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Beyond Mindfulness: Understanding the Emotional Needs That Drive Us with Dr. J.D. Pincus
Is mindfulness enough to heal emotional pain—or are we missing something deeper? In Healthy Mind, Healthy Life, hosted by Yusuf, we explore why simply observing emotions may not resolve them.
This episode is for anyone feeling stuck despite practicing awareness or meditation. Dr. J.D. Pincus shares a powerful framework around 12 core emotional needs, explaining how unmet needs—like safety, belonging, autonomy, and justice—shape our emotional distress. You’ll learn how to move from managing feelings to understanding what they’re truly asking for, and how meeting those needs can create real, lasting well-being.
About the Guest:
Dr. J.D. Pincus is a social psychologist and author of The Emotionally Agile Brain. He developed a peer-reviewed framework identifying 12 core emotional needs that drive human behavior and well-being.
Episode Chapters:
00:00 – Why “just meditate” may not be enough
02:22 – Emotional intelligence vs unmet needs
07:03 – The limits of mindfulness alone
12:06 – The 4 domains of emotional needs
15:31 – Are emotions constructed or real signals?
18:10 – The 12 needs explained
19:24 – A simple question to reduce stress
Key Takeaways:
Emotions signal unmet needs—not random reactions
Awareness without action can keep you stuck
Psychological safety and belonging are foundational
Stress often hides a blocked emotional need
Ask: “What need is this feeling pointing to?”
How to Connect With the Guest:
Book: The Emotionally Agile Brain (Amazon, Barnes & Noble)
Website: https://agilebrain.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #emotionalintelligence #mentalwellness #selfawareness #personalgrowth #mindfulness #psychology #emotionalhealth #selfleadership #healingjourney #wellbeing #innerwork
View all episodes
By Avik Chakraborty
4.9
134134 ratings
Is mindfulness enough to heal emotional pain—or are we missing something deeper? In Healthy Mind, Healthy Life, hosted by Yusuf, we explore why simply observing emotions may not resolve them.
This episode is for anyone feeling stuck despite practicing awareness or meditation. Dr. J.D. Pincus shares a powerful framework around 12 core emotional needs, explaining how unmet needs—like safety, belonging, autonomy, and justice—shape our emotional distress. You’ll learn how to move from managing feelings to understanding what they’re truly asking for, and how meeting those needs can create real, lasting well-being.
About the Guest:
Dr. J.D. Pincus is a social psychologist and author of The Emotionally Agile Brain. He developed a peer-reviewed framework identifying 12 core emotional needs that drive human behavior and well-being.
Episode Chapters:
00:00 – Why “just meditate” may not be enough
02:22 – Emotional intelligence vs unmet needs
07:03 – The limits of mindfulness alone
12:06 – The 4 domains of emotional needs
15:31 – Are emotions constructed or real signals?
18:10 – The 12 needs explained
19:24 – A simple question to reduce stress
Key Takeaways:
Emotions signal unmet needs—not random reactions
Awareness without action can keep you stuck
Psychological safety and belonging are foundational
Stress often hides a blocked emotional need
Ask: “What need is this feeling pointing to?”
How to Connect With the Guest:
Book: The Emotionally Agile Brain (Amazon, Barnes & Noble)
Website: https://agilebrain.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #emotionalintelligence #mentalwellness #selfawareness #personalgrowth #mindfulness #psychology #emotionalhealth #selfleadership #healingjourney #wellbeing #innerwork