Your ONE Action Step:
Take 2 minutes each morning this week to write down one aspect of your pre-mom identity you miss. Choose one tiny way to incorporate it into your day. Notice how this small act of self-recognition impacts your energy and presence with your family.

Quotes From This Episode To Inspire YOU:
• "Motherhood isn't just a new chapter - it's an identity earthquake"
• "Your body didn't betray you. It created life."
• "Progress doesn't have to be perfect - it just has to be yours"
• "You're not just a mom. You're still wonderfully, completely you."

Key Takeaways:
• Your health journey can be the path back to yourself
• Small, consistent actions create lasting transformation
• Self-care isn't selfish - it's necessary for showing up fully
• Identity integration is more powerful than "bouncing back"

When you align your health and fitness goals with this vision, you're not just working on habits—you're evolving into the version of yourself you're proud to become.~Catharine

#MacrosInc #MacroMindset #MomIdentity #MomSelfCare  #MotherhoodTransformation

RESOURCES FROM THIS EPISODE:

Mindset Reset Toolkit [link]

CONNECT WITH CATHARINE:

All Things Catharine  

Instagram:  @catharineadams

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Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.