The Macro Mindset with Catharine Adams

By Catharine Adams

The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women

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Tired of the all-or-nothing cycle?

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Welcome to your weekly dose of sanity. Finally, a nutrition an... more

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FAQs about The Macro Mindset with Catharine Adams:

How many episodes does The Macro Mindset with Catharine Adams have?

The podcast currently has 15 episodes available.

The Macro Mindset with Catharine Adams episodes:

August 12, 2025 The Identity Switch: Stop Trying, Start Becoming - A Busy Mom's Guide to Lasting Change (ep. 1.16)
What You'll Learn:
• How to shift from "trying to change" to "becoming the kind of person" who naturally makes healthy choices
• The PEACE framework for creating lasting habits that work with mom-life chaos
• Why your relationship with food reflects your relationship with yourself (and how to heal both)
Today's Story:
Sarah, a mom of twin two-year-olds, went from feeling like she'd "disappeared" after becoming a mother to becoming someone who prioritizes herself in small but powerful ways. Her journey shows you that you can love being a mom AND miss aspects of your pre-mom life—and that modelling self-care teaches your children they matter too.
Key Takeaway:
"The woman who can adapt to any situation, who can be imperfect and keep going anyway, who can honor all the parts of herself while showing up for her family—she's unstoppable. And that woman? That's who you already are. You just need to start treating yourself that way.💜"
Ready to take action? Tag me @catharineadams and share your biggest takeaway from today's episode.

#IdentityShift #MomLife #BecomingMore #MomEvolution #StrengthJourney #MacrosInc #MomIdentity #MaternalEvolution #StrongMom #MomTransformation
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
29min
August 05, 2025 How to Track Macros Without Obsession: The Pre-Planning Protocol (1.14)
If you've ever found yourself at 9 PM frantically trying to make your macros line up perfectly - eating exactly 47 grams of chicken and 8 almonds to hit your numbers - this episode is for you. I'm sharing how my CFO client went from spending 20 minutes playing "macro tetris" every night to enjoying peaceful dinners with her family.
What You'll Learn:
• The 8:30 PM planning ritual that transforms tracking from obsession to freedom
• Why my CFO client stopped spending 20 minutes rearranging dinner macros
• The simple math that eliminates perfectionism (divide protein by meals!)
• How pre-planning actually gives you MORE flexibility, not less
• Real client transformations from reactive chaos to proactive peace
Featured Client Story:
Follow a busy CFO's journey from frantically calculating 47 grams of chicken and 8 almonds at dinner to enjoying peaceful family meals while still hitting her goals.
Key Takeaways:
✓ Close enough is good enough
✓ Plans changing isn't failure - it's life
✓ Pre-planning isn't taking time - it's giving you time back
✓ Strategic planning beats perfect tracking every time
Your Homework:
Set an 8:30 PM alarm tonight. When it goes off, take 10 minutes to pre-log tomorrow's meals in Macro Sync. That's it. No perfection required.
Did something resonate with you today? I'm genuinely curious which of these hit home:
~ 'Close enough is good enough' (for my recovering perfectionists)
~'Plans changing isn't failure - it's life' (for my all-or-nothing thinkers)
~ 'Pre-planning isn't taking time - it's giving you time back' (for my "too busy" friends)
Drop a comment with which one you needed to hear most - or share your own mantra that's helping you track without obsession. Your breakthrough might be exactly what someone else needs to hear today. 💜
~Coach Catharine
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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14min
July 15, 2025 Small Steps, Big Growth: Quick Wins for Busy Moms (1.13)
If you've ever felt like you're "just someone who never has time for anything," I need you to know something: you're not broken, and you don't need a complete life overhaul. What if I told you that 30 seconds—literally 30 seconds—could shift you from feeling time-starved to feeling resourceful? Amy discovered this, and her story is going to show you exactly how tiny changes create massive transformation. 💜
What You'll Learn:
• How to shift from "I don't have time" to "I find tiny pockets of possibility" with micro-habits that actually stick
• The Behaviour Change Blueprint—a 4-step framework that turns psychology into practical action
• Why identity-based habits work better than willpower (and how to use them starting today)
Today's Story:
Amy, a mom of twin 4-year-olds working part-time from home, went from feeling "bone-deep tired" and completely lost to becoming "the strongest she's ever been" by starting with wall push-ups while her coffee heated up. Her journey shows you that transformation isn't about finding more time—it's about seeing yourself differently in the time you already have.
Key Takeaway:
"You're not trying to force yourself to do things that feel foreign. You're just being who you are. When you tie behaviours to identity, you stop fighting against yourself and start living into who you're becoming."
Ready to take action? Tag me @catharineadams and share your biggest takeaway from today's episode, I would LOVE to hear from YOU!
💜,
Catharine

