In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Portia Preston—TEDx speaker, public health expert, professor, and author of Hustle, Flow, or Let It Go (releasing August 5). Together, they unpack the three pillars of shame-free wellness: hustle, flow, and letting go. Dr. Preston explains how hustle culture often disguises itself as ambition, how small daily practices can ground us in flow, and why releasing unrealistic expectations is key to real self-care. This episode goes beyond surface-level advice and offers a framework for cultivating sustainable wellness and building self-care communities that truly support us.

About the Guest  

Dr. Portia Preston is a two-time TEDx speaker, professor, executive coach, and public health expert with decades of experience at the CDC and in policy, leadership, and transformation. Her new book Hustle, Flow, or Let It Go blends her personal journey with practical strategies for cultivating well-being. She advocates for redefining productivity, embracing authenticity, and creating self-care communities.

Key Takeaways  

Hustle is not always a choice—it’s often shaped by culture, survival needs, and internalized expectations.

Purposeful ambition aligns with core values; toxic hustle erodes health and relationships.

Flow is not mystical—it can be built through small daily practices of gratitude, awe, and presence.

Letting go is not giving up—it’s releasing perfectionism, shame, and internalized ableism.

True wellness is not about going it alone—self-care requires trusted community and support.

Self-worth is inherent like the sun—even when clouds (struggles, mistakes, or judgments) try to block it.

Connect with the Guest  

Website: portiapreston.com
Socials: @drportiapreston

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In this powerful episode of Healthy Waves, we explore how inner transformation leads to lasting outer success. Self-realization coach Florence Doisneau joins Avik to discuss how turning inward can dissolve burnout, boost confidence, and bring peace in both personal and professional life. Florence shares her journey from cycles of overwhelm to awakening through the 3 Principles framework and offers actionable insights on tuning into your intuition, discerning your ego from your core self, and why external strategies often fail without inner clarity. Whether you’re feeling stuck or ready for deeper alignment, this conversation offers a path forward through self-awareness and grounded inner connection.

This episode is a must-listen for professionals, wellness seekers, and anyone feeling disconnected or overwhelmed by life’s noise. Tune in for inspiration, wisdom, and one simple daily practice that can change your mental and emotional well-being.

About the Guest – Florence Doisneau:
Florence is a certified self-realization coach with over a decade of experience in the 3 Principles, Yoga, and NLP. She is the founder of Realization Hub and The Realization Catalyst program, where she guides people from simply surviving life to embracing it fully. Her work centers on helping individuals reconnect with their core selves for deeper peace, clarity, and joy.

Key Takeaways :
Florence Doisneau emphasizes that true transformation begins within. She explains the difference between personal development and self-realization—where the former focuses on external skills, the latter is about unfolding your inner self. Florence shares how cycles of burnout led her to the 3 Principles and the profound insight that we are not our thoughts. By understanding this, people experience real relief and clarity.

One powerful example shared was of a client who transformed a tense relationship with her sister—not by controlling the situation, but by changing how she listened and reacted. Florence reminds us that success, resilience, and fulfillment stem from aligning with our core self, not chasing perfection outside of us.

She recommends starting the day by connecting to calm—whether through yoga, journaling, or stillness—before the mind races into tasks. Self-knowledge brings mental health and freedom by helping us disengage from unhelpful thoughts and reconnect with our natural peace. This episode provides both practical tools and deep perspective shifts for anyone seeking clarity, balance, and purpose.

Connect with Florence Doisneau:
Website: https://realizeunlimited.com
(‘Realize’ with a Z)

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with holistic life coach and spiritual embodiment guide Samantha Kane of Roots Wings Wellness. Together, they explore the often-misunderstood world of emotional triggers and reveal how these difficult moments can actually serve as sacred invitations for growth. Instead of numbing, blaming, or avoiding, Samantha explains how to meet triggers with awareness, compassion, and grace. This episode offers practical tools for noticing emotional shifts, decoding hidden messages in reactions, and transforming defensiveness into self-understanding. If you’ve ever felt overwhelmed by emotions in relationships, social media, or daily stressors, this conversation will give you a new lens on how to rise above by going within.

