust, and how to hold space for your kids' emotional shifts.

• Meet Them Where They're At: Essential advice for connecting with teenagers (even when they're playing Fortnite or withdrawing to their room) and showing interest in their unique hobbies.

• Connection Through Communication: Specific, open-ended questions to ask your children to stop getting frustrating one-word answers ("fine," "good").

• Self-Care Priority: Understanding how regulating your nervous system and asking for help is the foundation for having patience and energy to connect.

This is a lifeline for any mom who feels the guilt of a messy house pulling them away from the joy of their children. Stop pulling teeth for a conversation and start building abundance through memories and time.

Connect with me on @momsunboxed

Join the Moms Unboxed Telegram space for deeper conversations and transforming relationships, ignite deeper intimacy, and elevate parenting.

Hello, mamas! This week, I'm getting real about something we all deal with: triggers. You know that feeling—when your partner is late, your child yells, or someone interrupts you, and suddenly you're hit with a visceral wave of anger, sadness, or shame? It's often not the trigger itself, but "the memory and the limiting belief, the narrative and story that is tied to the trigger."

I'm sharing how I completely transformed my healing process using the Four Foundations of Mindfulness.

I dive into how our bodies react in milliseconds, making us feel that anger boiling beneath the skin. Did you know that if you've lived in survival mode, your amygdala actually grows in size, making you quicker to respond? But that's where the work begins!

This episode is about learning to pause and ask the deep, compassionate questions:

• What sensations am I carrying in my body right now?

• What emotions are living here? (Remembering, "I don't allow the shame to trigger me. I notice the shame with tenderness and I soften into it. I understand it.")

• What memories and stories are truly fueling this anger?

The goal is to move beyond the blame—of your partner, your parents, or your circumstances—and instead create the space to respond to the trigger with love and understanding. Because "when we are able to understand our internal landscape when we're not being triggered, this is gonna help us when we are triggered."

Join me for a powerful discussion on how to dissolve those painful triggers and truly live a liberated, sensual, and unboxed life.

Follow Me at @momsunboxed

Or Facebook at Melanie Carolyn

Email: [email protected]

Join me on the Moms Unboxed Telegram for an intimate space to chat about transforming relationships, deepening intimacy, and elevating parenting.

This week on Moms Unboxed, I'm getting radically honest about the heavy emotional baggage we carry and the resistance that keeps us stuck.

I'm talking about those feelings of stress, overwhelm, and the "crusty, burnt bread" exterior we put up when we're unwilling to soften to the story our body is telling us. If you're constantly busy, avoiding your inner truth, or letting anger shield you from vulnerability, this episode is for you.

I share my powerful experience with Kristen Miller's artwork, "Crushed," which revealed a beautiful truth: though life events may leave us manipulated and disfigured, the gold thread—our inner light, tenacity, and strength—remains solid.

Ignorance is not bliss! I dive deep into why transformation requires us to step out of the dark, take accountability for our past, and start alchemizing that shame and guilt. I also challenge you to stop putting on the "brave face" for your family and instead, welcome them into the vulnerable, messy, but ultimately liberating process of healing.

You are still you through the healing journey. It's time to release the unwholesome parts and actively weave your gold thread with others. You have the power within you to decide who you want to be. I love you, and I know healing is possible—are you ready to stand with me?

Connect with me!

Join my Metta Springs Facebook group for inner healing and transformation.

Follow me on instragram @momsunboxed

Facebook: Melanie Carolyn

Email at: [email protected]

Join the Moms Unboxed Telegram space for deeper conversations and transforming relationships, ignite deeper intimacy, and elevate parenting.

I know the holidays are approaching, and with them, a tidal wave of emotions.

I want to talk about the truly difficult, unwholesome emotions that arise this time of year: the deep sense of loss, grief, loneliness, and the feeling of not belonging.

This isn't an episode about forced cheer; it's about being with your emotions and processing them.

In this episode, we're going to dive deep into how you want to process heavy emotions with compassion and gentle tenderness while also finding joy in the holiday season.

This process will guide you to process your emotions with love and tenderness.

1. Becoming Aware
2. Honor your Emotions
3. Investigate your Emotions
4. Alchemize the Emotions
5. Nuture Yourself

If you know a friend, another mom, or anyone struggling, please send this to them—it means the world for them to feel love and understanding.

Follow me on MomsUnboxedPodcast

Join the Moms Unboxed Telegram space for deeper conversations and transforming relationships, ignite deeper intimacy, and elevate parenting.

Girl, we've all been there: you're revved up, you're feeling sensual, and then suddenly, you're mentally calculating the grocery budget or the next chore. That mind noise is killing your pleasure!

This episode is your powerful guide to moving past the mental chatter and dropping into pure, unadulterated sensation. I share five non-negotiable ways to bring mindfulness and meditation tools directly into your sex life.

Discover how to anchor to your breath (yes, even mid-act!) to banish intrusive thoughts, why using your senses is the key to unlocking an entire landscape of full-body pleasure, and the difference between fighting your mind and easing into the goddess-level sexy energy you are.

Most importantly, I champion the core principle: It's not just about his pleasure, it's about yours.

Learn how to advocate for your body, honor its boundaries, and stop feeling obligated to give when you are meant to abundantly receive. This is the key to igniting a deeper, more passionate fire with your partner.

👉 Ready to silence the chores and amplify your pleasure?

Send this episode to all your Mommy and Lady Friends who are ready to reignite their sex life through Mindfulness!