Healthy Mind, Healthy Life

There is a kind of love that asks more of a person than they ever planned to give, and somewhere inside it, they meet a version of themselves they did not know existed. In this episode of Healthy Mind, Healthy Life, host Rashmi talks with Dr. Amanda Wilson, an orthodontist, mother of two, and founder of StraightSmile Solutions, about the quiet chapters that rarely get named: motherhood, aging, and learning who you are after years of doing what was expected.

Amanda shares what it was like to go from student to doctor to wife to mother within a single year, and how she learned at age 51 that she is autistic after spending a lifetime keeping her head down and shrinking to avoid trouble. She talks about setting boundaries for the first time, what the way we treat our teeth quietly says about how we treat ourselves, and why a smile is really about whether a person believes they have the right to be seen. She closes with the practices that keep her steady: faith, nature, sisterhood, and putting your own oxygen mask on first.

Dr. Amanda Wilson is an orthodontist with more than 25 years in dentistry, based in Hawaii, and the founder of StraightSmile Solutions, an online platform for doctor-to-doctor orthodontic education and consulting. She creates thousands of videos on growth and development, airways, and smile and facial growth for primary care dentists who see children. She is also a mother of two, and she received an autism diagnosis at age 51, which has reshaped how she understands herself, her boundaries, and her family.

Website: straightsmilesolutions.com

00:00 A Love That Asks More Than You Planned

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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#LateAutismDiagnosis #AutismInWomen #Neurodivergent #MotherhoodJourney #AgingWell #HealthyMindHealthyLife #WomensMentalHealth #Boundaries #SelfCompassion #Masking #SmileConfidence #FindYourSisterhood #MentalHealthMatters #DrAmandaWilson #StraightSmileSolutions

Some of the most exhausted people in the room are the ones who look like they have it all together. They hit every deadline, they have the right answer, and a quiet voice inside congratulates each win for about four seconds before pointing at the next thing they should already be doing. In this episode of Healthy Mind, Healthy Life, host Rashmi sits down with mindset coach and author Jessica Smarro to talk about the hidden gap between how a life looks from the outside and how it actually feels from the inside.

Jessica introduces the arrival fallacy, the belief that the next goal will finally deliver the feeling we are chasing, and explains why the inner critic is better understood as a protector than an enemy. Together they unpack how perfectionism differs from excellence, why resistance is the first emotion people feel when they notice the pattern, and how a simple tool, the STEAR model, helps bring thoughts, emotions, and actions into view. They close with a question worth carrying into your evening: what is enough?

Jessica Smarro is a mindset coach, author, and former therapist who works with high-achieving people who are privately exhausted by perfectionism and a harsh inner critic. She is the author of In Pursuit: Go After What You Want, Alive, Aligned, and Fully You, and the founder of a personal development company that helps ambitious people pursue their goals without abandoning themselves along the way. Her work draws on her own experience of being the "good girl" and achiever who looked successful on paper while feeling like she was living a half-lived life.

Website: jessicasmarro.com (coaching)

00:00 The Quiet Exhaustion of High Achievers

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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#Perfectionism #InnerCritic #HighAchievers #MentalHealthMatters #HealthyMindHealthyLife #MindsetCoaching #ArrivalFallacy #BurnoutRecovery #SelfCompassion #ImposterSyndrome #PersonalGrowth #EmotionalWellbeing #InPursuit #JessicaSmarro #WorkLifeBalance

⚠️ This episode includes an honest discussion of past suicidal ideation. If you or someone you know is struggling, please reach out to a licensed mental health professional or a crisis line in your area.

He talks candidly about the period when denial, physical suffering, and a damaged gut-brain connection pulled him into deep despair, including a season of suicidal ideation that he now speaks about from the other side, as a closed chapter rather than a current struggle. Davis shares what helped him find his way back: treating chronic pain as a whole-body and whole-mind problem, not just a symptom to manage, and eventually turning his story into his book, Chronic Pain Warrior. This episode is for anyone facing an injury, illness, or loss that rewired their identity, and for anyone who loves someone walking through it.

Davis Bain is a former Air Force ROTC cadet and mechanical engineering student who was pursuing a commission into the U.S. Space Force before a training injury left him with post-concussion syndrome. He is the author of Chronic Pain Warrior, a book chronicling his journey through chronic pain, identity loss, and recovery. Davis now shares his story to help others navigate the mental health side of chronic illness and injury. Learn more at chronicpainwarrior.com.

