In this episode we have Dr. Anna Melendez, DC, on the show. Join us as we talk about the 5 essentials of health, the fresh pursuit when it comes to health and pre and postnatal chiropractic care, building lasting healthy habits, cycle syncing, painful periods and migraines might be common but not normal, giving yourself grace and so much more. 

If you want to connect with Dr. Anna, you can find her on Instagram @the.fresh.pursuit or reach out to her website the.fresh.pursuit.com or https://www.goldcoastchiro.com/  If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show! 

Book Reference: In The Flo by Alisa Vitti

New mothers out there, are you looking to get back to fitness, running and fitness after baby? Contact us HERE at Inside Out Strength and Performance to connect with Dr. Lindsey, PT to get started today!