In this insightful episode of Soma Says, Dr. Soma Mandal sits down with Kristen Blake, a functional nutritionist and women’s wellness coach dedicated to helping women heal from the inside out.

Kristen shares the personal health struggles that led her to build Kristen Blake Wellness, and walks listeners through her root-cause approach—a method that integrates personalized nutrition, targeted lifestyle changes, and nervous system support to address the deeper imbalances driving symptoms.

Together, Soma and Kristen explore the foundations of women’s metabolic and hormonal health:

They also highlight the importance of collaborative care between nutritionists and physicians to support women through perimenopause, menopause, and beyond.

This conversation is a must-listen for any woman navigating midlife who wants to feel energized, balanced, and deeply supported in her body.

00:00 — Introduction and Disclaimer

🌐 Website: https://www.kristenblakewellness.com

🌐 Website: https://www.somamandalmd.com

If this episode helped you understand your body, hormones, or health habits more deeply, please follow, subscribe, and leave a review on Apple Podcasts. Your support helps more women discover science-based, compassionate guidance for thriving in midlife.

In this illuminating episode of Soma Says, Dr. Soma Mandal is joined by Karen Curry Parker, founder of Quantum Human Design™, bestselling author, and pioneer in the field of energy psychology.

Together, they explore how Quantum Human Design can help women decode their soul’s blueprint—providing unprecedented clarity, direction, and self-understanding, especially during midlife transitions. Karen breaks down the key differences between traditional Human Design and her upgraded Quantum system, explaining how energetic alignment affects everything from mood and resilience to physiology and hormone balance.

The conversation dives into the deeper stories that shape our identity, the impact of living out of alignment, and how midlife—particularly perimenopause and menopause—can become a powerful awakening decade rather than a crisis.

Listeners will learn how to use Human Design insights to make aligned decisions, transform old narratives, regulate emotional energy, and step into a more authentic, empowered version of themselves.

This episode is rich with wisdom, compassion, and practical tools for anyone seeking meaning, healing, and clarity during one of the most transformative chapters of life.

00:00 — Introduction and Disclaimer

🌐 Website: https://www.instagram.com/karencurryparkerofficial/?hl=en

🌐 Website: https://www.somamandalmd.com

In this empowering episode of Soma Says, Dr. Soma Mandal is joined by Maryellen Reider, co-founder of Yarlap, an FDA-cleared pelvic floor strengthening device designed to help women regain confidence, control, and comfort in their daily lives.

Together, they dive deep into the often-ignored world of pelvic floor health, breaking through stigma and silence surrounding urinary incontinence—an issue that affects millions of midlife, postpartum, and athletic women.

Maryellen shares the origin story of Yarlap, the science behind correctly performed Kegels, and why so many women unknowingly perform pelvic contractions incorrectly. She sheds light on the rigorous process of FDA clearance, user customization, contraindications, and the powerful success stories of women who have transformed their quality of life with the device.

The conversation highlights the profound connection between pelvic health, hormones, menopause, postpartum recovery, and overall well-being. Dr. Soma and Maryellen underscore the importance of early intervention, proper resources, and evidence-based tools to support women at every life stage.

Whether you're navigating postpartum changes, the hormonal shifts of menopause, or simply curious about pelvic wellness, this episode is packed with practical wisdom and hope.

00:00 — Introduction and Disclaimer

🌐 Website: https://yarlap.com

🌐 Website: https://www.somamandalmd.com

If this conversation encouraged you or helped you better understand your pelvic health, please follow, share, and leave a review on Apple Podcasts. Your support helps more women access empowering conversations about their bodies and their well-being.

In this episode of Soma Says, Dr. Soma Mandal is joined by Sue Choi, founder of The Coherent Body, a somatic awareness and nervous system healing practice that helps women rebuild resilience, presence, and inner stability.

Sue shares her powerful personal journey—from living with chronic depression to discovering the healing potential of yoga, martial arts, and mindfulness-based somatic work. She explains how her method evolved into a trauma-informed, integrative approach that teaches women how to reconnect with the wisdom of their bodies.

Together, Soma and Sue explore the science and art of coherence, how posture and sensory integration shape emotional regulation, and why somatic awareness is essential for navigating hormonal transitions, chronic stress, and midlife change.

Listeners will learn practical tools to regulate the nervous system, cultivate presence, and complement traditional therapy or medical care with body-based practices that promote deep, sustainable healing.

A must-listen for women seeking calm, clarity, and embodied confidence—especially during perimenopause, menopause, or life transitions that demand resilience.

00:00 — Introduction to Sue Choi and The Coherent Body

🌐 Website: https://www.coherentbody.com

🌐 Website: https://www.somamandalmd.com

If this conversation inspired you, please follow, rate, and leave a review on Apple Podcasts. Your support helps more women discover the tools and insights they need to thrive in midlife and beyond.

In this powerful episode of Soma Says, host Dr. Soma Mandal sits down with Michelle Smith, LPC, LMHC, LCMHC, a trauma-informed psychotherapist who helps women move from survival mode to self-trust.

Michelle shares her personal journey into psychotherapy and unpacks the deep connection between the brain, body, and emotional healing. Together, they explore what it truly means to heal from the inside out—addressing the impact of trauma on the brain, the difference between coping and healing, and how self-compassion, mindfulness, and body awareness can transform mental health.

Listeners will walk away with practical tools for grounding, understanding the nervous system, and recognizing that real healing begins when we stop trying to “fix” ourselves and start listening to our inner wisdom.

This conversation offers insight, hope, and clarity for anyone navigating anxiety, burnout, or emotional overwhelm—especially during the midlife transition.

