You know that promise you make on Sunday night, the one where next week you’re really going to be good, meal prep, workouts, no cereal dinners. And then Monday hits and the whole thing falls apart. In this episode I’m talking about why waiting for life to calm down before you take care of yourself never actually works, and what to do instead so you can stay consistent in your real, busy, never-actually-quiet life.

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Free 3-Minute Quiz: Consistency Saboteur Quiz

Mindset Reset Toolkit [link]

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*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.