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Perimenopause, Libido, and Confidence: With Dr. Dana Culp on Navigating Midlife |EP.80
This week on Moms Unboxed, Melanie Carolyn sits down with Dr. Dana Culp, a midlife medicine expert who learned the hard way that even doctors aren't always prepared for the "hormonal chaos" of perimenopause.
In this transparent and vital conversation, Dr. Dana shares her personal journey of being dismissed by the medical system and how she reclaimed her "zest for life." We dive deep into the symptoms no one warns you about—from the "spreading hair" and graying to the sudden loss of libido and the rise of "menopause rage."
In this episode, we discuss:
-
The 10-Year Window: Why perimenopause can start as early as your mid-30s.
-
Medical Gaslighting: How to spot a provider who isn't trained in midlife care and the specific questions you must ask at your next appointment.
-
The Intimacy Gap: How hormonal shifts affect desire and why "foreplay is an all-day event."
-
The "Second Act": Why aging doesn't have to be a "slow slide into irrelevancy," but can actually be your most powerful season yet.
Mamas, this information is too important to keep to ourselves. The "menopause gap" in healthcare only closes when we start talking about it. If this episode helped you feel seen or gave you the courage to advocate for your health, please share it. Send this link to a friend who is struggling, or share it in your family group chat so the people you love can understand the transition you're navigating. Let's help every woman move into her "second act" with confidence.
Tag us @MomsUnboxed when you share!
Want to know more about Dr. Dana Culp:
Dana Culp is the founder of Thrive Midlife Medicine, a virtual medical practice focused on providing evidence-based care for women in perimenopause and menopause. She is a Doctor of Nursing Practice, a Nurse Practitioner, and a Certified Menopause Expert with over 25 years of clinical experience.
Find her here:
Website
Chapters
00:00 Introduction to Menopause and Its Impact 03:12 Understanding Libido and Desire Changes 05:28 Mental Health Challenges During Menopause 08:16 Personal Experiences with Healthcare 13:52 Empowering Women in Healthcare 19:07 Restoring Sexual Health and Intimacy 21:48 Building Confidence Through Education 26:57 Conclusion and Resources for Women
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By Melanie CarolynThis week on Moms Unboxed, Melanie Carolyn sits down with Dr. Dana Culp, a midlife medicine expert who learned the hard way that even doctors aren't always prepared for the "hormonal chaos" of perimenopause.
In this transparent and vital conversation, Dr. Dana shares her personal journey of being dismissed by the medical system and how she reclaimed her "zest for life." We dive deep into the symptoms no one warns you about—from the "spreading hair" and graying to the sudden loss of libido and the rise of "menopause rage."
In this episode, we discuss:
-
The 10-Year Window: Why perimenopause can start as early as your mid-30s.
-
Medical Gaslighting: How to spot a provider who isn't trained in midlife care and the specific questions you must ask at your next appointment.
-
The Intimacy Gap: How hormonal shifts affect desire and why "foreplay is an all-day event."
-
The "Second Act": Why aging doesn't have to be a "slow slide into irrelevancy," but can actually be your most powerful season yet.
Mamas, this information is too important to keep to ourselves. The "menopause gap" in healthcare only closes when we start talking about it. If this episode helped you feel seen or gave you the courage to advocate for your health, please share it. Send this link to a friend who is struggling, or share it in your family group chat so the people you love can understand the transition you're navigating. Let's help every woman move into her "second act" with confidence.
Tag us @MomsUnboxed when you share!
Want to know more about Dr. Dana Culp:
Dana Culp is the founder of Thrive Midlife Medicine, a virtual medical practice focused on providing evidence-based care for women in perimenopause and menopause. She is a Doctor of Nursing Practice, a Nurse Practitioner, and a Certified Menopause Expert with over 25 years of clinical experience.
Find her here:
Website
Chapters
00:00 Introduction to Menopause and Its Impact 03:12 Understanding Libido and Desire Changes 05:28 Mental Health Challenges During Menopause 08:16 Personal Experiences with Healthcare 13:52 Empowering Women in Healthcare 19:07 Restoring Sexual Health and Intimacy 21:48 Building Confidence Through Education 26:57 Conclusion and Resources for Women