In this episode of Healthy Waves, we explore strategies for avoiding emotional and mental burnout while staying on track with health goals. Host Avik Chakraborty sits down with three extraordinary guests, each bringing unique perspectives to the conversation. From the importance of daily habits and the power of mindset to the profound connection between body, mind, and spirit, this discussion is packed with practical advice and inspiring stories.

Whether you're working to transform your health, searching for emotional clarity, or looking to implement small, sustainable changes in your lifestyle, this episode provides the tools to help you thrive.

Gil Barry

Alisia (Ali) Essig

Darlene Van de Grift

Daily Habits for Success:

The Power of Small Changes:

Emotional and Spiritual Awareness:

Love and Forgiveness:

Gut Health and Energy:

Take the first step today! Whether it’s adding one fruit or vegetable to your meals, practicing deep breathing, or reevaluating a vice, progress starts with small, meaningful actions. Share your journey with us on social media and inspire others to do the same.

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Scott & Eric shares his insights on personal growth and innovation in this dynamic episode. He discusses strategies for maximizing potential, fostering creativity, and staying motivated. Scott’s practical advice and inspiring stories will leave listeners energized and ready to take action.

Reach Scott: https://www.scottsongs.com/ 

Reach Eric: http://www.ericwebster.com/ 

Key Takeaways:

Personal growth is a continuous journey.

Creativity and innovation go hand in hand.

Staying motivated requires clear goals and consistent action.

Alex Yaro joins us to discuss the art of resilience and the role mindset plays in achieving success. He shares actionable tips and personal stories that illustrate the power of perseverance and adaptability. This episode is a must-listen for anyone striving to overcome challenges and thrive.

About the Guest: Alex Yaro is a resilience expert and motivational speaker who empowers individuals to embrace challenges and achieve their goals.

Reach - https://conflictyes.com/ 

Key Takeaways:

Resilience is a key driver of success.

A growth mindset unlocks new possibilities.

Perseverance and adaptability are essential for thriving in any circumstance.

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Betsy Pepine shares her journey of embracing heart-centered leadership in this transformative episode. She highlights the value of authenticity, connection, and personal growth in leadership. Betsy’s wisdom inspires listeners to lead with compassion and integrity, making a difference in their personal and professional lives.

About the Guest: Betsy Pepine is a leadership coach and advocate for heart-centered approaches. Her work focuses on empowering individuals to lead with authenticity and impact.

Reach - https://www.betsypepine.com/ 

Key Takeaways:

Authenticity is a powerful leadership tool.

Building connections fosters growth and trust.

Leading with compassion transforms teams and organizations.

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Mark Fox, a visionary in the tech industry, discusses the intersection of technology and well-being. From pioneering innovations to enhancing mental health through tech solutions, Mark offers a forward-thinking perspective on creating meaningful change. Join us as we explore how technology can be a tool for positive transformation.

About the Guest: Mark Fox is a technology innovator passionate about leveraging tech to improve lives. His work focuses on creating solutions that address mental health and well-being.

Reach - https://resona.health/ 

Key Takeaways:

Technology can be a catalyst for improving mental health.

Innovation starts with identifying meaningful problems.

Integrating well-being into tech solutions is essential for long-term impact.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

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In this empowering episode, performance coach Briana Bowley shares her insights on breaking barriers and achieving peak performance. She discusses the importance of mindset, self-belief, and strategies for overcoming obstacles. Briana’s story is a testament to the power of persistence and self-discovery.

About the Guest: Briana Bowley is a performance coach specializing in helping individuals unlock their true potential. Her expertise lies in fostering confidence and resilience in her clients.

Reach - https://www.brianabowley.com/links 

Key Takeaways:

Mindset is the foundation of success.

Self-belief can push you beyond perceived limits.

Overcoming obstacles leads to personal and professional growth.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

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Michael Huber and Susan Gold join us for an inspiring conversation about turning adversity into empowerment. Michael shares his expertise in resilience coaching, while Susan delves into her personal story of overcoming challenges to find purpose and joy. Together, they offer insights into healing, self-discovery, and the transformative power of mindset shifts.

About the Guests: Michael Huber is a resilience coach dedicated to helping individuals unlock their potential through mindset transformations. Susan Gold is an author and advocate who inspires others through her compelling journey of personal growth and triumph.

Reach Susan - https://www.susangold.us/ 

Reach Michael Huber - https://michaelvhuber.com/ 

Key Takeaways:

Adversity can be a stepping stone to personal growth.

Resilience is a skill that can be developed.

Healing starts with self-awareness and compassion.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

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In this episode, we sit down with the legendary Kerry Simon, renowned as the "Rock 'n' Roll Chef." Kerry shares his fascinating journey in the culinary world, emphasizing the importance of creativity and health in his work. From his early inspirations to his innovative approaches in the kitchen, Kerry opens up about how passion and wellness go hand in hand. Tune in to discover how he navigated challenges while crafting a legacy that continues to inspire.

About the Guest: Kerry Simon was a celebrated chef known for his unique fusion of creativity and culinary excellence. Dubbed the "Rock 'n' Roll Chef," he gained fame for his innovative dishes and vibrant personality, leaving an indelible mark on the food industry.

Reach: https://nowherecoffeeclub.com/ 

Key Takeaways:

Creativity is a cornerstone of success in any field.

Balancing health and passion leads to a more fulfilling life.

Overcoming challenges builds resilience and fuels innovation.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

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In this inspiring episode of Healthy Waves, host Avik Chakraborty welcomes two remarkable guests: Susan Hensley, a transformational coach and author, and Dr. Daniel Zeiss, a personal growth pioneer and transformational expert. Together, they explore the profound intersection of creativity, mental mastery, and purposeful living.

About the Guests:

Susan Hensley is a transformational coach, speaker, and the author of Art for Your Sanity. After decades as a corporate executive, Susan discovered the healing power of art journaling during her personal journey through stress and life transitions. She now empowers others to embrace creativity as a tool for resilience and self-discovery.

Dr. Daniel Zeiss is the founder of the Peak Growth Center, where he combines psychotherapy, trauma therapy, and coaching to guide high-achieving professionals toward living authentic and fulfilling lives. He is dedicated to helping individuals overcome mental barriers and achieve sustainable growth.

Reach Dr.Daniel - https://peakgrowth.center/

Reach Susan - https://susan-hensley.com/ 

Episode Summary:

Key Takeaways:

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In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Josh Peters, a 17-year-old author of 13 Ways to Conquer Your Teenage Years. Together, they discuss the challenges of teenage life, particularly in the era of social media, and provide actionable strategies for building resilience and confidence. Josh shares his personal journey of overcoming self-doubt and developing healthy habits, offering relatable insights for teenagers, parents, and educators alike.

About Josh Peters:

Reach: https://joshpeters.myshopify.com/

Key Takeaways:

Focus on Self-Growth:

Overcoming Self-Doubt:

Building Resilience:

Real-Life Inspiration:

Tune in to hear practical insights and empowering stories that illuminate the teenage journey toward resilience and self-confidence.

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