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In this episode of Beyond Labels, co-hosts Farmer Joel and Dr. Sina revisit the controversial topic of oxalates. Following a previous episode with Sally Norton that sparked confusion and frustration among listeners, Dr. Sina presents a comprehensive breakdown of oxalates based on her extensive two-month research.

Key points covered:

• Definition and nature of oxalates
• Health conditions associated with oxalates - according to scientific literature
• Who might be affected by "oxalate overload"
• Dr. Sina's perspective on why oxalates are not universally toxic- 
• How modern lifestyle and dietary choices may contribute to oxalate sensitivity
• Dr. Sina's unique proposal on the potential function of oxalates in the body, which contradicts the scientific consensus

This episode aims to separate fact from fiction, providing listeners with a balanced and informed view on the oxalate debate.

We’d love to hear your thoughts about this week's Community Question:

“Do you take Balance of Nature, Superbeets, or any superfoods in a pill?  If you do, have you felt better?  Have you felt nothing or worse?”

Watch and Discuss This Episode Here

• Sally's Food Swap List
• Read The Delabeling Desk with Joel Salatin
• Watch Intuitive Cooking with Dr. Sina
• Follow on Twitter
• Follow on Instagram
• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

If you have a question you want answered or an idea for the show, we’d love to hear from you!  Please email your questions and/or ideas to: [email protected]

If you have billing, subscription, or technical issues please contact [email protected]

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

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In this mind-bending episode, Farmer Joel and Dr. Sina explore a revolutionary idea in nutrition: could the microbes in your gut actually replace your supplements? They dive into recent research showing that gut microbes are miniature vitamin factories, capable of producing all B-vitamins and vitamin K. This discovery challenges our traditional understanding of nutrition and supplement needs.

They explore the intriguing possibility that restoring a healthy microbiome could naturally prevent these deficiencies and reduce the need for supplements. The episode also touches on how this theory might explain why some people thrive on seemingly nutritionally incomplete diets like the carnivore or Lion Diet.

Delving into the science, the hosts explain how gut microbes might use basic elements from our food to manufacture vitamins. They emphasize the importance of having the right microbial "factory workers" to put these raw materials to use. This perspective suggests that optimal nutrition might be more individualized than previously thought, depending on each person's unique gut microbiome.

We want to hear what you think!  This week's Community Question is:
"What do you hope people say about you after you have passed away?"
Watch and Discuss This Episode Here

• Read The Delabeling Desk with Joel Salatin
• Watch Intuitive Cooking with Dr. Sina
• Follow on Twitter
• Follow on Instagram
• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

If you have a question you want answered or an idea for the show, we’d love to hear from you!  Please email your questions and/or ideas to: [email protected]

If you have billing, subscription, or technical issues please contact [email protected]

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

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Calling all chocolate lovers and health enthusiasts! Join Farmer Joel and Dr. Sina as they unwrap a bittersweet truth about your favorite treat. An 8-year study reveals surprising levels of lead and cadmium in popular dark chocolate brands, challenging its "health food" status.

Discover why organic isn't always better and how your virtuous indulgence might be hiding a heavy metal secret. Our hosts dive deep into:

• The unexpected risks in organic chocolate
• Where the heavy metals are coming from
• Which other foods contain heavy metals (hint: there are a lot of contaminated foods!)
• Balancing chocolate's benefits against potential risks
• Practical tips for safer chocolate consumption

Learn how to satisfy your chocolate cravings without compromising your health. This eye-opening episode will make you think twice before reaching for that next square!

We’d love to hear from you!  Our Community Question for the week is:
"How many times a month do you eat chocolate?"
Watch and Discuss This Episode Here

• Resources & References
• Read The Delabeling Desk with Joel Salatin
• Watch Intuitive Cooking with Dr. Sina
• Follow on Twitter
• Follow on Instagram
• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

If you have a question you want answered or an idea for the show, we’d love to hear from you!  Please email your questions and/or ideas to: [email protected]

If you have billing, subscription, or technical issues please contact [email protected]

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

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Farmer Joel gets fired up and he explores the cautionary tales of the farm raids on both Amos Miller and Nourish Co-Op.  What went wrong in those two cases

Joel shares how both farms relied on social media for their customer base, neglecting local connections.  This approach left these businesses vulnerable when faced with federal scrutiny, as they lacked a strong local support network to stand with them.

Joel emphasizes that while promoting healthy food and utilizing shipping can be valuable, the foundation of a resilient food business should be built on physical, local relationships.

This episode serves as a reminder that while the internet is a powerful tool for spreading messages and connecting with customers, it should complement, not replace, the vital local connections that form the backbone of a sustainable and resilient food business.