About the Guest  

Samantha Kane is a certified holistic life coach and spiritual embodiment guide with nearly a decade of experience helping people break free from cycles of pain and reconnect with their higher selves. Her diverse background spans teaching, working in a psychic bookshop, and supporting wounded veterans. As the founder of Roots Wings Wellness, Samantha guides individuals through deep healing journeys, integrating awareness, nervous system regulation, and sacred embodiment practices.

Key Takeaways  

Triggers are not flaws but sacred messengers pointing toward unmet needs, suppressed emotions, or outdated beliefs.

Self-awareness begins with noticing emotional shifts—sadness, anger, envy, or fear—and gently reflecting on their roots.

Instead of bypassing discomfort, see triggers as an invitation to release shame, anger, or judgment and reconnect with your authentic self.

Relationships often amplify triggers; consistent practice of noticing, breathing, and reflection helps transform these moments into growth.

Healing isn’t a one-time event—it’s a lifelong practice of awareness and integration that deepens self-understanding over time.

A simple tool: when triggered, pause, let your body relax, breathe deeply, and ask, “What is this showing me?” to reclaim your power.

Connect with the Guest  

Instagram: https://www.instagram.com/rootswingswellness

Website: www.rootswingswellness.com

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In this episode of Healthy Mind, Healthy Life, host Sana sits down with entrepreneur, sales leader, and author Chris Capuano to explore the real meaning of cultivating a positive mindset. From growing up in a chaotic environment with addiction at home to building a seven-figure business, Chris shares how resilience, gratitude, and consistent action shaped his path.

This conversation cuts through the noise of toxic positivity and quick-fix wellness hacks. Chris reveals how inner language, mindset shifts, and daily practices like gratitude can turn pain into fuel for growth. If you’ve ever felt stuck, burned out, or doubted your worth, this episode offers grounded, actionable insights to help you rewrite your story.

About the Guest  

Chris Capuano is the author of No Ceiling, No Excuses, an entrepreneur, and sales leader who transformed his life from odd jobs and setbacks to scaling a seven-figure business. Through his book and speaking, Chris helps others break through personal limits with mindset, action, and authenticity.

Key Takeaways  

Mindset is everything: focusing on gratitude and possibility helps you push past limits.

Positive thinking alone is not enough—mindset must be paired with action to create real results.

Small wins and affirmations can shift your outlook, but execution builds momentum.

Childhood challenges and trauma can serve as fuel if reframed through resilience.

Inner language—the way you talk to yourself—directly impacts your outlook and growth.

Gratitude rituals, even for the basics, set a powerful tone for the day.

A happy mindset is underrated when it’s genuine and grounded in reality.

Use setbacks as lessons and fuel for your next step instead of getting stuck in regret.

Policy Check:
The key takeaways and transcript do not violate YouTube, Facebook, Instagram, or LinkedIn community guidelines. No harmful, explicit, or disallowed content was found.

Connect with the Guest  

Website: www.noseilingnoexcuses.com
Book: No Ceiling, No Excuses (available on Amazon in print, ebook, and audiobook)

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In this episode of Healthy Mind, Healthy Life, host Pragya sits down with Chris Brunelli, a multi-exit founder and the mind behind Surpass Solutions, to explore the raw truths of entrepreneurship beyond the headlines of big wins. Chris opens up about navigating failures, mastering fear, making tough pivots, and sustaining balance as both a founder and a parent. With over 20 years of experience scaling consumer packaged goods brands from 7 to 9 figures, he shares strategies for breaking through growth plateaus, building resilient teams, and redefining success over time. Whether you’re a first-time founder or a seasoned business owner, this conversation delivers actionable insights and grounded wisdom to help you grow your business without losing yourself in the process.

About the Guest:
Chris Brunelli is a seasoned entrepreneur with six exits under his belt and over two decades in scaling consumer brands. As founder of Surpass Solutions, he helps companies unlock operational efficiency, strengthen retail strategies, and streamline supply chains. Known for his practical leadership approach and emphasis on mindset, Chris blends business acumen with a deep commitment to personal growth and balance.

