The Macro Mindset with Catharine Adams

By Catharine Adams

The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women

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Tired of the all-or-nothing cycle?

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Welcome to your weekly dose of sanity. Finally, a nutrition an... more

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FAQs about The Macro Mindset with Catharine Adams:

How many episodes does The Macro Mindset with Catharine Adams have?

The podcast currently has 27 episodes available.

The Macro Mindset with Catharine Adams episodes:

April 28, 2026 The 5pm Wine Glass and the Science of Habit Loops
It's 5pm, you're tired, and your brain is already reaching for the wine glass. But here's what nobody tells you. That reach has almost nothing to do with the wine. It's a habit loop, and once you understand the cue, the routine, and the reward, you can change the whole pattern. In this episode, I'm breaking down the science of habit loops, why certain foods and drinks hijack the loop harder than others, and why a clear boundary might actually be easier than white-knuckling moderation every single night. RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Meno Collective Podcast
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's
create a movement for a stronger, healthier community - physically and
mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your
strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The
contents of this podcast should not be taken as medical advice. It is
not intended to diagnose, treat, cure, or prevent any health problem -
nor is it intended to replace the advice of a physician. Always consult
your physician or qualified health professional on any matters regarding
your health.
...more
8min
April 21, 2026 Why One Cookie Doesn't Have to Ruin Your Whole Day
You ate one cookie and now the whole day is "ruined" so you might as well order pizza for dinner too. This pattern has a name, and it's the single biggest thing standing between you and the progress you actually want. In this episode, I'm breaking down why your brain does this, the science behind why self-criticism keeps you stuck, and a simple technique that rewires the whole cycle. RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Meno Collective Podcast
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's
create a movement for a stronger, healthier community - physically and
mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your
strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The
contents of this podcast should not be taken as medical advice. It is
not intended to diagnose, treat, cure, or prevent any health problem -
nor is it intended to replace the advice of a physician. Always consult
your physician or qualified health professional on any matters regarding
your health.
...more
9min
April 14, 2026 Why You're Two Different People Monday-Friday vs. Weekends
Monday through Friday, you're a nutrition rock star. Then Friday night hits and by Sunday you're wondering who you even are. But here's the thing nobody talks about. Those aren't just habits flipping on and off. Those are actually different parts of you taking the wheel at different times. In this episode, I'm breaking down what's really happening when the weekend rolls around, why fighting your "weekend self" only makes the swing bigger, and how to get both versions of you working together instead of against each other. RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Meno Collective Podcast
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's
create a movement for a stronger, healthier community - physically and
mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your
strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The
contents of this podcast should not be taken as medical advice. It is
not intended to diagnose, treat, cure, or prevent any health problem -
nor is it intended to replace the advice of a physician. Always consult
your physician or qualified health professional on any matters regarding
your health.
...more
12min
April 07, 2026 Why You Want It So Badly But Don't Believe You Can Do It - Macro Mindset 2.2
You want this so badly you can feel it in your chest. But underneath all that wanting, there's this quiet voice telling you that you won't actually follow through this time either. I get it. In this episode, I'm talking about why that disconnect between wanting change and not trusting yourself makes perfect sense, and how we start rebuilding that trust with ridiculously small promises.
~Catharine RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Meno Collective Podcast
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's
create a movement for a stronger, healthier community - physically and
mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your
strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The
contents of this podcast should not be taken as medical advice. It is
not intended to diagnose, treat, cure, or prevent any health problem -
nor is it intended to replace the advice of a physician. Always consult
your physician or qualified health professional on any matters regarding
your health.
...more
11min
April 07, 2026 Why You Want It So Badly But Don't Believe You Can Do It: MM 24
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
11min
January 13, 2026 Why You Know What To Do But Can't Do It Consistently - Macro Mindset 23
If you’ve ever started the week convinced “this time will be different” and then felt everything unravel by mid-week, this episode is for you. I’m talking to you about the gap between knowing what to do and actually doing it consistently—and why that gap does not mean something is wrong with you.
In this short, focused episode, I walk you through why willpower isn’t a personality trait and why “just try harder” is not only unhelpful—it’s cruel. Then I give you one small shift that changes how consistency works: instead of chasing perfect outcomes, you start building identity through tiny, repeatable promises. Because small actions create identity, and identity makes follow-through feel more automatic over time.
