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Pelvic Floor 101
What the heck is the pelvic floor?
This podcast was created to share knowledge, encouragement and intentional conversations around women’s health, nutrition and wellness for new mothers.
In this episode we'll be chatting about what the pelvic floor is, pelvic floor lingo, simple anatomy, and the 5 functions of the pelvic floor.
YouTube Video: https://www.youtube.com/watch?v=1WMiLQN_9xo
If you're a mother overwhelmed with how to get back to return to fitness effectively and safely? Are you tired of settling for short-term fixes without long-term results? Are you in need of a clear solution to better your health and fitness? Are you ready to become the mother you know you can be?
You shouldn’t have to waste your time and money on options that don’t work. We understand how frustrating it is to try different things without getting the results you had hoped for. Click here to fill out a contact form to request a FREE Virtual Strategy Session to help develop a clear and specific plan to reach your goals and work with our pelvic health specialist Dr. Lindsey. We help active adults in our local Southern California practice and throughout the country through our remote services.
View all episodes
By LindseyWhat the heck is the pelvic floor?
This podcast was created to share knowledge, encouragement and intentional conversations around women’s health, nutrition and wellness for new mothers.
In this episode we'll be chatting about what the pelvic floor is, pelvic floor lingo, simple anatomy, and the 5 functions of the pelvic floor.
YouTube Video: https://www.youtube.com/watch?v=1WMiLQN_9xo
If you're a mother overwhelmed with how to get back to return to fitness effectively and safely? Are you tired of settling for short-term fixes without long-term results? Are you in need of a clear solution to better your health and fitness? Are you ready to become the mother you know you can be?
You shouldn’t have to waste your time and money on options that don’t work. We understand how frustrating it is to try different things without getting the results you had hoped for. Click here to fill out a contact form to request a FREE Virtual Strategy Session to help develop a clear and specific plan to reach your goals and work with our pelvic health specialist Dr. Lindsey. We help active adults in our local Southern California practice and throughout the country through our remote services.