You ate one cookie and now the whole day is "ruined" so you might as well order pizza for dinner too. This pattern has a name, and it's the single biggest thing standing between you and the progress you actually want. In this episode, I'm breaking down why your brain does this, the science behind why self-criticism keeps you stuck, and a simple technique that rewires the whole cycle. RESOURCES FROM THIS EPISODE:

Free 3-Minute Quiz: Consistency Saboteur Quiz

Mindset Reset Toolkit [link]

CONNECT WITH CATHARINE:

https://catharineadams.com

Meno Collective Podcast

Instagram:  @catharineadams

READY FOR TRANSFORMATION?

Work with our team

Macros Inc Free Macro Calculator

Macros Inc FB Community

Macro Sync Tracking App

📱 SHARE THE EPISODE

Loved this episode? Share it with a friend who needs this message! Let's

create a movement for a stronger, healthier community - physically and

mentally!

Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your

strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The

contents of this podcast should not be taken as medical advice. It is

not intended to diagnose, treat, cure, or prevent any health problem -

nor is it intended to replace the advice of a physician. Always consult

your physician or qualified health professional on any matters regarding

your health.