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Beyond Normal
Beyond Normal episodes
- Building Your Resiliency - Jenny Evans (Episode 2)
Best-selling author, speaker, and all-around powerhouse, Jenny Evans, discusses the causes of stress and ways to build our resilience in the era of COVID-19 and beyond.
29 min - Owning Your Stress Response - Elisha Goldstein, PhD (Episode 1)
Dr. Elisha Goldstein, psychologist and best-selling author on anxiety and mindfulness, helps us understand how stress can create negative thoughts, emotions and behaviors. He then gives us strategies for better managing our personal response in these especially stressful times.
34 min
About Beyond Normal
From the publisher's feed
Who wants to go back to normal? Normal was making us unhappy and unhealthy. In this weekly podcast, experts in mind, body, finances and family help us create a healthier normal beyond COVID-19. Bonus…
episodes feature real stories of lives impacted by coronavirus. Send your story to [email protected]. Produced by The Big Know.