Key Takeaways:

Setbacks are not roadblocks but essential lessons that shape future success.

Managing fear requires awareness, disengagement from fight-or-flight mode, and focusing only on what’s within your control.

Strong business relationships are built on trust, especially during high-pressure moments.

Parenting and entrepreneurship share the same foundations—listening, empathy, and balanced expectations.

Guilt can be a teacher if processed quickly and acted upon without rumination.

Growth stalls often happen when leaders rely on outdated thinking; constant learning and evolving leadership are crucial.

Know when to double down and when to pivot by separating internal from external challenges.

True success shifts over time—from financial milestones to gratitude, purpose, and team culture.

A committed, values-driven team is a competitive advantage no competitor can replicate.

Missionaries in your team will always outperform mercenaries driven only by money.

Connect with the Guest:
LinkedIn: https://www.linkedin.com/in/chrisb/

Website: https://surpass.biz/

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Can anxiety truly be healed naturally—and fast? In this powerful episode of Healthy Waves, we explore what it takes to reclaim peace of mind, energy, and soul alignment in just 45 days. Host Avik Chakraborty is joined by Dr. Shirley Piccarreto, a naturopathic doctor and bestselling author, and Greg Lee, founder of the Lyme Research & Healing Center, who combine their holistic, clinical, and spiritual insights into one healing blueprint. From hidden causes like mold, parasites, and gut issues to game-changing therapies like molecular hydrogen and emotional microcurrents, this episode uncovers what most doctors miss. Discover how daily rituals, breathwork, yoga, and divine healing practices can calm your nervous system, balance your hormones, and quiet the chaos within. If anxiety has left you feeling out of control, this conversation is your starting point to reclaim your power, naturally.

About the Guests:
Dr. Shirley Piccarreto is a Doctor of Naturopathy, bestselling author of Healthy, Lean, and Sexy at Any Age, and creator of the Wise Woman’s Way. She helps women over 50 naturally restore hormonal balance, vitality, and mental peace using ancient practices and herbal remedies.

Greg Lee is an acupuncturist, herbalist, and founder of the Lyme Research & Healing Center in Maryland. Formerly a NASA engineer, he now uses advanced diagnostic scanning, molecular hydrogen therapy, and Sufi healing to help people recover from chronic illness and anxiety.

Key Takeaways :

Anxiety often has physical roots, including hidden infections, gut-brain inflammation, mold toxicity, and hormone imbalances—not just emotional stress.

Dr. Shirley shares how supporting adrenal glands and calming the nervous system through herbs, breathwork, and yoga can reverse anxiety naturally.

Greg highlights the impact of environmental mold and neurotoxins on panic attacks and insomnia, often missed by conventional medicine.

Molecular hydrogen therapy and frequency-specific microcurrents are effective for calming the brain, especially for patients with Lyme or mold exposure.

Both experts emphasize the power of daily rituals, grounding, gratitude, and breath to rewire the nervous system and restore control.

Anxiety doesn't have to take years to heal. With the right support, you can see noticeable change in just 30–45 days.

Emotional handholding, clarity on root causes, and empowering clients to participate in their healing are key components of success.

Connect with the Guests:
Dr. Shirley Piccarreto
Website: drshirleysays.live/wise
Follow her for daily natural wellness tips on Facebook

Greg Lee
Website: www.lymeresearchcenter.com
Free Guide: lymeresearchcenter.com/HEALTHY
Phone (US): (301) 228-3764
Community: Heal for Real Online Training Hub

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In this episode of Healthy Mind, Healthy Life, host Sana speaks with Sarah Stahl—marketing veteran, tourism leader, and entrepreneur—about the mental resilience required to take big risks and create meaningful change. Sarah shares her journey from a secure role as a DMO director to scaling a rural treehouse glamping resort from $200K to nearly $1M, and eventually launching her own business helping vacation rental owners build independent brands.

