Healthy Mind, Healthy Life

By Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related... more

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How many episodes does Healthy Mind, Healthy Life have?

The podcast currently has 2,082 episodes available.

Healthy Mind, Healthy Life episodes:

August 11, 2026 You Do Not Need A Breakthrough To Change, with Chip Scholz
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Waiting for the dramatic turning point feels hopeful, but it can quietly keep us stuck. We sit down with author and speaker Chip Scholz to challenge the “big breakthrough” myth and replace it with something more real: the tiny daily decisions that shape mental health, relationships, and long-term resilience. If you’ve been telling yourself you’ll change when things finally calm down, this conversation offers a calmer, more practical path forward.

Chip shares why instant wins often collapse when the mindset underneath stays the same, then gets personal about recovering from a stroke and rebuilding his health one small choice at a time. From daily walking to saying no to familiar comforts that no longer fit his goals, his story makes habit change feel less like inspiration and more like a method. We also break down his Five C’s framework for sustainable behavior change: context, clarity, conditioning, choice, and character, with a sharp focus on personal accountability and consistency.

We go deeper into resilience during “hard weeks” and how self-talk can either trap you in a conspiracy mindset or help you recover faster. Chip explains affirmations (he calls them “thermals”) through a brain-based lens, including the difference between the cortex and the limbic system, and why repetition plus emotion can drive real neuroplasticity. You’ll hear a hands-on exercise that builds an affirmation for better sleep using vivid sensory detail, so you can try it for 30 days and track the shift.

Subscribe for more practical mental health tools, share this with a friend who’s waiting for a breakthrough, and leave a review with the small decision you’re choosing more carefully this week.

Connect With the Guest:
Website: https://www.scholzandassociates.com
LinkedIn: https://www.linkedin.com/in/chipscholz
Book: "Small Decisions, Big Shifts: Navigating Life on Your Terms" (available on Amazon and audiobook platforms)
Jumppoint Consulting
Offer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter.

Towards Wellness Coaching
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Available internationally in paperback and eBook formats.

Extraordinary People LLC
All free so we can get to know each other!

Focal Point Coaching of Oak Park
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Dr. Ginny Trierweiler
Offer: free video explaining.
Why Dieting Doesn't Work. Brief video explaining.

The Kloaked Signal
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Emotional Musings
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Want to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch
💬 Want to come on the show? Be a Guest
🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.
...more
26min
August 11, 2026 The New Rules Of Heart Disease Prevention, with Dr. Jeffrey Boone
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Heart disease kills quietly, and Dr Jeffrey L. Boone doesn’t mince words about why: if you wait for symptoms, you may already be out of time. I sit down with him to rethink the entire “prevention” conversation, from the way we define significant heart disease to the uncomfortable reality that a first symptom can be a heart attack or sudden death. If you’ve ever assumed good intentions and a few “normal” lab results are enough, this will challenge you in the best way.

We dig into practical, evidence-based early detection, including carotid ultrasound to look for plaque, coronary artery calcium scoring (CAC scan) to spot calcified atherosclerosis, and even opportunistic imaging clues that show up on other scans or dental X-rays. Dr Boone explains why cholesterol, blood pressure, and blood sugar are crucial, but still only predictors unless you actually measure plaque. We also talk about family history as a powerful trigger for action and why some populations see earlier and more severe cardiovascular risk as lifestyles change.

Then we get real about symptoms and urgent decisions. We cover classic exertional chest heaviness and shortness of breath, plus easily missed signs like jaw pain, shoulder pain, indigestion-like discomfort, and odd GI distress, especially for women. Dr Boone shares what he wants people to carry and discuss with their doctors, including aspirin, statins, blood pressure medications, and metformin in the right context, all aimed at stabilising plaque and reducing clot risk. If you care about heart attack prevention, stroke prevention, and a smarter preventive cardiology playbook, hit play, share this with someone you love, and subscribe, rate, and leave a review so more people hear it.

Connect With the Guest:
Website: https://www.booneheart.com
Speaker site: https://www.jeffboonemd.com
LinkedIn (Boone Heart Institute): https://www.linkedin.com/company/boone-heart-institute
Book: "A World Without Heart Attack" (available on Amazon and Barnes & Noble)
Immunology Diagnostics
30% off of IMBXX. Code: Healthymind
Get the test, insurance covers.