• We want to hear from you!  Chime in on this week’s Community Question: How confident are you that the food you are buying is safe and nutritious
  • Watch and Discuss This Episode Here
• Read The Delabeling Desk with Joel Salatin
• Watch Intuitive Cooking with Dr. Sina
• Follow on Twitter
• Follow on Instagram
• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

If you have a question you want answered or an idea for the show, we’d love to hear from you!  Please email your questions and/or ideas to: [email protected]

If you have billing, subscription, or technical issues please contact [email protected]

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

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Are your grocery choices secretly sabotaging your health?  Join Dr. Sina McCullough and farmer Joel Salatin as they welcome eye surgeon turned nutrition detective, Dr. Chris Knobbe, to uncover the hidden “poisons” lurking in our modern diet.

Prepare for a mind-blowing journey as Dr. Knobbe challenges healthy eating - from debunking the omega-3 supplement craze to revealing why sugar may not be public enemy number one, this episode could turn your nutritional world upside down.

But it's not all doom and gloom! Dr. Knobbe offers practical solutions to reclaim your health and revolutionize your diet. Plus, we've included Dr. Knobbe's slides in the show description, so you can follow along visually as we dive deep into the ancestral diet revolution.

And that's not all!

We kept the cameras rolling after the show for an exclusive "After the Show" segment. Join Joel and Dr. Sina as they dive deeper into Dr. Knobbe's fascinating insights, sharing their personal takeaways and discussing how these ideas might reshape our approach to health and nutrition.

WATCH AFTER THE SHOW HERE

We want to hear from you!  This week's community question: “Go into your kitchen and read the food labels.  Are there any foods you thought were healthy but found industrial seed oils in them.?”

Share your surprising discoveries and join the conversation!

Watch and Discuss This Episode Here

Chris A. Knobbe, M.D. Contact Information:

• Ancestral Health Foundation: https://AncestralHealthFoundation.org
• Cure AMD Foundation: https://www.CureAMD.org ChrisKnobbe.com
• https://www.ChrisKnobbe.com
• Buy his Book HERE!

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• Read The Delabeling Desk with Joel Salatin
• Watch Intuitive Cooking with Dr. Sina
• Follow on Twitter
• Follow on Instagram
• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

If you have a question you want answered or an idea for the show, we’d love to hear from you!  Please email your questions and/or ideas to: [email protected]

If you have billing, subscription, or technical issues please contact [email protected]

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

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Join farmer extraordinaire Joel Salatin and health detective Dr. Sina McCullough as they uncover a mind-blowing nutritional mystery with special guest Sally Norton, MPH. Brace yourself for a wild ride through the world of "healthy" eating gone wrong!

Sally Norton, an ivy-league nutritionist turned health sleuth, spent decades battling chronic issues while devotedly following the "clean eating" playbook of “superfoods.” Little did she know, her nutrient-dense diet was secretly sabotaging her health!

In this episode, Sally spills the beans on the unexpected culprit behind her health woes and reveals the one dietary change that turned her life around. Spoiler alert: Your favorite superfoods might be the supervillains in disguise!

Tune in for a jaw-dropping conversation that will make you question everything you thought you knew about healthy eating, including fiber!  It's time to separate the wheat from the chaff (or should we say, the oxalates from the antioxidants?) in your diet!

We’d love to hear from you!  Please feel free to answer this week’s community question:

“What would it do to your menu prep and your psychology if suddenly you didn’t feel like you needed a salad with dinner?”

Check out Sally’s tell-all book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.”  

Connect with Sally through her WEBSITE.

Watch and Discuss This Episode Here

• Read The Delabeling Desk with Joel Salatin
• Watch Intuitive Cooking with Dr. Sina
• Follow on Twitter
• Follow on Instagram
• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

If you have a question you want answered or an idea for the show, we’d love to hear from you!  Please email your questions and/or ideas to: [email protected]

If you have billing, subscription, or technical issues please contact [email protected]

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

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Hey there, aspiring homesteaders (and anyone who feels overwhelmed)!

Farmer Joel and Dr. Sina are back to bust some myths and ease your worries about the homesteading life.  In this eye-opening episode, we're tackling two big hurdles that might be holding you back: the pursuit of perfection and the myth of total self-sufficiency.

We'll dive into why those picture-perfect social media posts might be doing more harm than good, and why it's okay (and even better!) to start small and imperfect.  Remember, those farm-fresh eggs taste just as good even if your chicken coop isn't Instagram-worthy!

Plus, we're exploring the power of community in homesteading. Why spend days growing chicken feed when you can trade skills with your neighbors?  We'll show you how sharing, bartering, and potluck dinners might just be the secret ingredients to successful homesteading.

So, put down that pressure to be perfect, grab your neighbors, and join us for a down-to-earth chat about making homesteading work for you!

Share your stories after the show!  Join us for this week’s Community Question:  “In the last year, what have you created, built, or learned of which you are proud?”