#MacroMindset #SmallStepsBigGrowth #IdentityShift #MomLife #SustainableChange
#TinyHabits #MindsetMatters #BusyMomWellness #TransformationJourney #MacrosInc
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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20min
July 08, 2025 From Guilt to Growth: Why Investing in YOU Benefits Everyone (Ep. 1.12)
Key Episode Highlights:
• The "Hot Coffee Moment": That familiar morning scene where we struggle to take even 2 minutes for ourselves
• The science behind why small changes work better than massive overhauls
• Real client success story: How Maria transformed her life starting with just 5 breaths a day
• The power of habit stacking and using natural transitions in your day
Practical Tools You Can Start Using Today:
Quick Energy Boosters:
• Do squats while kids brush teeth
• Kitchen dance party while cooking dinner
• Follow Rick the Step Guy on YouTube (3000 steps in 20 minutes!)
Mental Reset Tools:
• 3 deep breaths + 1 specific gratitude moment
• 10 deep breaths bathroom reset
• Quick stretching sequences
Weekly Game Changers:
• Sunday: 15-minute priority planning
• Mid-week reset check-in
• Friday wins celebration
Your Action Step:
Choose ONE tiny way to honor yourself this week. Maybe it's 5 deep breaths while your coffee brews, or 30 seconds of sunshine on your face. Whatever you choose, do it because YOU matter.
Your New Mantra:
"I am becoming the kind of woman who takes care of herself in small, powerful ways every single day."
Join the conversation! Share your #HotCoffeeRevolution moment with me on social media. Let's inspire other women to prioritize their self-care without guilt.
Remember: You're not too much. You're not asking for too much. You are exactly enough. 💜, Catharine

