Postpartum Performance Podcast

Your pregnancy and navigating life postpartum shouldn't be a pain in the pelvis!  Join the conversation as we talk about Pubic Symphysis Dysfunction (SPD), strategies for symptom management and hear from Tenley Leopold ( Yes, from Bachelor Nation) as she candidly shares her personal experience with SPD during her pregnancy and postpartum journey.

Follow Tenley on Instagram to learn about nutrition and healthy lifestyle tips and her motherhood journey.

Resources:
Log Roll Technique Video

Ever wonder how experiences and opportunities in our lives go from random to placing you in alignment with your passions? Join us for an authentic conversation with Morgan Zanotti, co-founder of Primal Kitchen, as we dive into life as a boy mom, living flexible, eating real food, entrepreneurship and so much more!

Connect with Morgan on Instagram @morganzanotti

Pregnancy can bring up a lot of questions and recommendations for expecting mothers on what you should or shouldn’t be doing to be safe for you and baby. Today’s show we’re discussing exercising during pregnancy and talking with Dr. Aerial about her personal experience as a Crossfitter and modifying her workouts during pregnancy. Join us to hear her perspective and learn more about what “listen to your body” can mean for you. 

To connect with Aerial you can reach out to her on Instagram @aerialburleson and check out more PT and training content at @thecharlotteathlete. Click here to read her blog about her First Trimester Experience as a Crossfit Athlete 

Ever wonder if there's something you can do to prepare your body physically for birth?  Join our conversation today with special guest, Dr. Jenn Parker. We discuss the holistic approach to pelvic health physical therapy and birth prep, empowering women through movement and connection prenatally and postnatally, labor breathing and  birth positioning strategies and so much more!

To connect with Dr. Jenn check out her Instagram @embodywellnesspt  or her website to learn more about her Empowered Birth Workshops at https://www.embodywellnesspt.com/ 

Join us with Dr. Reena Singh, fertility doctor, as we discuss fertility, common roadblocks for infertility, tips for preconception health to provide the best environment for a healthy baby, hormone health and much more.

Here’s how to connect with Dr. Reena and learn more about Natural Fertility & Preconception: 

Website: https://www.zamawellness.com/ 

Instagram: @fertilitydoctor

YouTube: Zama Wellness - Natural Fertility & Preconception

Facebook: Zama Wellness

Join us for an episode with Dr. Amy Chadwick, ND to learn about what Endobiogenic Medicine is and her integrative approach including Ayurvedic medicine, living in Alaska. We talk about strategies and the importance of grounding yourself and so much more.

Here’s how to to connect with Dr. Amy:

Podcast: https://www.amychadwicknd.com/lifeinform 

Website: https://www.amychadwicknd.com/ 

IG: https://www.instagram.com/amychadwicknd/ 

Ever wonder what it's like to be a mother of multiples?  Well today we're joined on the show with Justina Hausmann Kopp, she's a mother of quadruplets! We chat about raising 4 little humans, hope, racial identity, how your journey is your own and so much more.

You can connect with Justina on Instagram @justinakopp or on her podcast Agustin 1606 Initiative.

Are you ready to build your confidence muscle?  Join us today with special guest, Janelle Lynnae. We dive into 5 steps to a solid morning routine, Building your confidence muscle, Confrontation, Bringing light into areas of dark thoughts, Enneagrams and so much more. 

To connect with Janelle you can check her out on Instagram @janelle_lynnae and @nextlevelconfident, Linked In, her website https://www.nextlevelconfident.com/ and catch her hosting episodes on the Next Level Confident Podcast 

Referenced in episode: Enneagram Personality Test

Welcome back to the postpartum performance podcast - ladies we’ve got a great conversation for you today. I had the pleasure of having Dr. Jess Cummings on the show from Restore/Thrive. We have a conversation about having grace for yourself and others, she  shares about her 3  different birth delivery experiences for each of her 3 children, lifestyle changes for motherhood and strength training for life.

To connect with Dr. Jess you can reach her at Restorethrive.com, email her at [email protected], or check out Restore/Thrive on Facebook and Instagram , Restore/Thrive YouTube channel

Join us on the show today with guest Jessica Lad Lefterova. We discuss parenthood and changes in relationships after babies enter the mix, the importance of mind and body in motherhood, fertility yoga, a vagus nerve humming exercise, why mom’s need to ask for support and help and so much more!

You can connect with Jessica  at Womb + Wellness Yoga and on FB or check out helpful resources at Texas Health - Prenatal Care Resources