I spend many years feeling guilty for what I ate and making plans to cut calories out of guilt. This bite-size binge tip is geared to give you small chunks of information to help in your recovery. 

Feeling guilty because you binged just triggers cravings for more binge food!!

I explain the binge-guilt cycle and how feeling guilty creates an uncomfortable feeling in the body (a.k.a an urge) eventually the urge is too uncomfortable and it leads to more binge eating. 

Show Notes:

https://wholesomelifestyleproject.com/2020/11/25/ep-2-stel-coombe-heath-bite-size-binge-tip-why-feeling-guilty-after-a-binge-is-not-helpul/

You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook 

https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/

https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

This is the first episode of my brand new podcast - "Beyond Overeating by Wholesome Lifestyle Project". 

I’m an overeating coach, Yoga teacher, energy healer, entrepreneur, wife and dog mom.

I struggled for over 13 years with a disordered relationship with food and back then, there was no one to help me.

I found myself moving from a careless attitude towards health to an overly obsessive way of eating and exercising, emotional eating , binge eating, and orthorexia.

This podcast will focus on Professional advice on all forms of overeating

- emotional eating, binge eating, stress eating etc. 

- food addiction,

- yoga,

- energy balance,

- hormone health and

- body acceptance.

My mission is to provide you with the support I never had so that you don’t have to struggle like I did babe.

Show Notes: 

https://wholesomelifestyleproject.com/2020/11/18/ep-0-stel-coombe-heath-what-to-expect/

You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook 

https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/