Jennifer Walker joined us on EPISODE #10: DEFINING DOMESTIC VIOLENCE WITH JENNIFER WALKER where she helped us understand Domestic Violence. Today, she's back to tell us about trauma and the effect it has on the brain, truly fascinating!

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also the author of Chrysalis Road.

Naomi Mellor is back!!! In this episode, Naomi joins us again to talk podcasting. She walks us down her journey and we do as well. You will also be given helpful tips and tricks.

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also the author of Chrysalis Road.

Diane Schroeder, from The Fire Inside her, joins us again to discuss the highs and lows of single parenting. Diane is truly an inspiration and her authenticity in storytelling is relatable to all.

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also the author of Chrysalis Road.

What is your biggest regret in life? Are you more comfortable around men or around women? Mandi and Naomi chat about what regret means to them and whether they have any or not. They also discuss if they are more comfortable around men or women and how that's changed over time.

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also the author of Chrysalis Road.

Holly discusses her daughter Elyse’s beautiful and uplifting story. Elyse’s journey started as a high-risk pregnancy.

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided sound meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also the author of Chrysalis Road.