In this episode, we explore the power of breaking free from the trap of niceness. In addition, we investigate the difference between being nice and being kind, why being "nice" is so problematic, and how to liberate ourselves from the "nice person" persona. 

Resources

How to Break Free from Your Own Niceness Rules (google document)

Books
Not Nice* by Dr. Aziz Gazipura
The Artist's Way* by Julia Cameron

Articles
The Dangers of Being Nice: There's a downside to always being the good guy by Psychology Today
Nice vs. Kind: 7 Key Differences by A Conscious Rethink
Nice vs. Kind: The Difference is Significant by Huffpost
Why You Should Learn to Differentiate Between Nice and Kind by Forbes
6 Unexpected Downsides of Being Too Nice by Our Mental Health

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Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

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