This candid conversation dives deep into reframing fear, recognizing when security is a mirage, and learning to trust your gut. Sarah also shares practical mindset tools, including the life-changing principles from The Four Agreements, and how to navigate the uncertainty that comes with leaving comfort zones behind. Whether you’re contemplating a career leap or facing a personal turning point, this episode will equip you with actionable insights to move forward with courage and clarity.

*Note from the host - "In the beginning, I mistakenly mentioned that we need to be forearmed before forewarned. It should be forewarned is forearmed"

About the Guest  

Sarah Stahl is an entrepreneur, brand strategist, and former tourism director who has helped businesses—from local glamping resorts to vacation rental owners—grow with independence and sustainability. After 15 years in marketing and 7 years in tourism, she now focuses on empowering owners to thrive without third-party dependence. Her approach blends marketing expertise, life experience, and intuitive decision-making.

Key Takeaways  

True risk-taking is less about having a perfect plan and more about cultivating trust in yourself.

Leaving a secure role can feel terrifying, but it can also unlock your greatest potential.

Imposter syndrome is often the voice asking, “What if I fail?”—challenge it by taking action anyway.

The Four Agreements—be impeccable with your word, don’t take things personally, don’t make assumptions, and always do your best—are powerful mindset tools for resilience.

Security in business or employment is often a mirage; real security comes from self-trust and adaptability.

Surround yourself with a diverse community to expand perspective and practice empathy.

Your energy—whether confident or fearful—shows up in your communication and relationships.

Progress often comes from small, consistent steps rather than giant leaps.

Connect with the Guest  

Website: www.sarahstahl.com

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 In this episode of Healthy Mind, Healthy Life, host Pragya sits down with Clance Laylor—Master Strength Coach, founder of LPS Athletic, creator of the Athlete Activation System, and driving force behind the Raise the Bar Foundation. Known as "The Pro Maker," Clance has spent over three decades transforming young athletes into champions across the NHL, NBA, MLB, MLS, CFL, and Olympic level.
From the science of strength training to the unshakable discipline required to excel, Clance shares what truly separates the great from the good—both in sports and life. He opens up about overcoming a career-ending injury, why real coaching beats online gimmicks, how mindset can be built, and why durability matters as much as speed or power. This is a no-nonsense conversation on what it takes to win at the highest levels without losing sight of personal growth and character.

About the Guest:
Clance Laylor is one of only a handful of Master Strength Coaches in the world. Founder of LPS Athletic in Toronto, he has worked with top-tier athletes across professional leagues and the Olympics. He created the Athlete Activation System, a structured, measurable performance framework, and launched the Raise the Bar Foundation to support driven athletes who lack financial resources. His philosophy blends science, culture, and mentorship to develop champions in sport and in life.

Key Takeaways :

Discipline + Consistency = Champion: True success comes from disciplined, daily micro-progressions, not occasional big efforts.

Mindset Can Be Built: Surround yourself with the right culture, habits, and mentors to develop resilience and a “can’t stop, won’t stop” attitude.

Beware Fitness Shortcuts: Real progress requires skilled coaching, not viral trends or copy-paste programs. Execution and adaptability matter.

Durability is Power: Strength is the foundation of all athletic qualities, but injury prevention is equally critical for long-term performance.

Turn Setbacks into Service: Clance’s career-ending injury led him to build a legacy through coaching and mentorship.

Focus on Your Craft: Avoid distractions and master what you’re best at—excellence attracts opportunities.

Measure Everything: If you don’t track your performance, you can’t prove you’re improving.

Bigger Picture of Success: Part-time effort produces part-time results. Commitment, sacrifice, and patience build lasting achievements.

Stay Grounded During Delays: Reflect on your progress, minimize social media distractions, and focus on doing everything in your power.

Legacy Through Giving Back: The Raise the Bar Foundation empowers hard-working athletes to pursue their dreams regardless of financial barriers.

