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Beyond Kegels: Breaking Myths and Building Pelvic Strength
In this empowering episode of Soma Says, Dr. Soma Mandal is joined by Maryellen Reider, co-founder of Yarlap, an FDA-cleared pelvic floor strengthening device designed to help women regain confidence, control, and comfort in their daily lives.
Together, they dive deep into the often-ignored world of pelvic floor health, breaking through stigma and silence surrounding urinary incontinence—an issue that affects millions of midlife, postpartum, and athletic women.
Maryellen shares the origin story of Yarlap, the science behind correctly performed Kegels, and why so many women unknowingly perform pelvic contractions incorrectly. She sheds light on the rigorous process of FDA clearance, user customization, contraindications, and the powerful success stories of women who have transformed their quality of life with the device.
The conversation highlights the profound connection between pelvic health, hormones, menopause, postpartum recovery, and overall well-being. Dr. Soma and Maryellen underscore the importance of early intervention, proper resources, and evidence-based tools to support women at every life stage.
Whether you're navigating postpartum changes, the hormonal shifts of menopause, or simply curious about pelvic wellness, this episode is packed with practical wisdom and hope.
⏱️ Timeline
00:00 — Introduction and Disclaimer
00:52 — Meet Maryellen Reider: Co-Founder of Yarlap
01:12 — Understanding Pelvic Health and Incontinence
02:25 — The Creation of Yarlap: A Family Affair
03:44 — Challenges and Misconceptions in Pelvic Health
05:00 — The Importance of FDA Clearance
07:30 — How Yarlap Works: Bridging the Gap in Pelvic Health
11:57 — User Experience and Customization
17:14 — Contraindications and Postpartum Use
18:48 — Personal Stories and Successes
20:31 — Breaking the Silence on Postpartum Incontinence
21:20 — Menopause and Postpartum: A Shared Struggle
21:32 — The Role of Athletes and Active Women
22:00 — Modern Approaches to Incontinence Treatment
23:46 — The Importance of Pelvic Floor Exercises
24:58 — Success Stories: Real Women, Real Results
26:03 — Integrating Yarlap into Daily Life
26:53 — Empowering Women with Knowledge and Tools
27:37 — Navigating Insurance and Financial Options
28:10 — Heartwarming Patient Stories
34:09 — Final Thoughts and Encouragement
🔗 Connect with Maryellen Reider & Yarlap
🌐 Website: https://yarlap.com
📸 Instagram: @yarlap
📘 Facebook: Yarlap
🛍️ Shop Yarlap: https://yarlap.com/products/the-yarlap-kegel-exercise-kit-system
🔗 Connect with Dr. Soma Mandal
🌐 Website: https://www.somamandalmd.com
🏥 (incoming) Medical Director of Women’s Health — Hackensack Meridian Health, Jersey Shore University Medical Center
📚 Book: Midlife Masala
— Available on Amazon, Barnes & Noble, Kobo, & BookBub
🎧 Listen to Soma Says: Apple Podcasts, Spotify, and YouTube (@SomaSays)
📸 Instagram: https://www.instagram.com/drsomamandalmd
💼 LinkedIn: https://www.linkedin.com/in/somamandalmd
⭐ Support the Podcast
If this conversation encouraged you or helped you better understand your pelvic health, please follow, share, and leave a review on Apple Podcasts. Your support helps more women access empowering conversations about their bodies and their well-being.
View all episodes
By Soma Mandal, MDIn this empowering episode of Soma Says, Dr. Soma Mandal is joined by Maryellen Reider, co-founder of Yarlap, an FDA-cleared pelvic floor strengthening device designed to help women regain confidence, control, and comfort in their daily lives.
Together, they dive deep into the often-ignored world of pelvic floor health, breaking through stigma and silence surrounding urinary incontinence—an issue that affects millions of midlife, postpartum, and athletic women.
Maryellen shares the origin story of Yarlap, the science behind correctly performed Kegels, and why so many women unknowingly perform pelvic contractions incorrectly. She sheds light on the rigorous process of FDA clearance, user customization, contraindications, and the powerful success stories of women who have transformed their quality of life with the device.
The conversation highlights the profound connection between pelvic health, hormones, menopause, postpartum recovery, and overall well-being. Dr. Soma and Maryellen underscore the importance of early intervention, proper resources, and evidence-based tools to support women at every life stage.
Whether you're navigating postpartum changes, the hormonal shifts of menopause, or simply curious about pelvic wellness, this episode is packed with practical wisdom and hope.
⏱️ Timeline
00:00 — Introduction and Disclaimer
00:52 — Meet Maryellen Reider: Co-Founder of Yarlap
01:12 — Understanding Pelvic Health and Incontinence
02:25 — The Creation of Yarlap: A Family Affair
03:44 — Challenges and Misconceptions in Pelvic Health
05:00 — The Importance of FDA Clearance
07:30 — How Yarlap Works: Bridging the Gap in Pelvic Health
11:57 — User Experience and Customization
17:14 — Contraindications and Postpartum Use
18:48 — Personal Stories and Successes
20:31 — Breaking the Silence on Postpartum Incontinence
21:20 — Menopause and Postpartum: A Shared Struggle
21:32 — The Role of Athletes and Active Women
22:00 — Modern Approaches to Incontinence Treatment
23:46 — The Importance of Pelvic Floor Exercises
24:58 — Success Stories: Real Women, Real Results
26:03 — Integrating Yarlap into Daily Life
26:53 — Empowering Women with Knowledge and Tools
27:37 — Navigating Insurance and Financial Options
28:10 — Heartwarming Patient Stories
34:09 — Final Thoughts and Encouragement
🔗 Connect with Maryellen Reider & Yarlap
🌐 Website: https://yarlap.com
📸 Instagram: @yarlap
📘 Facebook: Yarlap
🛍️ Shop Yarlap: https://yarlap.com/products/the-yarlap-kegel-exercise-kit-system
🔗 Connect with Dr. Soma Mandal
🌐 Website: https://www.somamandalmd.com
🏥 (incoming) Medical Director of Women’s Health — Hackensack Meridian Health, Jersey Shore University Medical Center
📚 Book: Midlife Masala
— Available on Amazon, Barnes & Noble, Kobo, & BookBub
🎧 Listen to Soma Says: Apple Podcasts, Spotify, and YouTube (@SomaSays)
📸 Instagram: https://www.instagram.com/drsomamandalmd
💼 LinkedIn: https://www.linkedin.com/in/somamandalmd
⭐ Support the Podcast
If this conversation encouraged you or helped you better understand your pelvic health, please follow, share, and leave a review on Apple Podcasts. Your support helps more women access empowering conversations about their bodies and their well-being.