00:00 Introduction to Michelle Smith and Her Work

🌐 Website: www.michellesmithlmhc.com

If this episode resonated with you, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your support helps more women discover empowering, science-based conversations on healing, resilience, and thriving through midlife.

In this powerful episode of Soma Says, Dr. Soma Mandal shares exciting news about her new role as Medical Director of Women’s Health at Hackensack Meridian Health. She’s then joined by special guest Krishna Avalon, a subconscious reprogramming expert who blends acupuncture, somatic healing, and subconscious therapy to help clients move through emotional blocks and accelerate healing.

Together, they explore the transformative power of the subconscious mind, including techniques like Psych-K and Internal Family Systems (IFS). Krishna shares how the pandemic reshaped her purpose, and why aligning the conscious and subconscious mind is key to lasting growth. If you’ve ever felt stuck, anxious, or disconnected from your inner voice, this conversation offers science-backed tools and spiritual insight to help you come home to yourself.

💫 Whether you're a woman in midlife, navigating burnout, or seeking clarity in the chaos, this episode is a must-listen.

🧠 Episode Breakdown

🔗 Connect with Krishna Avalon

✨ Work with Krishna: Learn more about subconscious reprogramming, 1:1 sessions, and free tools at her website.

👩‍⚕️ Connect with Dr. Soma Mandal

🎧 Subscribe, rate & share this episode with someone who's ready for their next transformation.

In this episode of Soma Says, host Dr. Soma Mandal, newly appointed Medical Director of Women’s Health at Hackensack Meridian Health, shares exciting updates about her new role at Jersey Shore University Medical Center and the mission to advance comprehensive, compassionate women’s care.

Joining Dr. Soma is Dr. Robert Kane, CEO of Kane Thermal Imaging, for a fascinating look into how thermal imaging technology is transforming medicine. Together, they explore the science behind this non-invasive diagnostic tool and its diverse applications — from early breast cancer detection and chronic pain management to sports performance and hormonal health.

Dr. Kane explains how thermal imaging captures subtle temperature changes to identify inflammation, vascular issues, and physiological patterns before they become disease, highlighting its potential as a complementary tool to traditional diagnostics.

This conversation sheds light on the future of functional imaging, AI integration, and women’s health innovation — offering listeners a glimpse into how technology can bridge prevention, precision, and empowerment in modern medicine.

00:00 Exciting New Role Announcement

🌐 Website: www.kanethermalimaging.com

🌐 Website: www.somamandalmd.com

In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Lisa Axelrad Schultz, founder of The Verdura Method, to discuss how women can break free from the trillion-dollar insecurity industry and reconnect with their innate vitality.

Lisa shares her fascinating journey from the beauty and wellness industries to creating the Verdura Method, a transformative approach that empowers women to embrace their bodies, nourish themselves holistically, and reject unrealistic beauty standards. Together, Soma and Lisa explore the intersection of nutrition, mindset, and self-image, the impact of social media on self-esteem, and the myths women internalize about aging and health.

This conversation is an invitation to reimagine wellness — not as punishment or perfection, but as freedom, confidence, and self-acceptance.

00:00 Exciting Career Announcement

🌐 Website: www.verduramethod.com

🌐 Website: www.somamandalmd.com

If this episode inspired you to rethink beauty, confidence, or wellness, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your support helps more women find empowering, science-backed, and soulful conversations on midlife health and self-care.

In this episode of Soma Says, Dr. Soma Mandal sits down with Beatty Carmichael, creator of The Prayer of Freedom, a transformative spiritual practice designed to help people release fear, stress, and emotional pain.

With a background in business and a family rooted in medicine, Beatty has devoted his life to helping others experience mental, emotional, and spiritual healing through the power of faith and forgiveness. He shares remarkable stories of people who have found freedom from chronic pain, addiction, and relational conflict using this simple yet profound prayer technique.

Dr. Soma and Beatty explore how forgiveness impacts physical health, what science says about the burden of unresolved emotions, and how spiritual practices can complement traditional medicine. Whether you’re a person of faith or simply searching for peace, this episode offers hope, healing, and practical wisdom for the heart and mind.

00:00 Introduction and Disclaimer

🌐 Website: www.theprayeroffreedom.com

🌐 Website: www.somamandalmd.com

If this episode moved you, please subscribe, share, and leave a review on Apple Podcasts. Every review helps Soma Says reach more listeners seeking wisdom, healing, and empowerment through every stage of life.

In this episode of Soma Says, host Dr. Soma Mandal sits down with Claire Snowdon-Darling, founder of The College of Functional Wellness, to unpack the truth about women’s health and hormone balance.

Claire shares her personal journey from health struggles to becoming one of the UK’s leading voices in menopause care. Together, they explore the root causes of hormonal imbalance—the adrenals, blood sugar, and digestion—and how these key systems shape everything from mood to metabolism.

The conversation dives deep into the differences in menopause care between the UK and the US, the essential role of stress management and nutrition, and the often misunderstood condition of Premature Ovarian Insufficiency (POI). Claire also explains how kinesiology and functional wellness can help women—and healthcare practitioners—support the body as it moves through the profound transformation of menopause.

This episode is an empowering listen for anyone seeking clarity, confidence, and holistic insight on the midlife journey.

00:00 Introduction to Claire Snowdon-Darling

🌐 Website: www.clairesnowdon-darling.com

🌐 Website: www.somamandalmd.com

If today’s episode inspired you or taught you something new about women’s health, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your feedback helps more women find the clarity, community, and confidence they deserve through every stage of life.