Postpartum Performance Podcast

Ladies, better food quality is out there for you and your families! Join us today with Julia Putzeys creator of the Trash Panda App as we learn about choosing "a little bit better" when it comes to our nutrition, the importance of finding quality ingredients in the food you eat, honoring your different version of yourself during pregnancy and postpartum and so much more.

If you want to get a hold of Julia you can find her on Instagram @trashpanda_app or become a Trash Panda App Insider at their website https://www.trashpandaapp.com/ to be apart of their community and be the first to get your paws on the beta version of the app!

If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show! 

Active mothers- this episode is for you! We have the wonderful Dr. Dawn Andalon on the show today.  Join us as we chat about pelvic health beyond nine months, What’s missing in postpartum care in the USA, how physical therapy for active mothers, doing what you love and strategies for “me time” for mothers and so much.

If you want to get a hold of Dr. Dawn you can find her on Instagram @womenshealth_l4 and at her website https://www.level4pt.com/ or get your very own copy of her best-selling book Beyond Nine Months

If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show! 

Who knew baby massage could benefit baby and momma!? Today’s show we chat about baby massage with Fran O’Callaghan. We talk about the importance for new mothers to invest in themself for the mind and body, the power of your mom tribe and so much more.

If you want to connect with Fran you can find her on Instagram @heartfeltbabymassage and at her website https://www.heartfeltbabymassage.com/ . If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show!

Today on the show we discuss the truth that's standing between you and vitality with our special guest, Dr. Emma Andre. We talk about the process of grieving maidenhood, the importance of sisterhood for mothers, especially new mothers, learning to trust and listen to your body, what to do when you’re missing your mojo postpartum and so much more.

If you want to get a hold of Dr. Emma you can find her at Vital Mamas to learn more about the sisterhood or to see her in the clinic at Revive Naturopathic Medicine. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show! 

Motherhood is a life changing experience and your exercise and nutrition routine can transform your experience. Today on the show we have special guest, Natalie Parlett, where we talk about eating real food for everyday nutrition and for pregnancy and how fitness and a movement routine during pregnancy, training to prevent DRA and pelvic floor dysfunction can make all the difference and so much more! 

Love the episode? If you want to get a hold of Natalie, you can find him on Instagram @natalieparlett. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show!

Ready to take the next step in your pelvic health journey? Here is how to get ahold of me:
DM me @postpartumperformance
Email: [email protected]
iostrengthperformance.com
(760)301-6566

In this episode we have the pleasure of diving deep into the topic of gut health with our guest Dr. Gaila Mackenzie-Strawn, CFMP, DNM, MS, DC ,CTN. We learn about the basics of gut health, getting to the ROOT of your symptoms, energy levels and actionable strategies when it comes to stress management and so much more. 

If you want to connect with Dr. Gaila Beth, you can email her from her website at https://www.drgaila.com/ or check out her informative and fantastic podcast Your Health Connection Podcast 

Referenced in this episode: The Three Principles 

If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show!

Interested in scheduling your own appointment at Inside Out Strength and Performance for a Pelvic Floor Postpartum Assessment, click HERE to connect with us and get started! 

In this episode, we discuss with our special guest, Dr. Beth McCarthy, PT, the “Common but Not Normal” symptoms and lifestyle changes postpartum from the perspective of pelvic health practitioners. We talk about stress incontinence - aka leaking with activity - the challenge and excitement of motherhood and postpartum fitness routines and so much more! 

As mentioned in the show, if you’re looking for a pelvic rehabilitation specialist in your area go to: https://pelvicrehab.com/ 

If you want to connect with Dr. Beth, you can email her at [email protected]. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show!

Interested in scheduling your own appointment at Inside Out Strength and Performance for a Pelvic Floor Postpartum Assessment, click here to connect with us and get started!

In this episode we have Dr. Anna Melendez, DC, on the show. Join us as we talk about the 5 essentials of health, the fresh pursuit when it comes to health and pre and postnatal chiropractic care, building lasting healthy habits, cycle syncing, painful periods and migraines might be common but not normal, giving yourself grace and so much more. 

If you want to connect with Dr. Anna, you can find her on Instagram @the.fresh.pursuit or reach out to her website the.fresh.pursuit.com or https://www.goldcoastchiro.com/  If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show! 

Book Reference: In The Flo by Alisa Vitti

New mothers out there, are you looking to get back to fitness, running and fitness after baby? Contact us HERE at Inside Out Strength and Performance to connect with Dr. Lindsey, PT to get started today!

Join us for a conversation with Vera as we jump into the topic of identity in motherhood, being a coach for your kids, the importance of transparency and communication and so much more.

If you want to connect with Vera you can find her on Instagram @vera_stepina or reach out to her @slimgymtransformation  If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show! 

New mothers out there, are you looking to get back to fitness, running and fitness after baby? Contact us HERE at Inside Out Strength and Performance to connect with Dr. Lindsey, PT to get started today!

In this episode we have Dr. Sam Fauce, on the show. Join us as we talk about finding your village, the perspective of pregnancy as a health care provider, chiropractic care during preconception, pregnancy & postpartum and so much more.

References from episode: Log Roll Technique 

If you want to get a hold of Dr. Sam, you can find her on Instagram @foundationcarlsbad or reach out to their website https://foundationcarlsbad.com/. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show!