Monday through Friday, you're a nutrition rock star. Then Friday night hits and by Sunday you're wondering who you even are. But here's the thing nobody talks about. Those aren't just habits flipping on and off. Those are actually different parts of you taking the wheel at different times. In this episode, I'm breaking down what's really happening when the weekend rolls around, why fighting your "weekend self" only makes the swing bigger, and how to get both versions of you working together instead of against each other. RESOURCES FROM THIS EPISODE:

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*Catharine Adams is not a physician or registered dietitian. The

contents of this podcast should not be taken as medical advice. It is

not intended to diagnose, treat, cure, or prevent any health problem -

nor is it intended to replace the advice of a physician. Always consult

your physician or qualified health professional on any matters regarding

your health.