Ladies, Are you looking for balance and simplicity when it comes to your nutrition? Join the conversation with Kate Peterson, RD as we talk about body positivity for new mothers, how your healthy journey is truly yours, strategies to eat real food through the Core4 method, ditching the diets, find your confidence and so much more.

If you want to get a hold of Kate, you can find her on Instagram @katepetersonnutrition or Kate Peterson Nutrition on Facebook. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show!