Motherhood is a life changing experience and your exercise and nutrition routine can transform your experience. Today on the show we have special guest, Natalie Parlett, where we talk about eating real food for everyday nutrition and for pregnancy and how fitness and a movement routine during pregnancy, training to prevent DRA and pelvic floor dysfunction can make all the difference and so much more! 

Love the episode? If you want to get a hold of Natalie, you can find him on Instagram @natalieparlett. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show!

Ready to take the next step in your pelvic health journey? Here is how to get ahold of me:
DM me @postpartumperformance
Email: [email protected]
iostrengthperformance.com
(760)301-6566