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Pubic Symphysis Dysfunction (SPD): The Impact on Her Pregnancy and Postpartum Journey with Tenley Leopold
Your pregnancy and navigating life postpartum shouldn't be a pain in the pelvis! Join the conversation as we talk about Pubic Symphysis Dysfunction (SPD), strategies for symptom management and hear from Tenley Leopold ( Yes, from Bachelor Nation) as she candidly shares her personal experience with SPD during her pregnancy and postpartum journey.
Follow Tenley on Instagram to learn about nutrition and healthy lifestyle tips and her motherhood journey.
Resources:
Log Roll Technique Video
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By LindseyYour pregnancy and navigating life postpartum shouldn't be a pain in the pelvis! Join the conversation as we talk about Pubic Symphysis Dysfunction (SPD), strategies for symptom management and hear from Tenley Leopold ( Yes, from Bachelor Nation) as she candidly shares her personal experience with SPD during her pregnancy and postpartum journey.
Follow Tenley on Instagram to learn about nutrition and healthy lifestyle tips and her motherhood journey.
Resources:
Log Roll Technique Video