Towards Wellness Coaching
Offer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.

Vegout Voyage
Offer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15

Avita Yoga
Free Avita Yoga class and exclusive interview with Jeff: Know Your Constitution

AEtherbal
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Convergence
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H2Biohacker
Offer: $200 for Healthy Mind, Healthy Life Listeners | Code: avik

7X Method Biohacking Bootcamp
Offer: $2000 discount off $5000 program | Code: BIZBLEND2000

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Want to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch
💬 Want to come on the show? Be a Guest
🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.
...more
30min
August 09, 2026 Creating Safety In Your Body Through Embodiment, with Elizabeth Janowski
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Your mind can write the neat story, but your body tells the true one. We sit down with Elizabeth Janowski to talk about embodiment, emotional safety, and why so many of us keep trying to think our way out of feelings that were never meant to live only in our heads.

We unpack what embodiment actually means in real life, beyond the “perfect day” version of wellness. Elizabeth explains how we’re embodied all the time, even when we’re dissociated, distracted, or chasing achievement. If you’ve ever powered through insomnia, anxiety, tension, or burnout by telling yourself to just try harder, you’ll recognise the pattern and the cost. We also touch on interoception, those small internal signals that guide us back to a grounded, regulated nervous system.

From there, we get practical. Elizabeth shares a simple somatic practice: a quiet walk with no music, no podcast, and no performance goals, where you practise noticing sensations and allowing them without rushing to fix them. We also explore freeform movement and the role of being witnessed without judgement, especially for people who learned early that it wasn’t safe to be angry, loud, or emotionally honest. The payoff shows up everywhere: more self-trust, more space for your kids’ feelings, and deeper intimacy and authenticity with partners, family, and friends.

If you’ve been craving peace, presence, and real self-connection, press play and start small. Subscribe to Helly Mind, Helly Life, share this with a friend who needs it, and leave a review telling us what your body has been trying to say lately.
Connect With the Guest:
Website: https://www.permissionary.com
Instagram: https://www.instagram.com/permissionary/
Substack: https://healthymindbyavik.substack.com/ (Liz's own Substack is under the Permissionary name)
Couples Tantra Programme
Unlock Deeper Connection and Intimate Pleasure in Your Relationship.

Astrologer Royale
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Vegout Voyage
Offer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15

Jennifer Westcott
Offer: free hypnosis sessions

Marissa Zwetow
Offer: 12 taboo postpartum truths

Suzanne Rath

AEtherbal
Offer: 20% off | Code: Tryfor20

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Want to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch
💬 Want to come on the show? Be a Guest
🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.
...more
20min
August 09, 2026 Stop Avoiding And Start Moving, with Alexander Osterman
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Avoidance is sneaky. It doesn’t always show up as a big breakdown, it shows up as one more delay, one more scroll, one more “I’ll handle it tomorrow,” until you realise you’ve been drifting for months or years. We sit down with psychotherapist and writer Alexander Osterman, founder of Osterman Psychotherapy and author of Quit Evading, to name what’s really happening under procrastination, emotional numbing, and that heavy sense of being stuck.

We dig into the core drivers Alexander sees in therapy, especially with men: fear, overwhelm, and the self-criticism that follows when a task starts to feel like a mountain. That matters because calling it “laziness” makes the problem seem simple, but it also keeps you from addressing the real issue: the threat response in your mind and body. We talk practical mental health strategies for shifting from shame into problem solving, including how to recognise the “I’ll do it later” signal in daily life and turn it into a cue for action.

Then we get extremely concrete. Alexander shares the first homework assignment he gives most clients: make your bed. Not as a motivational poster idea, but as a small, visible win that restores order, builds self-trust, and creates relief through action. If the step still feels too big, we walk through how to divide it in half, and then half again, until you can start. We also touch on OCD and compulsion overlap, why change is not linear, and how persistence over time becomes consistency.

If you want tools for breaking avoidance, reducing anxiety, and building healthier habits one small act at a time, listen through to the end for Alexander’s free resources. Subscribe, share this with someone who’s been stuck lately, and leave a review with the small step you’re taking this week.

Upcoming book: Quit Evading: A Therapist’s Field Manual for Men in Drift
Connect with Alexander:
Website: https://alexanderosterman.com
Instagram: https://instagram.com/alexanderosterman
Immunology Diagnostics
30% off of IMBXX. Code: Healthymind
Get the test, insurance covers.

Jumppoint Consulting
Offer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter.

Towards Wellness Coaching
Offer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.

The Rooted Co-op
50% off the Nervous System Work: Be the Change Course! | Code: POD50

Extraordinary People LLC
All free so we can get to know each other!

The Kloaked Signal
Select for pre-order discount 10% | Code: podfans10

The Soulfluence

Convergence
Offer: 50% off | TRANSFORM50

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Want to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch
💬 Want to come on the show? Be a Guest
🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.
...more
18min
August 09, 2026 Stop Trading Your Health For Success, with Adam Kingl
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Success can feel like a deal you have to sign: work harder, sleep less, eat whatever is fastest, and someday you will “earn” rest. We push back on that story and ask a sharper question: what if your best work actually comes from a healthier mind, a healthier body, and a healthier way of leading?

Sana sits down with Adam Kingl, author and executive educator who studies leadership, workplace innovation, creativity, and human performance. He shares what he has noticed across years of executive education: people used to blame performance gaps on knowledge or strategy, but now they describe something more physical like the 2 p.m. crash, brain fog, low retention, anxiety spikes, and snapping at others. We unpack why nutrition is one of the first things busy professionals “shortcut”, and how that daily habit quietly shapes energy, focus, and mood.

We also get practical. Adam explains mindful eating in a way that fits real life, including why cooking can be a form of mindfulness you do not need to schedule separately. We talk community and longevity patterns from blue zones, then walk through “meal stacking”, a simple batch-prep approach that creates multiple healthy lunches from one base recipe. Finally, we zoom out to generational needs at work, why “work-life balance” means different things to different people, and the one question that can prevent pointless conflict.

If you want more sustainable productivity, better concentration, and leadership performance that does not burn you out, hit play. Subscribe, share this with a friend who always skips lunch, and leave a review with your biggest takeaway.
Connect with the guest:
Future of Work Keynote Speaker & Leadership Expert | Adam Kingl
Book
LinkedIn
YouEx
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Friending, Inc
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Vegout Voyage
Offer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15

Avita Yoga
Free Avita Yoga class and exclusive interview with Jeff: Know Your Constitution

AEtherbal
Offer: 20% off | Code: Tryfor20

Convergence
Offer: 50% off | TRANSFORM50

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Want to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch
💬 Want to come on the show? Be a Guest
🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.
...more
29min
August 09, 2026Tech That Brings You Back, with Olga Ramora
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Your attention is getting pulled in a hundred directions, and somehow you’re expected to “find yourself” in the middle of it. We sit down with Olga Ramora, entrepreneur, author, product designer, and co-founder of Moonly, a self-discovery and wellness platform used by more than 10 million people, to ask a question that hits right now: can technology support self-awareness instead of stealing it?

We talk about tech as an instrument, not a villain, and why the outcome depends on intention, design, and the way we use the tool. Olga shares how she works with symbolic systems like Vedic astrology, lunar cycles, tarot, and other traditions, not as shortcuts to identity, but as languages that can help us reflect, notice patterns, and stay honest about our inner life. We also get real about the speed of the digital world: new apps, new AI, and endless inputs that can leave even good practices feeling stale unless we keep coming back to the body and to true desire.

We dig into why stories and symbols still land so deeply, from music and myth to archetypes like the moon priestess, and how narrative can carry meaning when life feels chaotic. If you feel disconnected while balancing work, family, and personal stress, Olga offers grounded places to begin: nature, movement, and simple daily practices that rebuild inner contact, plus deeper psychological work around childhood patterns when needed.

If this conversation helps you breathe a little easier, subscribe, share it with a friend who feels stretched thin, and leave a review so more people can find the show. What’s one small step you can take today to come back to yourself?
Connect with Olga Ramora:
Moonly App: https://moonly.app
Instagram: https://www.instagram.com/moonlyapp/
YouEx
Get 50% off the first 6 months of YouEx.ai!

Immunology Diagnostics
30% off of IMBXX. Code: Healthymind
Get the test, insurance covers.

Couples Tantra Programme
Unlock Deeper Connection and Intimate Pleasure in Your Relationship.

Friending, Inc
Offer: 15% off our coffee as stated above | Code: Podcast10
Find friends in real-life in a verified

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Want to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch
💬 Want to come on the show? Be a Guest
🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.
...more
22min
August 09, 2026Superman Made Millions While His Creator Lost Everything, with William Bernhardt
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Superman is supposed to be the symbol of justice, yet the real story behind his creation is a masterclass in how easily a creator can be erased. We talk with author William Bernhardt about Jerry Siegel, the writer who created Superman as a teenager and then watched the world fall in love with his character while he lost control, income, and even the credit line on the page. If you’ve ever felt invisible at work or watched someone else claim what you built, this conversation lands close to home.

We walk through the turning points: the early dream of getting published, the contract language that quietly handed over intellectual property rights, and the long aftermath of disputes that shaped comic book history. William shares what he found in Siegel’s private correspondence and what it reveals about the mental and emotional toll of being told, for years, that your contribution doesn’t matter. We also dig into the bigger questions: why “art versus commerce” so often ends with commerce winning, and what that costs our culture when artists are treated as disposable.

The story doesn’t end in pure tragedy. We look at how fans and grassroots comics journalism helped force attention, how a late pension and restored creator credit finally arrived, and why Siegel’s family’s persistence became a model for creators’ rights today. If you care about creativity, publishing contracts, artist credit, and the human side of intellectual property, you’ll take something practical and personal from this one. Subscribe, share this with a friend who needs it, and leave a review with the moment that hit you hardest.
Website: https://www.williambernhardt.com
📚 Mentioned in This Episode
Superman Wars by William Bernhardt
Jerry Siegel
Joe Schuster
Superman
The history of comic-book publishing and creator rights
Patrick Casey

Emotional Musings
Offer: Mention this ad listing & receive $15 off your 1st session | Code: Healthy mind/Healthy life

Marissa Zwetow
Offer: 12 taboo postpartum truths

Jennifer Westcott
Offer: free hypnosis sessions

Jen Katsev
Offer: 5 Day "Wake Up IN LOVE With Your Life" Challenge.

Elizabeth Pritchard
Offer: Mention Healthy Mind Healthy Life Podcast & receive 10% off the next course. | Code: AL10Disc

Denise Miceli
Offer: get 10% off any coaching package! | Code: HealthyMind

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Want to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch
💬 Want to come on the show? Be a Guest
🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.
...more
20min
August 09, 2026You Can Be Successful And Still Be Burning Out, with Lauren Fine
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You can look “fine” on paper and still feel like a stranger in your own life. We start with the kind of burnout that doesn’t announce itself with a crash, it whispers through dread, distraction, and the slow fading of meaning while you keep showing up and getting things done.

Host Ria is joined by physician, medical educator, and life coach Lauren Fine to name what high-functioning burnout actually is: not simply being unable to work, but losing your connection to purpose. We talk about why this hits high achievers so hard, how praise and responsibility can quietly train us to perform for approval, and how early life questions like “What do you want to be?” can fuse identity to a role until it’s hard to tell the difference between your job title and your selfhood.

Lauren shares a grounded tool that helps fast when your mind is spinning: the fact versus story framework. We break down how to write what a camera could capture, catch the interpretations you’re layering on top, and slow emotional overreactions that fuel anxiety and burnout. From there we explore Ikigai as a flexible, evolving approach to purpose, plus simple “baby steps” to rebuild meaning even if you’re in full survival mode and don’t have extra time.

If you’ve been succeeding everywhere except inside, listen through, then share it with someone who’s always “the reliable one.” Subscribe, leave a review, and tell us what role you’re ready to loosen your grip on.
Connect with Lauren Fine:
Website: https://laurenfine.com
Substack: Permission to Change (permission_to_change)
Instagram: https://www.instagram.com/permission_to_change/
Friending, Inc
Offer: 15% off our coffee as stated above | Code: Podcast10
Find friends in real-life in a verified

Jumppoint Consulting
Offer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter.

7X Method Biohacking Bootcamp
Offer: $2000 discount off $5000 program | Code: BIZBLEND2000

Avita Yoga
Free Avita Yoga class and exclusive interview with Jeff: Know Your Constitution

Extraordinary People LLC
All free so we can get to know each other!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Want to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch
💬 Want to come on the show? Be a Guest
🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.
...more
20min
August 09, 2026How Noticing Small Good Things Rewires Your Day, with Peg Guilfoyle
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Joy gets talked about like it’s either a constant mood or a reward for people with “good” lives. We don’t buy that. In this conversation with writer and observer Peg Guilfoyle, author of An Eye for Joy: Noticing the Good World Everywhere, we explore a more grounded idea: everyday joy is a capacity you can build by training your attention toward what is beautiful, funny, interesting, or quietly human.

Peg shares the simple dinner table question she asked her kids and how it grew into a lifelong noticing practice. We dig into the biggest misconception about joy, why many thoughtful people feel guilty when they try to focus on good things, and how you can widen your lens so that what is hard and what is good can both be true at the same time. Along the way, we talk about the mental health value of tiny moments: a stranger singing in a park, a flash of eye contact, a small story that makes you feel less alone.

You’ll also hear practical, doable ways to build joy into a busy life: spending time with enthusiastic people, following curiosity and backstory, revisiting old passions like blowing on glowing embers, and learning from the way young children see everything as new. If joy has faded slowly “the way color fades,” Peg offers a compassionate path back that starts small and builds momentum.

If you want more tools for resilience, mindfulness, and emotional wellbeing that actually fit real life, listen now. Subscribe, share this with someone who needs a little lift, and leave a review so more people can find the show.
Website: https://www.pegguilfoyle.com
Mentioned in This Episode:
An Eye for Joy: Noticing the Good World Everywhere by Peg Guilfoyle
Motley Peg essay series - Subscribe to Motley Peg for free essays delivered directly to your inbox
Patrick Casey

Marissa Zwetow
Offer: 12 taboo postpartum truths

Jennifer Westcott
Offer: free hypnosis sessions

Jen Katsev
Offer: 5 Day "Wake Up IN LOVE With Your Life" Challenge.

Elizabeth Pritchard
Offer: Mention Healthy Mind Healthy Life Podcast & receive 10% off the next course. | Code: AL10Disc

Denise Miceli
Offer: get 10% off any coaching package! | Code: HealthyMind

Kasia Makuch-Cole
Offer: First Month Free | Code: AvikandSana

Dr. Ginny Trierweiler
Offer: free video explaining.
Why Dieting Doesn't Work. Brief video explaining.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Want to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch
💬 Want to come on the show? Be a Guest
🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.
...more
24min
August 08, 2026 Your Home Environment Can Be Making You Sick, with Michael Dillon
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Your fatigue, headaches, stubborn inflammation, or broken sleep might not be a personal failing and it might not be “just stress.” Sometimes the most powerful health clues are the ones you cannot see: the air in your bedroom, the humidity in your walls, the chemicals under your kitchen sink, or the water steaming off your shower.

We sit down with Michael Dillon, founder of AirWaterHealing.com and an environmental wellness advocate, to map the link between indoor air quality and daily function. We talk mold exposure, mycotoxins, VOCs, off gassing from building materials, and why “sick building syndrome” can lead people through years of misdiagnoses before anyone asks about leaks, ventilation, or what is happening inside the home. Michael also challenges the narrow view of health that focuses only on food and pills, and he shares practical ways to think like a steward of your household environment.

From there, we zoom out to the water you drink and the water you bathe in. Even people who “drink bottled” may still be absorbing unwanted compounds through skin and inhalation. We discuss the basics of water filtration thinking, why local context matters, and how small changes can reduce your total toxic load. We also touch on lifestyle levers that support recovery, like simplifying nutrition, considering intermittent fasting responsibly, and protecting sleep with better screen boundaries.

Finally, Michael raises a bigger environmental health question: the growing footprint of AI data centers and what their water use, power demand, and secrecy could mean for communities. If you care about holistic health, clean air, clean water, mold prevention, and sustainable infrastructure, this conversation gives you a clear place to start. Subscribe, share with a friend, and leave a review so more people learn to ask the questions that protect their health.
Connect with Michael Dillon:
🌐 https://airwaterhealing.com
📺 Maha with Mike on Rumble
Substack and educational resources available through the Air Water Healing website
YouEx
Get 50% off the first 6 months of YouEx.ai!

Friending, Inc
Offer: 15% off our coffee as stated above | Code: Podcast10
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