Website: chronicpainwarrior.com

0:00 Why Chronic Pain Feels So Lonely

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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#ChronicPain #MentalHealthMatters #PostConcussionSyndrome #HealthyMindHealthyLife #BrainInjuryRecovery #ChronicIllness #MentalHealthAwareness #HealingJourney #SuicidePrevention #Resilience #IdentityAfterInjury #ChronicPainWarrior #VeteranHealth #GutBrainConnection #MindBodyConnection

In this episode of Healthy Mind, Healthy Life, host Nazish talks with Oliver Glozik, founder of Harmonica Ayahuasca Retreat in Colombia, about the subconscious as a loud, crowded room most people avoid opening for years. Oliver talks candidly about the fear that comes up in facing one's own inner material, the important distinction he draws between fear and actual danger, and how curiosity, not forced bravery, has carried him through his own ceremonial work with ayahuasca.

The conversation moves into what plant medicine actually is beyond the mysticism, the chemistry and tradition behind ayahuasca, and why the real work happens not during a ceremony but in the ordinary decisions that follow it. Oliver and Nazish also talk about holding space for both modern medicine and ancient plant wisdom without pitting them against each other, and Oliver shares the story of running a retreat for a single guest early in his business, a decision that did not make sense financially but that he credits with opening the door to the growth that followed.

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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In this episode of Healthy Mind, Healthy Life, host Niharika talks with psychoanalytic child and adolescent psychotherapist Marie Derome about one of the most common and least discussed parenting myths: the idea that love for a new baby should arrive instantly and completely. Marie, a former BBC World Service correspondent and author of What Your Baby Wants You to Know, explains why bonding is a two-way relationship that takes time to build, much like falling in love with a partner, and why ordinary ambivalence toward a baby, finding them boring or demanding at times, is a healthy, normal part of that relationship rather than a sign of failure.

The conversation moves into what happens when bonding is harder than ordinary ambivalence, particularly after a traumatic birth, using Marie's metaphor of leaving the hospital with a new baby and a new pair of glasses whose lenses are shaped by our own history. She and Niharika also get into the neuroscience of the first two years of life, why early repeated interactions build a literal sense of safety in a baby's developing brain, and how parenting a baby often means re-parenting one's own inner child at the same time.

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork

#podmatch #healthymindbyavik #podhub.club #healthymindhealthylife #mariederome #babybonding #newparentmentalhealth #mentalhealthpodcast #healingjourney #birthtrauma #parentchildbond #attachmentparenting #childpsychotherapy #postpartummentalhealth #innerchildhealing

In this episode of Healthy Mind, Healthy Life, host Nazish talks with author Aaron Ryan about the moment a hobby starts asking for more than a hobby is supposed to ask for, and what happens inside a person while they build something real out of it. Aaron, who recently published his fiftieth book, describes writing as a calling rather than a hobby, something that nagged at him until he answered it, and talks candidly about the mental cost of living inside the worlds he creates, including keeping his fictional characters' birthdays on his real calendar.

The conversation moves into the practical and protective side of a creative career: the scams and predatory offers that target indie authors and podcasters, how Aaron filters and spots them, and why thick skin and patience matter more than talent in the long run. He and Nazish also talk about keeping family as the anchor underneath the work, the private, unpublished journal Aaron keeps for his sons, and why surrendering your own timeline is often the real adjustment that keeps a creative calling sustainable instead of exhausting.

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork

In this episode of Healthy Mind, Healthy Life, host Nazish talks with Isa Lara Marie about the quiet ambient pressure of modern life to always be producing something, and the soul that waits patiently in the background, rarely asked how it is actually doing. Isa traces her own turning point back to her early twenties, when debilitating physical symptoms that modern medicine could not explain pushed her to turn inward and commit to healing and finding herself. She describes how she had been spiritually bypassing her own difficult emotions by staying busy and overachieving, a pattern she had to consciously unlearn.

The conversation moves into what balance actually feels like in the body rather than as some perfect, permanent state, and into small, doable practices, like a few conscious breaths done anywhere, a traffic light, a checkout line, a six-minute gap between calls, that can shift a nervous system out of fight-or-flight and into a calmer state. Isa and Nazish also get honest about spiritual bypassing in its subtler forms: using spiritual language to override boundaries around giving, or gently talking oneself out of feeling grief, and why staying present to real human emotion, without being swept away by it, is part of genuine spiritual groundedness.