Connect with Clance Laylor:
Website: LPS Athletic
Raise the Bar Foundation: Learn More

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In this powerful episode of Healthy Waves, we explore the raw and transformative nature of life’s disruptions. Avik is joined by two incredible guests—David Aferiat, FinTech entrepreneur turned growth coach, and Melinda Lee, author of Rebel Hugger. Together, they unpack the real meaning behind life transitions, identity shifts, and emotional vulnerability.

David shares how stepping away from a 20-year leadership role challenged his identity and pushed him into a values-driven future. Melinda opens up about her year of hugging strangers—a bold act that revealed unexpected loneliness and a deeper need for self-love. This is a conversation about moving beyond resistance, reframing discomfort, and finding resilience in unexpected places.

Whether you're navigating uncertainty, recovering from burnout, or questioning your next move—this episode is your call to reconnect, realign, and rise.

About the Guests:
David Aferiat is a former FinTech founder, now a growth coach helping CEOs and leadership teams navigate transformation using the Hero’s Journey framework. He also runs Avid Vines, an artisanal champagne venture.
Melinda Lee is the author of Rebel Hugger, a healing coach, and energy practitioner. Her work focuses on vulnerability, boundaries, and true belonging through emotional connection.

Key Takeaways:

Disruption isn’t always dramatic; it often begins as a quiet misalignment before a major shift. David shared how walking away from a company he co-founded became an opportunity to build a life aligned with his core values: self-care, learning, and showing up fully.

Melinda’s hug experiment, while externally full of warmth, revealed internal disconnection. Her transformation came not from others, but from the journey back to herself. Her biggest realization: self-love is foundational for real connection.

Both guests highlighted that surrender is not defeat. True surrender comes from trust, not fear.

Morning rituals and routines were key tools both guests use to stay grounded amidst change—whether it’s Melinda’s tea-on-the-porch ritual or David’s structured routine rooted in nourishment, movement, and gratitude.

Disruption can be a gift—if we choose to see it that way. It’s not just about surviving, it’s about evolving into a more authentic, values-led version of ourselves.

Connect with the Guests:
David Aferiat:

Website: http://avidvines.com/

Growth Coaching: avidcoach.com

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In this episode of Healthy Mind, Healthy Life, host Pragya sits down with Diana Daman, certified laser hair removal specialist and founder of Laser by Diana in Sterling Heights, Michigan. Diana shares how skincare is more than a beauty routine—it’s a confidence booster that can transform how we feel and show up in the world. From debunking myths about laser hair removal to explaining why personalized treatment plans matter more than trending “Instagram-perfect” looks, Diana opens up about building her business from the ground up, the challenges of gaining clients, and why she prioritizes genuine client relationships over quick sales.

Whether you’ve been curious about laser hair removal or want to understand how small self-care steps can make a big impact, this conversation offers practical advice, real client transformation stories, and an inside look at what it takes to build a boutique beauty business that truly puts clients first.

About the Guest  :

Diana Daman is a certified laser hair removal specialist and the founder of Laser by Diana, a boutique beauty business in Sterling Heights, Michigan. Passionate about helping people feel confident in their own skin, Diana focuses on personalized, budget-friendly treatments that deliver lasting results. Her mission is to combine advanced technology with a welcoming, results-driven approach that prioritizes client comfort and care.

Key Takeaways  :

Confidence through skincare – Improving skin health can dramatically boost self-esteem and impact daily life.

Laser myths busted – With advanced technology like the Candela GentleMax Pro, treatments can be virtually painless.

Client relationships matter – Building trust and offering genuine care leads to long-term loyalty.

Personalization is key – Skincare solutions should be tailored to skin tone, lifestyle, and budget rather than one-size-fits-all trends.

Overcoming business challenges – Marketing, building a client base, and competing in a crowded industry require consistent effort and creativity.

Small time, big results – Even with a busy schedule, a few minutes of consistent care can lead to significant improvement.

Universal benefits – Laser hair removal, when done right, can work for a wide range of clients and skin types.

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Reach out to Diana via:

Instagram: https://www.instagram.com/laser_by_diana_/

Website: https://laserbydiana.com/

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