#MacroMindset
#HotCoffeeRevolution
#SelfCareWithoutGuilt
#MomLife
#SelfCareHabits
#MindsetShift
#WellnessTips
#MomsSelfCare
#HealthyHabits
#PersonalGrowth
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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19min
July 01, 2025 Consistency Over Perfection: How to Celebrate Without Starting Over (Ep. 1.11)
Key Moments:
• The Backyard BBQ Scenario: Illustrating the common guilt cycle (00:00:00)
• Jessica's Birthday Story: Breaking the restart cycle (00:04:25)
• The "What the Hell Effect" Explained: Understanding the science (00:05:10)
• Michelle's Holiday Success Story: Planning for joy (00:10:10)
• Practical Strategies for Events: Before, during, and after (00:12:30)
Episode Notes
Your ONE Action Step:
Practice the "Next Choice Reset" this week. Instead of waiting for Monday, treat each meal as a fresh opportunity. No punishment, no guilt - just your next loving choice for your body. Notice how this mindset shift impacts your relationship with food and celebration.
Quotes From This Episode To Inspire YOU:
• "One year of no restarts did more for my goals than five years of Monday restarts"
• "I ate the cake is a fact, not a flaw"
• "You don't need more willpower. You need better systems"
• "Progress isn't linear. There will be fluctuations. That's not failure, that's life"
Key Takeaways:
• Self-compassion increases motivation and resilience
• Your body isn't keeping a scorecard for every celebration
• The 80/20 principle: Most meals nourish, some meals are for joy
• Success comes from building flexible structure, not rigid rules
• Real change happens in community, not isolation
Remember: "When you stop fighting yourself and start understanding yourself, everything shifts." ~Catharine
#MacrosInc #ConsistencyOverPerfection #FoodFreedom #CelebrationMindset #HealthyHabits
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
19min
June 27, 2025 Beyond Mom: Rediscovering Your Identity Through Health & Growth (1.10)
Your ONE Action Step:
Take 2 minutes each morning this week to write down one aspect of your pre-mom identity you miss. Choose one tiny way to incorporate it into your day. Notice how this small act of self-recognition impacts your energy and presence with your family.
Quotes From This Episode To Inspire YOU:
• "Motherhood isn't just a new chapter - it's an identity earthquake"
• "Your body didn't betray you. It created life."
• "Progress doesn't have to be perfect - it just has to be yours"
• "You're not just a mom. You're still wonderfully, completely you."
Key Takeaways:
• Your health journey can be the path back to yourself
• Small, consistent actions create lasting transformation
• Self-care isn't selfish - it's necessary for showing up fully
• Identity integration is more powerful than "bouncing back"
When you align your health and fitness goals with this vision, you're not just working on habits—you're evolving into the version of yourself you're proud to become.~Catharine
#MacrosInc #MacroMindset #MomIdentity #MomSelfCare #MotherhoodTransformation
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
23min
June 17, 2025 Fuel with Confidence: Why Carbs Are Key to Energy & Sustainable Fat Loss (Ep.1.9)
In This Episode, I Share:
• The real science behind carbs and women's bodies
• Why extreme restriction often backfires, especially for women
• How to find YOUR personal carb sweet spot for energy and results
Key Moments:
• The Fear Factor: Origins of carb anxiety and its impact
• Science Corner: Your brain, hormones, and exercise needs
• Practical Implementation: Building sustainable habits
• Mindset Shifts: Moving from fear to confidence
Your ONE Action Step:
Add one quality carb source to one meal this week. Notice how you feel - energy, mood, workout performance, and sleep. Start building evidence that adequate fuel supports your goals.
Quotes From This Episode To Inspire YOU:
• "Your body isn't broken - it's asking for adequate fuel."
• "Sustainable changes win over quick fixes every single time."
• "Who's more successful - the person who needs perfect conditions or the one who can adapt?"
• "Building trust with food isn't about willpower - it's about evidence."
Key Takeaways:
• Most women need adequate carbs for hormone health
• Extreme restriction often creates the behaviors you're trying to avoid
• Individual needs vary based on activity, stress, and life phase
• Freedom comes from building trust, not perfect control
Resources I Mentioned:
Connect With Me:
Instagram: @catharineadams
Use #MacroMindsetPodcast to share your food freedom wins!
Next Week:

Remember: Your transformation isn't about perfect carb counts—it's about building confidence in YOUR choices. ~Catharine
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
39min
June 10, 2025Ep. 1.8: Strong, Not Bulky: The Real Power of Women's Strength Training
In This Episode, I Share:
• Why the "bulky" fear is based on outdated myths, not science
• The powerful physical AND mental benefits of strength training for women
• Three myths I help bust wide open:
Lifting weights makes women bulky
Cardio is better for fat loss
I'll lose my curves
Key Takeaways:
• Women lack the testosterone to "accidentally" bulk up
• Strength training benefits mental health as much as physical health
• Building muscle is crucial for healthy aging and independence
• Progress comes from starting, not waiting to be perfect
• Every lift builds evidence of your capability
Your ONE Action Step:
Choose one simple movement (bodyweight squats, wall push-ups, or carrying groceries differently) and do it three times this week. Notice how you feel before, during, and after.
Quotes From This Episode To Inspire YOU:
• "You're not trying to get bulky. You're trying to get powerful."
• "Every squat today is an investment in getting off the toilet at 80."
• "You don't need to be perfect to start. You need to start to get better."
• "Strength training doesn't just build muscle. It builds mental evidence that you can do hard things."
Resources I Mentioned:
• FREE Mindset Reset Toolkit - Break the all-or-nothing cycle for good! See below for the link!
• Macros Inc Facebook Group - Join our supportive community
• Macros Inc Coaching - For personalized training support
Connect With Me:
Instagram: @catharineadams
Use #MacroMindsetPodcast to share your strength wins!
Next Week:
Fuel With Confidence: Why Carbs Aren't the Enemy - I'm breaking down why carbs are crucial for energy and sustainable fat loss, plus sharing how to confidently fuel your body while supporting your goals.
Consistency isn't perfection--it's adaptation. ~Catharine