Watch and Discuss This Episode Here

• Read The Delabeling Desk with Joel Salatin
• Watch Intuitive Cooking with Dr. Sina
• Follow on Twitter
• Follow on Instagram
• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

If you have a question you want answered or an idea for the show, we’d love to hear from you!  Please email your questions and/or ideas to: [email protected]

If you have billing, subscription, or technical issues please contact [email protected]

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

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Are you ready for a plot twist in the world of health? Farmer Joel and Dr. Sina are here to shake up everything you thought you knew about vitamin D!  In this episode, we're diving deep into the surprising new guidelines that are turning conventional wisdom on its head.

Picture this: millions of people popping vitamin D pills like candy, and doctors ordering blood tests left and right. But what if we told you that all this vitamin D mania might be... misguided?

Join us as we unpack the juicy details of The Endocrine Society's 2024 guidelines. We'll explore why they're now advising against routine vitamin D screening and supplementation for many adults. It's a 180-degree turn that's left the health world spinning!

But here's the kicker: despite all the hype, some scientists are now admitting they don't really know the role of vitamin D in disease prevention. It's like a vitamin-sized mystery wrapped in a lab coat!

We'll dive into the surprising science behind this 180-degree turn and explore the vitamin D mystery. Get ready for a dose of health drama that's sure to leave you questioning your supplement routine!

When you finish the episode, please chime in on our Community Question for the week: How much time do you spend in the sun?

Watch and Discuss This Episode Here

• Resources & References
• Read The Delabeling Desk with Joel Salatin
• Watch Intuitive Cooking with Dr. Sina
• Follow on Twitter
• Follow on Instagram
• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

If you have a question you want answered or an idea for the show, we’d love to hear from you!  Please email your questions and/or ideas to: [email protected]

If you have billing, subscription, or technical issues please contact [email protected]

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

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Farmer Joel and Dr. Sina are diving into choppy legal waters with a Supreme Court decision that's making waves across the nation. On June 28th, the court overturned the 40-year-old Chevron deference, and it's a bigger deal than you might think!

In this episode, we'll untangle the legal knot that gave federal agencies like the FDA, USDA, and EPA the power to interpret and implement laws. We're talking about a decision that's affected everything from the food on your plate to the air you breathe!

We'll explore how this new ruling, sparked by a group of New England fishermen, could reel in the power of federal agencies and cast the future of regulations into uncertain waters. Is this a return to constitutional roots?

Get ready for a deep dive into the world of bureaucracy, judicial power, and the delicate balance of our government branches. It's a civics lesson you won't want to miss.

When you’re done with the episode we’d love to hear from you!  Please partake in this week’s Community Question: If you could shut down one federal regulation or agency, what would it be and why?

Watch and Discuss This Episode Here

• Read The Delabeling Desk with Joel Salatin
• Watch Intuitive Cooking with Dr. Sina
• Follow on Twitter
• Follow on Instagram
• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

If you have a question you want answered or an idea for the show, we’d love to hear from you!  Please email your questions and/or ideas to: [email protected]

If you have billing, subscription, or technical issues please contact [email protected]

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

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In this week's episode, Farmer Joel Salatin and Dr. Sina McCullough dive deep into the intriguing idea of people banding together to create intentional communities.  Whether you want to move into an existing community of like-minded individuals or create a community where you currently live, this episode provides insights while bringing awareness to various pitfalls and challenges.  

Joel, with his multi-generational farm experience, shares insights into the logistics and long-term planning required for such endeavors. From housing interns to contemplating contingency plans, he provides invaluable wisdom on what it takes to build a sustainable community.

Meanwhile, Dr. Sina reflects on her own family's journey, weighing the pros and cons of joining an intentional community versus establishing their own neighborhood versus buying land and creating community with existing neighbors. She shares the decision-making process and the importance of considering relational dynamics when embarking on such ventures.  They also discuss whether it's better to purchase land separately or joint-own as a community.  

Joel sheds light on the American psyche's aversion to “submission” and the need for autonomy, even within communal settings.

Join us as we explore the intersection of land ownership, community building, and the pursuit of autonomy.  Whether you're dreaming of a shared farm or contemplating how to build community, this episode offers invaluable insights into navigating the complexities of tribal living.

• Watch and Discuss this Episode
• Read The Delabeling Desk with Joel Salatin
• Watch Intuitive Cooking with Dr. Sina
• Follow on Twitter
• Follow on Instagram
• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

If you have a question you want answered or an idea for the show, we’d love to hear from you!  Please email your questions and/or ideas to: [email protected]

If you have billing, subscription, or technical issues please contact [email protected]

If you are interested in being a guest on Beyond Labels, click here: https://form.jotform.com/24035452401203

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