Active mothers- this episode is for you! We have the wonderful Dr. Dawn Andalon on the show today.  Join us as we chat about pelvic health beyond nine months, What’s missing in postpartum care in the USA, how physical therapy for active mothers, doing what you love and strategies for “me time” for mothers and so much.

If you want to get a hold of Dr. Dawn you can find her on Instagram @womenshealth_l4 and at her website https://www.level4pt.com/ or get your very own copy of her best-selling book Beyond Nine Months

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