#WomenWhoLift, #StrengthTraining, or #FitnessMyths #StrongNotBulky #FitnessMindset
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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27min
June 03, 2025 Ep. 1.7: Meal Prep That Works for You: Flexible Strategies for Busy Moms
In This Episode, You'll Learn:
• Why traditional meal prep was never designed for real moms
• My "Base + Options" method that turns one protein prep into endless meals
• The Power Hour concept - why 60 minutes beats Sunday meal prep marathons
• Three different prep styles based on YOUR energy that week
• My Deconstructed Meal approach for picky families
• How to batch cook strategically (like how 2 lbs of chicken = 5-6 different meals)
• Why "emergency backups" are actually meal prep essentials
• The mindset shift from "I failed" to "I learned what doesn't work"
Key Takeaways:
• Flexibility beats perfection in meal prep
• Match your prep style to your energy level each week
• Components > complete meals for busy families
• Strategic shortcuts (pre-cut veggies!) aren't lazy - they're smart
• One consistent prep hour beats sporadic marathon sessions
Your ONE Action Step:
Pick just ONE strategy from this episode. Maybe it's scheduling your Power Hour. Maybe it's buying pre-cut veggies without guilt. Maybe it's just boiling a dozen eggs. Whatever speaks to you, do that ONE thing consistently this week.
Quotes from This Episode To Help Inspire YOU:
• "The best meal prep system is the one you'll actually do."
• "Lower the bar so you can actually clear it."
• "Every 'failed' meal prep attempt is just information about what doesn't work for YOUR life."
• "Adaptability isn't a compromise - it's actually a superpower."
Resources Mentioned:
• FREE Mindset Reset Toolkit - Break the all-or-nothing cycle for good!
• Flexible Meal Prep Bonus Guide (included with the toolkit this week!)
• Macros Inc Facebook Group - Join our judgment-free community
• Macros Inc Coaching - For personalized nutrition support
Connect with Me:
Instagram: @catharineadams
Use #MacroMindsetPodcast to share your meal prep wins (or your Tuesday pizza orders - no judgment!)
Next Week:
Strong, Not Bulky: Rewriting the Strength Story for Moms - I'm busting myths about women and weights, plus sharing how strength training transformed my entire mindset about aging.

Consistency isn't perfection--it's adaptation. ~Catharine

RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
24min
May 27, 2025Ep. 1.6: Emotional Eating Triggers- Learn to Pause, Reflect, and Choose with Calm
In this episode, we explore:
Why emotional eating is a common human experience, not a character flaw
The complex intersection of hormonal, lifestyle, and cultural factors that influence emotional eating
Three key emotional eating triggers and how to recognize them:
• Masking: Using food to numb or hide uncomfortable emotions
• Escaping: Turning to food to avoid self-criticism or negative thoughts
• Enhancing: Using food as the primary way to amplify positive emotions
The Pause-Reflect-Choose framework for responding to emotional eating
Practical implementation tips and real-life success stories
Gentle strategies for building emotional awareness around eating
Resources Mentioned:
Free Download: Eating & Emotions Worksheet
Join our supportive community: Macros Inc Facebook Group
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
29min

FAQs about The Macro Mindset with Catharine Adams:

How many episodes does The Macro Mindset with Catharine Adams have?

The podcast currently has 15 episodes available.