Postpartum Performance Podcast

Ladies, Are you looking for balance and simplicity when it comes to your nutrition? Join the conversation with Kate Peterson, RD as we talk about body positivity for new mothers, how your healthy journey is truly yours, strategies to eat real food through the Core4 method, ditching the diets, find your confidence and so much more.

If you want to get a hold of Kate, you can find her on Instagram @katepetersonnutrition or Kate Peterson Nutrition on Facebook. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show! 

Ever wonder how a physical therapist trains for a half marathon?  

Join Dr. Lindsey in this solo episode as she shares her training plan from her latest half marathon. She talks about how being a resilient runner you need to include more than running in your training. She shares details about training program, warm up and cool down, cross training and strength training, nutrition and so much more. 

Most runners don't know how to increase miles and improve running performance without experiencing annoying overuse injuries. With the Resilient Running Program, you'll learn how to improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks. If you are interested in learning more about our Resilient Running Program.

https://www.insideoutsp.com/resilient-running-program40113108

In this episode we talk with Liza Janda of Yoga Janda about:
- The power of knowledge and preparing for a confident childbirth
- The benefits of prenatal yoga
- Giving into gravity
- Rhythm, Rituals and Relaxation
- Why words matter
- How to overcome fears to plan for your ideal childbirth and so much more.

If you want to get a hold of Liza, check her out at Yogajanda.com
(https://yogajanda.com/)

Check out her prenatal and postnatal classes at yogadownload.com
https://www.yogadownload.com/
Youtube Channel: Yoga Janda
https://www.youtube.com/c/LizaJandayogajanda/featured
Pinterest: Yoga Janda
https://www.pinterest.com/yogajanda/

If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on Instagram @postpartumperformance, or better yet - tag me in a post with your favorite part of the show!

https://yogajanda.com/whats-going-on-down-there-pelvic-floor-muscle-function-during-the-postpartum-season/

Ladies, Are you ready to learn more about your options? Join me as we chat with Jenny Kessler FNP-BC about what's normal and not normal when it comes to vaginal health. We talk about birth control options and how it goes beyond "the pill", asking the right questions to your practitioner, family planning and so much more.

If you enjoyed this show, make sure to SUBSCRIBE and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show! 

Links from the podcast: 

https://www.bedsider.org - Great resource to learn about birth control options, geared for younger women. They have an app that helps women with birth control reminders. 

http://www.vistacommunityclinic.org/

https://iostrengthperformance.com/

https://www.instagram.com/postpartumperformance/

This podcast and website represents the opinions of Dr. Lindsey Paczkowski, PT and her guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

What the heck is the pelvic floor?

This podcast was created to share knowledge, encouragement and intentional conversations around women’s health, nutrition and wellness for new mothers.

In this episode we'll be chatting about what the pelvic floor is, pelvic floor lingo, simple anatomy, and the 5 functions of the pelvic floor.  

YouTube Video: https://www.youtube.com/watch?v=1WMiLQN_9xo

If you're a mother overwhelmed with how to get back to return to fitness effectively and safely? Are you tired of settling for short-term fixes without long-term results? Are you in need of a clear solution to better your health and fitness? Are you ready to become the mother you know you can be?

You shouldn’t have to waste your time and money on options that don’t work. We understand how frustrating it is to try different things without getting the results you had hoped for. Click here to fill out a contact form to request a FREE Virtual Strategy Session to help develop a clear and specific plan to reach your goals and work with our pelvic health specialist Dr. Lindsey.  We help active adults in our local Southern California practice and throughout the country through our remote services.