In this episode, we’re diving into one of the most misunderstood areas of women’s health — the pelvic floor.

Most people think Kegels are the answer. They’re easy, discrete, and you can do them lying down — but here’s the truth: Kegels are just a drop in the bucket.

Your pelvic floor is the bottom of your pelvis, a foundational part of your core that works in tandem with your diaphragm, abs, and back to support your organs, stabilize your pelvis, and respond to movement.

We break down:

• Why targeted Kegel work alone often isn’t enough
• How tight pelvic floor muscles can limit strength and mobility
• The importance of responsive pelvic floor training — both slow holds and quick, controlled contractions
• Why training your pelvic floor in different positions, not just lying down, is crucial
• 5 exercises to integrate your core and pelvic floor for real-world function

By the end of this episode, you’ll understand that pelvic floor health isn’t just about holding — it’s about movement, responsiveness, and integration with your whole body.

Want to see how your current core and pelvic floor strength stacks up? Take our free 5-question quiz to get matched with a course that fits YOUR NEEDS. All with supporting your pelvic floor in mind.

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