About the Guest:

 Isa Lara Marie is a spiritual teacher and author who focuses on staying grounded and present in a world built to keep people constantly producing. After a health crisis in her early twenties that conventional medicine could not resolve, she turned to inner healing and has since developed a body of teaching she calls Integrating Infinity. She is the author of the book First Light.

Key Takeaways:

Connect With Isa Lara Marie:

Episode Chapters:

 00:00 - Cold open: the soul that hasn't been asked how it's doing in weeks

 00:45 - Welcome to Healthy Mind, Healthy Life and introducing Isa Lara Marie

 01:37 - Disclaimer: personal views, not medical advice

 01:37 - The health crisis that pushed Isa to turn inward

 04:46 - Redefining balance as a felt sense, not a destination

 10:06 - Letting go of perfection and embracing uniqueness

 12:29 - A real-life practice for the six minutes between calls

 15:51 - Why this kind of small practice changes the nervous system over time

 17:54 - Where Isa has caught herself spiritually bypassing

 20:38 - The subtler forms of spiritual bypassing, like dismissing grief

 22:09 - How to connect with Isa Lara Marie, Integrating Infinity, and First Light

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork

#podmatch #healthymindbyavik #podhub.club #healthymindhealthylife #isalaramarie #spiritualbypassing #staygrounded #mentalhealthpodcast #healingjourney #mindfulbreathing #boundaries #presence #spiritualgrowth #nervoussystem #innerlife

In this episode of Healthy Mind, Healthy Life, host Nazish talks with therapist Liz Chelak about a shift she sees over and over in her practice: people spend years in traditional talk therapy identifying and changing their thoughts, only to discover that thoughts are downstream reports from the nervous system, not the source of the problem. Liz explains how a nervous system shaped by past stress or trauma can keep responding to danger that is no longer present, showing up as constant low-grade anxiety, exhaustion that sleep does not fix, or relationship patterns that repeat no matter how much insight a person gains in talk therapy alone.

The conversation moves into concrete, doable practice, including a simple extended-exhale technique Liz uses herself and teaches clients to signal safety to the body in calm moments rather than only during a crisis. She and Zeeshan also talk candidly about the line between nervous system awareness and a new form of self-rejection dressed up as self-improvement, and why Liz's Sovereign Body Method is built around helping people become the leaders of their own lives, learning to use their feelings as information rather than treating their own reactions as evidence of being broken.

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork

In this episode of Healthy Mind, Healthy Life, host Rashmeet talks with Jon Symes about the particular kind of ache that shows up in people who are, by every outward measure, doing everything right. Jon traces his own turning point back about fifteen years, when a social venture he tried to build in Ecuador failed, and the failure cracked open an identity he had built around always being the person who could fix things. What followed was a long, honest look at the unconscious stories he and so many high-functioning people carry, stories that quietly run the show until they stop working, which Jon reframes as the real definition of a midlife crisis, one that can arrive at almost any age.

The conversation moves into how these hidden narratives, like "I am what I produce," show up as stuckness, frustration, or a dissonance between a life that looks good on paper and one that feels empty from the inside. Jon talks about learning to listen to the body's signals rather than overriding them, the self-compassion it took to stop treating his own perceived flaws as sabotage, and why he does not encourage people to blow up their lives in response. Instead, he points toward reconnecting with the qualities, compassion, curiosity, creativity, kindness, and strength, that he believes every person is seeded with before culture's scripts start to dampen them.

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork

In this episode of Healthy Mind, Healthy Life, host Rashmi sits down with Kimberly Crowe, founder of Speakers Playhouse, to talk about the quiet, inherited stories people carry about who they are and what they're allowed to want. Kimberly traces her own path from seventeen years inside a Fortune 1000 company, including the "golden handcuffs" of a job that paid well but no longer fit, into entrepreneurship, where she built a million-dollar business only to find herself in what she calls a "golden jail cell" of her own making. The turn came through an unexpected, joy-first side project teaching audiobook narration with her teenage son, which became the seed for Speakers Playhouse and a new rule for her work going forward: if it isn't fun, it isn't worth doing.

The conversation then moves into the mechanics of actually shifting a limiting narrative, not through sweeping affirmations that the mind rejects outright, but through smaller, believable adjustments that the brain can accept and build on. Kimberly and Rashmi talk about "I'm not ready yet" as one of the most common stories people hide behind, why trying to leap straight to a completely new identity backfires, and the grounding question Kimberly returns to again and again: whose story is this, really, and does it still belong in your life.

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork