In this raw and authentic episode, we sit down with Sarah Parise, a certified personal trainer with 21 years of experience who now specializes in perinatal wellness. Sarah shares her powerful personal journey through postpartum depression and how it transformed her mission to help moms prioritize their wellness through her signature "2% of the day" approach. This episode offers practical insights into maternal health, body image, and finding yourself beyond motherhood.

Key Discussion Points:

• Introduction to Sarah's background and specialization in perinatal wellness
• The "2% of the day" approach: Making wellness accessible for busy moms
• Redefining healthy choices and moving away from restrictive mindsets
• Sarah's personal postpartum journey and struggle with depression
• The importance of professional support during subsequent pregnancies
• Breaking the stigma around maternal mental health
• Navigating body image and weight loss conversations with children
• Building sustainable healthy habits as a family

Mentioned Links:

• Instagram: @GreatDaysBySarah
• Facebook Group: "Timeout for Moms Wellness, Accountability and Support"

Actionable Steps/Key Takeaways:

1. Start with dedicating 2% of your day (28.5 minutes) to self-care - break it into smaller chunks if needed
2. Focus on how foods make you feel rather than counting calories or restricting
3. Build a support system before, during, and after pregnancy
4. Model healthy behaviors and positive body image for your children

About Our Guest:  Sarah Parise is a certified personal trainer and perinatal wellness specialist with over 21 years of experience. After experiencing her own postpartum struggles, she dedicated her career to helping moms find strength and wellness through sustainable, realistic approaches. Her signature "2% of the day" method has helped countless women, including grandmothers, reclaim their health and vitality.

Ready to prioritize your wellness journey? Join Sarah's free Facebook community "Timeout for Moms Wellness, Accountability and Support" for immediate access to free workouts, live meditations, and a supportive community of like-minded moms. Download her free "Back to School Fit Blueprint" to start implementing simple, effective changes today.

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