Join us on the show today with guest Jessica Lad Lefterova. We discuss parenthood and changes in relationships after babies enter the mix, the importance of mind and body in motherhood, fertility yoga, a vagus nerve humming exercise, why mom’s need to ask for support and help and so much more!

You can connect with Jessica  at Womb + Wellness Yoga and on FB or check out helpful resources at Texas Health - Prenatal Care Resources