Ever wonder how a physical therapist trains for a half marathon?  

Join Dr. Lindsey in this solo episode as she shares her training plan from her latest half marathon. She talks about how being a resilient runner you need to include more than running in your training. She shares details about training program, warm up and cool down, cross training and strength training, nutrition and so much more. 

Most runners don't know how to increase miles and improve running performance without experiencing annoying overuse injuries. With the Resilient Running Program, you'll learn how to improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks. If you are interested in learning more about our Resilient Running Program.

https://www.insideoutsp.com/resilient-running-program40113108