By the end, you’ll choose one tiny identity-based habit you can practise this week—something that takes under two minutes—and you’ll track one thing only: whether you kept the promise to yourself. This is about learning to return to the path again and again, even when life gets messy.
Need more help?! Let me know - tag me in the Macros Inc Facebook group, send me a message on FB or IG, or email me at [email protected], and I'm more than happy to help YOU!
Love,
Catharine
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Meno Collective Podcast
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
10min
October 02, 2025 The Sports Season Survival Guide: When Tracking Meets Tournament Chaos
Key Takeaways:
✓ Perfect tracking isn't the goal - consistent practice is
✓ Your macro practice adapts to your life, not vice versa
✓ Self-care isn't selfish - it's modeling healthy habits for your kids
✓ Community connection matters more than perfect compliance
Your Homework:
Circle every sports commitment on next month's calendar. Choose 3-4 emergency meal combinations and pre-log them in your tracking app. Remember: 80% consistency during sports season beats 100% perfection followed by burnout.
Did something resonate with you today? I'm genuinely curious which of these hit home:
~"My macro practice adapts to my life" (for my perfectionists)
~"Self-care isn't selfish" (for my guilty parents)
~"Progress over perfection" (for my all-or-nothing thinkers)
Drop a comment sharing which message you needed to hear most. Your breakthrough might be exactly what another sports parent needs to hear today. 💜
~Coach Catharine
Learn how to maintain your macro tracking goals during busy sports seasons. Discover practical strategies for tournament days, mindset shifts for success, and how to balance family time with nutrition goals. Perfect for parents navigating sports season chaos while maintaining their health journey.
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Meno Collective Podcast
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
15min
September 23, 2025 The Lunch Mindset Makeover: From Daily Stress to Empowered Success
If you've ever stood in front of your fridge at 7:30 AM, dreading lunch packing and settling for unsatisfying options, this episode is your turning point. Learn how Sarah, a 34-year-old marketing director, transformed her lunch stress into a daily act of self-care using three simple questions.
What You'll Learn:
• The identity-building lunch formula that changes everything
• Why lunch prep is actually evidence of how you prioritize yourself
• How to adapt mindful lunch planning for travel and unpredictable schedules
• The connection between lunch choices and overall self-worth
• Real client transformation from "sad desk salads" to proud lunch moments
Featured Client Story:
Follow Sarah's journey from dreading daily lunch prep to using it as a powerful tool for building consistency and self-trust, even while traveling for work twice monthly.
Key Takeaways:
✓ What would someone who prioritizes their energy eat tomorrow?
✓ What would make me feel proud when I open this?
✓ How can I make this easier for tomorrow me?
✓ Lunch isn't just fuel - it's evidence of self-priority
Your Homework:
Set a reminder for tonight titled "Three lunch questions." When it goes off, write down your answers to the three identity-building lunch questions. Use these to guide tomorrow's lunch planning.
Did something resonate with you today? Share which perspective shift hit home:
~ "Lunch isn't another way to fail at being perfect"
~ "It's not about the perfect system; it's about the right mindset"
~ "You don't need permission to prioritize yourself"
Share your thoughts in the Macros Inc Facebook groups - your insight might be exactly what another member needs to hear! 💜
~Coach Catharine
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Meno Collective Podcast
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
11min
September 16, 2025The September Success Formula: Turn 'Back on Track' into Lasting Change (Ep. 1.20.)
Key Concepts Explored:
• September vs January Psychology
• Using School Structure for Success
• Building Sustainable Change
Client Success Story:
Maria's Transformation Timeline:
• Starting point: Waiting for "perfect" time
• First step: Using homework time for planning
• Current status: Sustainable habits built into family routine
Action Steps for Listeners:
Choose one keystone habit
Create good/better/best options
Build change resilience
Key Mantras:
• "Start now, perfect later"
• "Structure supports success"
• "Small steps, big impact"
Hashtags:
#SeptemberSuccess
#BackToRoutine
#FallReset
#HealthyHabits
#MomLife
#MacrosInc
#BackToSchool
#HealthyTransformation
#SustainableChange
#FallWellness
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Meno Collective Podcast
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
26min
September 09, 2025The Busy Mom's Back-to-School Power Routines: Simple Systems That Actually Stick (Ep. 1.19)
Key Concepts Explored:
• Power Routines vs Perfect Routines
• Habit Stacking in Chaos
• Energy Management During Transitions
Client Success Story:
Lisa's Transformation Timeline:
• Starting point: Complete morning chaos
• First step: Three non-negotiable morning anchors
• Current status: Sustainable systems that flex with life
Action Steps for Listeners:
Identify your power hours
Create flexible routine anchors
Build backup plans for chaos
Key Mantras:
• "Flexible not fragile"
• "Systems over willpower"
• "Anchor in chaos"
Hashtags:
#BackToSchool
#MomRoutines
#PowerHabits
#SchoolYear
#MomLife
#MacrosInc
#MorningRoutine
#SchoolTransition
#MomOrganization
#HealthyHabits
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Meno Collective Podcast
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...more
25min

FAQs about The Macro Mindset with Catharine Adams:

How many episodes does The Macro Mindset with Catharine Adams have?

The podcast currently has 27 episodes available.