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Welcome to a brief insight of my thoughts on some of life's most random things... Plus fitness... more
FAQs about Beyond Movement:How many episodes does Beyond Movement have?The podcast currently has 16 episodes available.
July 01, 2019What is Beyond Movement?A quick what and why of this new project I have launched...more6minPlay
February 18, 2019Be presentMy thoughts on life skills that help us stay motivated and on track...more8minPlay
January 29, 2019Losing motivationA quick review on a few reminders and steps to take when motivation is lacking...more12minPlay
January 17, 2019Should i do the open?My thougts on reasons behind competing, setting expectations and how to approach each week...more16minPlay
January 14, 2019The lessons of lossA short chat about my experience with suicide and how it still affects me 10 years on...more16minPlay
January 09, 2019Do you need a 6 week challenge?!Discussing the pros and cons of the fitness induatries many "challenges" and "kickstarts"...more10minPlay
January 08, 20193 points to set goals for YOUMy top 3 tips on setting goals for 2019, based on my experience....more12minPlay
FAQs about Beyond Movement:How many episodes does Beyond Movement have?The podcast currently has 16 episodes available.